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  6. Parmigiano-Reggiano vs. Hummus

Parmigiano-Reggiano vs. Hummus — In-Depth Nutrition Comparison

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Important differences between parmigiano-Reggiano and hummus

  • Parmigiano-Reggiano has more calcium, vitamin B12, phosphorus, vitamin B2, and selenium; however, hummus has more copper and manganese.
  • Parmigiano-Reggiano's daily need coverage for calcium is 107% more.
  • Hummus is lower in cholesterol.
  • Parmigiano-Reggiano has a higher glycemic index than hummus.

The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Hummus, commercial.

Infographic

Parmigiano-Reggiano vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Hummus
Hummus
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more CalciumCalcium +2818.4%
Contains more ZincZinc +111.5%
Contains more PhosphorusPhosphorus +314.2%
Contains more SeleniumSelenium +580.8%
Contains more MagnesiumMagnesium +86.8%
Contains more PotassiumPotassium +82.4%
Contains more IronIron +171.1%
Contains more CopperCopper +121.4%
Contains less SodiumSodium -75.2%
Contains more ManganeseManganese +809.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Hummus
Hummus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +659.4%
Contains more Vitamin B5Vitamin B5 +146.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +520.7%
Contains more Vitamin B3Vitamin B3 +410.5%
Contains more Vitamin B6Vitamin B6 +308.2%
Contains more FolateFolate +730%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Hummus DV% diff.
Calcium 1109mg 38mg 107%
Vitamin B12 2.26µg 0µg 94%
Phosphorus 729mg 176mg 79%
Saturated fat 13.317g 1.437g 54%
Sodium 1529mg 379mg 50%
Vitamin B2 0.486mg 0.064mg 32%
Copper 0.238mg 0.527mg 32%
Manganese 0.085mg 0.773mg 30%
Cholesterol 88mg 0mg 29%
Selenium 17.7µg 2.6µg 27%
Protein 20g 7.9g 24%
Fiber 0g 6g 24%
Polyunsaturated fat 0.462g 3.613g 21%
Iron 0.9mg 2.44mg 19%
Zinc 3.87mg 1.83mg 19%
Folate 10µg 83µg 18%
Vitamin A 160µg 18%
Fats 20g 9.6g 16%
Vitamin B1 0.029mg 0.18mg 13%
Vitamin B6 0.049mg 0.2mg 12%
Magnesium 38mg 71mg 8%
Monounsaturated fat 6.098g 4.039g 5%
Calories 265kcal 166kcal 5%
Choline 20.7mg 4%
Vitamin B5 0.325mg 0.132mg 4%
Carbs 1.37g 14.29g 4%
Vitamin B3 0.114mg 0.582mg 3%
Potassium 125mg 228mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin E 0.17mg 1%
Vitamin K 1.7µg 1%
Net carbs 1.37g 8.29g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +153.2%
Contains more FatsFats +108.3%
Contains more OtherOther +395.7%
Contains more CarbsCarbs +943.1%
Contains more WaterWater +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +51%
Contains less Sat. FatSaturated fat -89.2%
Contains more Poly. FatPolyunsaturated fat +682%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.