Parmigiano-Reggiano vs. Papadum — In-Depth Nutrition Comparison
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The main differences between parmigiano-Reggiano and papadum
- Parmigiano-Reggiano has more calcium, vitamin B12, and phosphorus; however, papadum has more iron, copper, fiber, manganese, magnesium, and folate.
- Daily need coverage for calcium for parmigiano-Reggiano is 97% higher.
- Papadum is lower in saturated fat.
- Papadum has a higher glycemic index than parmigiano-Reggiano.
Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +675.5% |
| Contains more ZincZinc | +13.8% |
| Contains more PhosphorusPhosphorus | +89.4% |
| Contains less SodiumSodium | -12.4% |
| Contains more SeleniumSelenium | +113.3% |
| Contains more MagnesiumMagnesium | +613.2% |
| Contains more PotassiumPotassium | +700% |
| Contains more IronIron | +766.7% |
| Contains more CopperCopper | +319.3% |
| Contains more ManganeseManganese | +1737.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1130.8% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more CholineCholine | +5075% |
| Contains more Vitamin B1Vitamin B1 | +855.2% |
| Contains more Vitamin B3Vitamin B3 | +1191.2% |
| Contains more Vitamin B5Vitamin B5 | +182.2% |
| Contains more Vitamin B6Vitamin B6 | +481.6% |
| Contains more FolateFolate | +2090% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 143mg | 97% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Iron | 0.9mg | 7.8mg | 86% |
| Copper | 0.238mg | 0.998mg | 84% |
| Fiber | 0g | 18.6g | 74% |
| Manganese | 0.085mg | 1.562mg | 64% |
| Saturated fat | 13.317g | 1.084g | 56% |
| Magnesium | 38mg | 271mg | 55% |
| Folate | 10µg | 219µg | 52% |
| Phosphorus | 729mg | 385mg | 49% |
| Cholesterol | 88mg | 4mg | 28% |
| Fats | 20g | 3.25g | 26% |
| Potassium | 125mg | 1000mg | 26% |
| Vitamin B1 | 0.029mg | 0.277mg | 21% |
| Carbs | 1.37g | 59.87g | 20% |
| Vitamin B6 | 0.049mg | 0.285mg | 18% |
| Vitamin B2 | 0.486mg | 0.258mg | 18% |
| Selenium | 17.7µg | 8.3µg | 17% |
| Vitamin A | 160µg | 13µg | 16% |
| Monounsaturated fat | 6.098g | 0.532g | 14% |
| Vitamin B5 | 0.325mg | 0.917mg | 12% |
| Protein | 20g | 25.56g | 11% |
| Sodium | 1529mg | 1745mg | 9% |
| Vitamin B3 | 0.114mg | 1.472mg | 8% |
| Polyunsaturated fat | 0.462g | 1.148g | 5% |
| Calories | 265kcal | 371kcal | 5% |
| Choline | 20.7mg | 0.4mg | 4% |
| Zinc | 3.87mg | 3.4mg | 4% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Vitamin K | 1.7µg | 0.4µg | 1% |
| Vitamin E | 0.17mg | 0.05mg | 1% |
| Net carbs | 1.37g | 41.27g | N/A |
| Tryptophan | 0.24mg | 0.266mg | 0% |
| Threonine | 1.519mg | 0.886mg | 0% |
| Isoleucine | 1.2mg | 1.303mg | 0% |
| Leucine | 2.983mg | 2.115mg | 0% |
| Lysine | 2.459mg | 1.695mg | 0% |
| Methionine | 0.369mg | 0.372mg | 0% |
| Phenylalanine | 1.604mg | 1.491mg | 0% |
| Valine | 1.498mg | 1.434mg | 0% |
| Histidine | 0.752mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more FatsFats | +515.4% |
| Contains more WaterWater | +1349.9% |
| Contains more ProteinProtein | +27.8% |
| Contains more CarbsCarbs | +4270.1% |
~equal in
Other
~7.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains more Mono. FatMonounsaturated fat | +1046.2% |
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Poly. FatPolyunsaturated fat | +148.5% |
