Parmigiano-Reggiano vs. Mousse — In-Depth Nutrition Comparison
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What are the main differences between parmigiano-Reggiano and mousse?
- Mousse has less calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and copper than parmigiano-Reggiano.
- Parmigiano-Reggiano's daily need coverage for calcium is 101% higher.
- Parmigiano-Reggiano has 40 times more sodium than mousse. Parmigiano-Reggiano has 1529mg of sodium, while mousse has 38mg.
- Parmigiano-Reggiano has a lower glycemic index than mousse.
We used Cheese, parmesan, dry grated, reduced fat and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +1055.2% |
| Contains more IronIron | +63.6% |
| Contains more CopperCopper | +217.3% |
| Contains more ZincZinc | +504.7% |
| Contains more PhosphorusPhosphorus | +523.1% |
| Contains more ManganeseManganese | +44.1% |
| Contains more SeleniumSelenium | +139.2% |
| Contains more PotassiumPotassium | +14.4% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more Vitamin B12Vitamin B12 | +380.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +28.1% |
| Contains more Vitamin B5Vitamin B5 | +64% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 96mg | 101% |
| Phosphorus | 729mg | 117mg | 87% |
| Vitamin B12 | 2.26µg | 0.47µg | 75% |
| Sodium | 1529mg | 38mg | 65% |
| Protein | 20g | 4.14g | 32% |
| Zinc | 3.87mg | 0.64mg | 29% |
| Vitamin B2 | 0.486mg | 0.205mg | 22% |
| Saturated fat | 13.317g | 9.151g | 19% |
| Selenium | 17.7µg | 7.4µg | 19% |
| Copper | 0.238mg | 0.075mg | 18% |
| Cholesterol | 88mg | 140mg | 17% |
| Fats | 20g | 16g | 6% |
| Carbs | 1.37g | 16.07g | 5% |
| Choline | 20.7mg | 4% | |
| Iron | 0.9mg | 0.55mg | 4% |
| Magnesium | 38mg | 20mg | 4% |
| Vitamin B5 | 0.325mg | 0.533mg | 4% |
| Monounsaturated fat | 6.098g | 5.027g | 3% |
| Polyunsaturated fat | 0.462g | 0.879g | 3% |
| Calories | 265kcal | 225kcal | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.17mg | 0.51mg | 2% |
| Vitamin A | 160µg | 140µg | 2% |
| Vitamin D | 15IU | 2% | |
| Caffeine | 0mg | 7mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Folate | 10µg | 15µg | 1% |
| Vitamin B1 | 0.029mg | 0.045mg | 1% |
| Vitamin B6 | 0.049mg | 0.058mg | 1% |
| Manganese | 0.085mg | 0.059mg | 1% |
| Potassium | 125mg | 143mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 1.37g | 15.47g | N/A |
| Sugar | 0g | 14.81g | N/A |
| Vitamin B3 | 0.114mg | 0.146mg | 0% |
| Vitamin K | 1.7µg | 1.6µg | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +383.1% |
| Contains more FatsFats | +25% |
| Contains more OtherOther | +844.7% |
| Contains more CarbsCarbs | +1073% |
| Contains more WaterWater | +24.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains more Mono. FatMonounsaturated fat | +21.3% |
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Poly. FatPolyunsaturated fat | +90.3% |
