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Parmigiano-Reggiano vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are parmigiano-Reggiano and mamey Sapote different?

  • Parmigiano-Reggiano is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin B2, while mamey Sapote is higher in vitamin B6 and vitamin C.
  • Parmigiano-Reggiano covers your daily need for calcium, 109% more than mamey Sapote.
  • Mamey Sapote is lower in cholesterol.

Cheese, parmesan, dry grated, reduced fat and Sapote, mamey, raw types were used in this article.

Infographic

Parmigiano-Reggiano vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +6061.1%
Contains more IronIron +15.4%
Contains more CopperCopper +11.7%
Contains more ZincZinc +1936.8%
Contains more PhosphorusPhosphorus +2703.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +263.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +2185.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B2Vitamin B2 +319%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1141.2%
Contains more Vitamin B3Vitamin B3 +1156.1%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin B6Vitamin B6 +1369.4%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Mamey Sapote DV% diff.
Calcium 1109mg 18mg 109%
Phosphorus 729mg 26mg 100%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 7mg 66%
Saturated fat 13.317g 0.169g 60%
Vitamin B6 0.049mg 0.72mg 52%
Protein 20g 1.45g 37%
Zinc 3.87mg 0.19mg 33%
Selenium 17.7µg 32%
Fats 20g 0.46g 30%
Cholesterol 88mg 0mg 29%
Vitamin B2 0.486mg 0.116mg 28%
Vitamin C 0mg 23mg 26%
Fiber 0g 5.4g 22%
Vitamin A 160µg 7µg 17%
Monounsaturated fat 6.098g 0.102g 15%
Vitamin E 0.17mg 2.11mg 13%
Potassium 125mg 454mg 10%
Carbs 1.37g 32.1g 10%
Fructose 7.66g 10%
Vitamin B3 0.114mg 1.432mg 8%
Calories 265kcal 124kcal 7%
Magnesium 38mg 11mg 6%
Manganese 0.085mg 0.204mg 5%
Choline 20.7mg 4%
Starch 6.33g 3%
Copper 0.238mg 0.213mg 3%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Polyunsaturated fat 0.462g 0.097g 2%
Iron 0.9mg 0.78mg 2%
Vitamin B1 0.029mg 0.013mg 1%
Folate 10µg 7µg 1%
Vitamin K 1.7µg 1%
Vitamin B5 0.325mg 0.397mg 1%
Net carbs 1.37g 26.7g N/A
Sugar 0g 20.14g N/A
Tryptophan 0.24mg 0.049mg 0%
Threonine 1.519mg 0.085mg 0%
Isoleucine 1.2mg 0.061mg 0%
Leucine 2.983mg 0.073mg 0%
Lysine 2.459mg 0.073mg 0%
Methionine 0.369mg 0.024mg 0%
Phenylalanine 1.604mg 0.061mg 0%
Valine 1.498mg 0.073mg 0%
Histidine 0.752mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1279.3%
Contains more FatsFats +4247.8%
Contains more OtherOther +617%
Contains more CarbsCarbs +2243.1%
Contains more WaterWater +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +5878.4%
Contains more Poly. FatPolyunsaturated fat +376.3%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.