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Parmigiano-Reggiano vs. Ice pop — In-Depth Nutrition Comparison

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What are the differences between parmigiano-Reggiano and ice pop?

  • Parmigiano-Reggiano is richer than ice pop in calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and copper.
  • Parmigiano-Reggiano's daily need coverage for calcium is 111% more.
  • The amount of cholesterol in ice pop is lower.

We used Cheese, parmesan, dry grated, reduced fat and Frozen novelties, ice type, pop types in this article.

Infographic

Parmigiano-Reggiano vs Ice pop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +3700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +733.3%
Contains more IronIron +66.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +2480%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +8750%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +32400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +8233.3%
Contains more OtherOther +19975%
Contains more CarbsCarbs +1303.6%
Contains more WaterWater +59.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +11856.9%
Contains more Poly. FatPolyunsaturated fat +2787.5%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Ice pop
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Ice pop DV% diff.
Calcium 1109mg 0mg 111%
Phosphorus 729mg 0mg 104%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 7mg 66%
Saturated fat 13.317g 0.013g 60%
Protein 20g 0g 40%
Vitamin B2 0.486mg 0mg 37%
Zinc 3.87mg 0.15mg 34%
Selenium 17.7µg 0.2µg 32%
Fats 20g 0.24g 30%
Cholesterol 88mg 0mg 29%
Copper 0.238mg 0mg 26%
Vitamin A 160µg 0µg 18%
Monounsaturated fat 6.098g 0.051g 15%
Calories 265kcal 79kcal 9%
Magnesium 38mg 1mg 9%
Vitamin B5 0.325mg 0.001mg 6%
Carbs 1.37g 19.23g 6%
Iron 0.9mg 0.54mg 5%
Choline 20.7mg 0mg 4%
Vitamin B6 0.049mg 0mg 4%
Manganese 0.085mg 0mg 4%
Polyunsaturated fat 0.462g 0.016g 3%
Folate 10µg 0µg 3%
Fructose 2.72g 3%
Potassium 125mg 15mg 3%
Vitamin B1 0.029mg 0mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin C 0mg 0.7mg 1%
Vitamin B3 0.114mg 0mg 1%
Vitamin K 1.7µg 0µg 1%
Vitamin E 0.17mg 0mg 1%
Net carbs 1.37g 19.23g N/A
Sugar 0g 13.66g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Ice pop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Parmigiano-Reggiano
0%
Ice pop
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 13.66g)
Which food is richer in vitamins?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 1522mg)
Which food is lower in Saturated fat?
Ice pop
Ice pop is lower in Saturated fat (difference - 13.304g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 27)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $3.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.