Parmigiano-Reggiano vs. Jujube — In-Depth Nutrition Comparison
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Significant differences between parmigiano-Reggiano and jujube
- Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, copper, and vitamin A; however, jujube is richer in vitamin C.
- Parmigiano-Reggiano covers your daily calcium needs 109% more than jujube.
- Jujube contains less cholesterol.
Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +5181% |
| Contains more IronIron | +87.5% |
| Contains more CopperCopper | +226% |
| Contains more ZincZinc | +7640% |
| Contains more PhosphorusPhosphorus | +3069.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +100% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +1115% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +689.5% |
| Contains more Vitamin B6Vitamin B6 | +65.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +1566.7% |
| Contains more FatsFats | +9900% |
| Contains more OtherOther | +1474.5% |
| Contains more CarbsCarbs | +1376.6% |
| Contains more WaterWater | +53.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 1109mg | 21mg | 109% |
| Phosphorus | 729mg | 23mg | 101% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Vitamin C | 0mg | 69mg | 77% |
| Sodium | 1529mg | 3mg | 66% |
| Saturated fat | 13.317g | 61% | |
| Protein | 20g | 1.2g | 38% |
| Zinc | 3.87mg | 0.05mg | 35% |
| Vitamin B2 | 0.486mg | 0.04mg | 34% |
| Selenium | 17.7µg | 32% | |
| Fats | 20g | 0.2g | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Copper | 0.238mg | 0.073mg | 18% |
| Vitamin A | 160µg | 2µg | 18% |
| Monounsaturated fat | 6.098g | 15% | |
| Calories | 265kcal | 79kcal | 9% |
| Vitamin B5 | 0.325mg | 7% | |
| Magnesium | 38mg | 10mg | 7% |
| Carbs | 1.37g | 20.23g | 6% |
| Iron | 0.9mg | 0.48mg | 5% |
| Vitamin B3 | 0.114mg | 0.9mg | 5% |
| Potassium | 125mg | 250mg | 4% |
| Choline | 20.7mg | 4% | |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.462g | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Vitamin B6 | 0.049mg | 0.081mg | 2% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 1.37g | 20.23g | N/A |
| Manganese | 0.085mg | 0.084mg | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
22%
Minerals Daily Need Coverage Score
121%
10%
Comparison summary
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 1526mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 13.317g)
Which food is cheaper?
Jujube is cheaper (difference - $3.2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)