Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Parmigiano-Reggiano
  5. Compare
  6. Parmigiano-Reggiano vs. Fajita

Parmigiano-Reggiano vs. Fajita — In-Depth Nutrition Comparison

Compare

What are the differences between parmigiano-Reggiano and fajita?

  • Parmigiano-Reggiano is higher in calcium, vitamin B12, phosphorus, copper, zinc, and vitamin B2, yet fajita is higher in vitamin B3 and vitamin B6.
  • Parmigiano-Reggiano's daily need coverage for calcium is 110% more.
  • Parmigiano-Reggiano has 8 times more saturated fat than fajita. While parmigiano-Reggiano has 13.317g of saturated fat, fajita has only 1.596g.
  • The glycemic index of parmigiano-Reggiano is lower.

We used Cheese, parmesan, dry grated, reduced fat and USDA Commodity, chicken fajita strips, frozen types in this article.

Infographic

Parmigiano-Reggiano vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Fajita
Fajita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +8430.8%
Contains more CopperCopper +693.3%
Contains more ZincZinc +182.5%
Contains more PhosphorusPhosphorus +163.2%
Contains more ManganeseManganese +28.8%
Contains more PotassiumPotassium +127.2%
Contains less SodiumSodium -47.7%
~equal in Iron ~0.99mg
~equal in Selenium ~16.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +128.2%
Contains more Vitamin B12Vitamin B12 +318.5%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +150%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin B1Vitamin B1 +244.8%
Contains more Vitamin B3Vitamin B3 +4092.1%
Contains more Vitamin B5Vitamin B5 +123.4%
Contains more Vitamin B6Vitamin B6 +689.8%
Contains more CholineCholine +227.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Fajita DV% diff.
Calcium 1109mg 13mg 110%
Vitamin B12 2.26µg 0.54µg 72%
Phosphorus 729mg 277mg 65%
Saturated fat 13.317g 1.596g 53%
Sodium 1529mg 799mg 32%
Vitamin B3 0.114mg 4.779mg 29%
Vitamin B6 0.049mg 0.387mg 26%
Copper 0.238mg 0.03mg 23%
Zinc 3.87mg 1.37mg 23%
Fats 20g 5.73g 22%
Vitamin B2 0.486mg 0.213mg 21%
Vitamin A 160µg 0µg 18%
Monounsaturated fat 6.098g 2.333g 9%
Choline 20.7mg 67.8mg 9%
Vitamin B5 0.325mg 0.726mg 8%
Calories 265kcal 135kcal 7%
Vitamin B1 0.029mg 0.1mg 6%
Potassium 125mg 284mg 5%
Polyunsaturated fat 0.462g 1.089g 4%
Magnesium 38mg 22mg 4%
Protein 20g 18.56g 3%
Selenium 17.7µg 16.7µg 2%
Vitamin D 15IU 2%
Folate 10µg 4µg 2%
Vitamin D 0.4µg 2%
Manganese 0.085mg 0.066mg 1%
Iron 0.9mg 0.99mg 1%
Vitamin K 1.7µg 0.2µg 1%
Carbs 1.37g 2.23g 0%
Net carbs 1.37g 2.23g N/A
Cholesterol 88mg 88mg 0%
Vitamin E 0.17mg 0.22mg 0%
Tryptophan 0.24mg 0.2mg 0%
Threonine 1.519mg 0.452mg 0%
Isoleucine 1.2mg 0.813mg 0%
Leucine 2.983mg 1.56mg 0%
Lysine 2.459mg 1.857mg 0%
Methionine 0.369mg 0.552mg 0%
Phenylalanine 1.604mg 0.763mg 0%
Valine 1.498mg 0.847mg 0%
Histidine 0.752mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +249%
Contains more OtherOther +178.8%
Contains more CarbsCarbs +62.8%
Contains more WaterWater +39.5%
~equal in Protein ~18.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +161.4%
Contains less Sat. FatSaturated fat -88%
Contains more Poly. FatPolyunsaturated fat +135.7%

People also compare

Parmigiano-Reggiano
Parmigiano-Reggiano vs Provolone
Provolone
Parmigiano-Reggiano
Parmigiano-Reggiano vs Ricotta
Ricotta
Parmigiano-Reggiano
Parmigiano-Reggiano vs Gouda cheese
Gouda cheese
Fajita
Fajita vs Foie gras
Foie gras
Fajita
Fajita vs Bockwurst
Bockwurst
Fajita
Fajita vs Bologna sausage
Bologna sausage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.