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  6. Parmigiano-Reggiano vs. Fish soup

Parmigiano-Reggiano vs. Fish soup — In-Depth Nutrition Comparison

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How are parmigiano-Reggiano and fish soup different?

  • Parmigiano-Reggiano is higher than fish soup in calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and copper.
  • Parmigiano-Reggiano covers your daily need for calcium, 111% more than fish soup.
  • Parmigiano-Reggiano contains 88 times more cholesterol than fish soup. Parmigiano-Reggiano contains 88mg of cholesterol, while fish soup contains 1mg.

Cheese, parmesan, dry grated, reduced fat and Soup, stock, fish, home-prepared types were used in this article.

Infographic

Parmigiano-Reggiano vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +442.9%
Contains more CalciumCalcium +36866.7%
Contains more IronIron +8900%
Contains more CopperCopper +310.3%
Contains more ZincZinc +6350%
Contains more PhosphorusPhosphorus +1201.8%
Contains more ManganeseManganese +63.5%
Contains more SeleniumSelenium +1670%
Contains more PotassiumPotassium +15.2%
Contains less SodiumSodium -89.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +7900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +539.5%
Contains more Vitamin B6Vitamin B6 +32.4%
Contains more Vitamin B12Vitamin B12 +227.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +195.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B3Vitamin B3 +940.4%
~equal in Vitamin E ~0.17mg
~equal in Vitamin B5 ~0.329mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Fish soup DV% diff.
Calcium 1109mg 3mg 111%
Phosphorus 729mg 56mg 96%
Vitamin B12 2.26µg 0.69µg 65%
Saturated fat 13.317g 0.203g 60%
Sodium 1529mg 156mg 60%
Protein 20g 2.26g 35%
Zinc 3.87mg 0.06mg 35%
Vitamin B2 0.486mg 0.076mg 32%
Fats 20g 0.81g 30%
Selenium 17.7µg 1µg 30%
Cholesterol 88mg 1mg 29%
Copper 0.238mg 0.058mg 20%
Vitamin A 160µg 2µg 18%
Monounsaturated fat 6.098g 0.236g 15%
Calories 265kcal 16kcal 12%
Iron 0.9mg 0.01mg 11%
Magnesium 38mg 7mg 7%
Vitamin B3 0.114mg 1.186mg 7%
Folate 10µg 2µg 2%
Polyunsaturated fat 0.462g 0.138g 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Choline 20.7mg 7mg 2%
Manganese 0.085mg 0.052mg 1%
Potassium 125mg 144mg 1%
Vitamin B6 0.049mg 0.037mg 1%
Vitamin K 1.7µg 0µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 1.37g 0g N/A
Carbs 1.37g 0g 0%
Vitamin E 0.17mg 0.17mg 0%
Vitamin B1 0.029mg 0.033mg 0%
Vitamin B5 0.325mg 0.329mg 0%
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +785%
Contains more FatsFats +2369.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2333.3%
Contains more WaterWater +90.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2483.9%
Contains more Poly. FatPolyunsaturated fat +234.8%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.