Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Parmigiano-Reggiano
  5. Compare
  6. Parmigiano-Reggiano vs. Hoisin sauce

Parmigiano-Reggiano vs. Hoisin sauce — In-Depth Nutrition Comparison

Compare

How are parmigiano-Reggiano and hoisin sauce different?

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, copper, and vitamin A than hoisin sauce.
  • Daily need coverage for calcium for parmigiano-Reggiano is 108% higher.
  • Hoisin sauce has less cholesterol.

Cheese, parmesan, dry grated, reduced fat and Sauce, hoisin, ready-to-serve are the varieties used in this article.

Infographic

Parmigiano-Reggiano vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +3365.6%
Contains more CopperCopper +85.9%
Contains more ZincZinc +1109.4%
Contains more PhosphorusPhosphorus +1818.4%
Contains more SeleniumSelenium +883.3%
Contains more IronIron +12.2%
Contains more ManganeseManganese +198.8%
~equal in Potassium ~119mg
~equal in Sodium ~1615mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +124%
Contains more Vitamin B5Vitamin B5 +377.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +240%
Contains more CholineCholine +158.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +64.7%
Contains more Vitamin B3Vitamin B3 +926.3%
Contains more Vitamin B6Vitamin B6 +26.5%
Contains more FolateFolate +130%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Hoisin sauce DV% diff.
Calcium 1109mg 32mg 108%
Phosphorus 729mg 38mg 99%
Vitamin B12 2.26µg 0µg 94%
Saturated fat 13.317g 0.568g 58%
Protein 20g 3.31g 33%
Zinc 3.87mg 0.32mg 32%
Selenium 17.7µg 1.8µg 29%
Cholesterol 88mg 3mg 28%
Fats 20g 3.39g 26%
Vitamin B2 0.486mg 0.217mg 21%
Vitamin A 160µg 0µg 18%
Carbs 1.37g 44.08g 14%
Monounsaturated fat 6.098g 0.963g 13%
Copper 0.238mg 0.128mg 12%
Fiber 0g 2.8g 11%
Polyunsaturated fat 0.462g 1.698g 8%
Vitamin B3 0.114mg 1.17mg 7%
Manganese 0.085mg 0.254mg 7%
Vitamin B5 0.325mg 0.068mg 5%
Sodium 1529mg 1615mg 4%
Magnesium 38mg 24mg 3%
Folate 10µg 23µg 3%
Choline 20.7mg 8mg 2%
Calories 265kcal 220kcal 2%
Vitamin B1 0.029mg 0.004mg 2%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.17mg 0.28mg 1%
Vitamin B6 0.049mg 0.062mg 1%
Vitamin K 1.7µg 0.5µg 1%
Iron 0.9mg 1.01mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 1.37g 41.28g N/A
Potassium 125mg 119mg 0%
Sugar 0g 27.26g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +504.2%
Contains more FatsFats +490%
Contains more WaterWater +14.4%
Contains more OtherOther +60.9%
Contains more CarbsCarbs +3117.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +533.2%
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +267.5%

People also compare

Parmigiano-Reggiano
Parmigiano-Reggiano vs Provolone
Provolone
Parmigiano-Reggiano
Parmigiano-Reggiano vs Ricotta
Ricotta
Parmigiano-Reggiano
Parmigiano-Reggiano vs Gouda cheese
Gouda cheese
Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.