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  6. Parmigiano-Reggiano vs. Pickled cucumber

Parmigiano-Reggiano vs. Pickled cucumber — In-Depth Nutrition Comparison

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A recap on differences between Parmigiano-Reggiano and Pickled cucumber

  • Parmigiano-Reggiano has more Calcium, Phosphorus, Vitamin B12, Vitamin B2, Zinc, Selenium, and Copper, however, Pickled cucumber is higher in Vitamin K.
  • Parmigiano-Reggiano covers your daily Calcium needs 111% more than Pickled cucumber.
  • Pickled cucumber has less Cholesterol.

Food varieties used in this article are Cheese, parmesan, dry grated, reduced fat and Pickles, cucumber, sour.

Infographic

Parmigiano-Reggiano vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parmigiano-Reggiano
Parmigiano-Reggiano
9
:
1
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +125%
Contains more Magnesium +850%
Contains more Phosphorus +5107.1%
Contains more Potassium +443.5%
Contains more Zinc +19250%
Contains more Copper +180%
Contains more Manganese +672.7%
Contains more Selenium +∞%
Contains less Sodium -21%
Parmigiano-Reggiano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +125%
Contains more Magnesium +850%
Contains more Phosphorus +5107.1%
Contains more Potassium +443.5%
Contains more Zinc +19250%
Contains more Copper +180%
Contains more Manganese +672.7%
Contains more Selenium +∞%
Contains less Sodium -21%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parmigiano-Reggiano
Parmigiano-Reggiano
10
:
2
Pickled cucumber
Pickled cucumber
Contains more Vitamin A +216.8%
Contains more Vitamin E +88.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4760%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +755.3%
Contains more Vitamin B6 +444.4%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +2664.7%
Parmigiano-Reggiano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +216.8%
Contains more Vitamin E +88.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4760%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +755.3%
Contains more Vitamin B6 +444.4%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +2664.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parmigiano-Reggiano
Parmigiano-Reggiano
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +5960.6%
Contains more Fats +9900%
Contains more Other +156.5%
Contains more Carbs +65%
Contains more Water +85.9%
Parmigiano-Reggiano
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +5960.6%
Contains more Fats +9900%
Contains more Other +156.5%
Contains more Carbs +65%
Contains more Water +85.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parmigiano-Reggiano
Parmigiano-Reggiano
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +203166.7%
Contains more Polyunsaturated fat +470.4%
Contains less Saturated Fat -99.6%
Parmigiano-Reggiano
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +203166.7%
Contains more Polyunsaturated fat +470.4%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Pickled cucumber
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Pickled cucumber Opinion
Net carbs 1.37g 1.06g Parmigiano-Reggiano
Protein 20g 0.33g Parmigiano-Reggiano
Fats 20g 0.2g Parmigiano-Reggiano
Carbs 1.37g 2.26g Pickled cucumber
Calories 265kcal 11kcal Parmigiano-Reggiano
Sugar 0g 1.06g Parmigiano-Reggiano
Fiber 0g 1.2g Pickled cucumber
Calcium 1109mg 0mg Parmigiano-Reggiano
Iron 0.9mg 0.4mg Parmigiano-Reggiano
Magnesium 38mg 4mg Parmigiano-Reggiano
Phosphorus 729mg 14mg Parmigiano-Reggiano
Potassium 125mg 23mg Parmigiano-Reggiano
Sodium 1529mg 1208mg Pickled cucumber
Zinc 3.87mg 0.02mg Parmigiano-Reggiano
Copper 0.238mg 0.085mg Parmigiano-Reggiano
Manganese 0.085mg 0.011mg Parmigiano-Reggiano
Selenium 17.7µg 0µg Parmigiano-Reggiano
Vitamin A 605IU 191IU Parmigiano-Reggiano
Vitamin A RAE 160µg 10µg Parmigiano-Reggiano
Vitamin E 0.17mg 0.09mg Parmigiano-Reggiano
Vitamin D 15IU 0IU Parmigiano-Reggiano
Vitamin D 0.4µg 0µg Parmigiano-Reggiano
Vitamin C 0mg 1mg Pickled cucumber
Vitamin B1 0.029mg 0mg Parmigiano-Reggiano
Vitamin B2 0.486mg 0.01mg Parmigiano-Reggiano
Vitamin B3 0.114mg 0mg Parmigiano-Reggiano
Vitamin B5 0.325mg 0.038mg Parmigiano-Reggiano
Vitamin B6 0.049mg 0.009mg Parmigiano-Reggiano
Folate 10µg 1µg Parmigiano-Reggiano
Vitamin B12 2.26µg 0µg Parmigiano-Reggiano
Vitamin K 1.7µg 47µg Pickled cucumber
Tryptophan 0.24mg 0.003mg Parmigiano-Reggiano
Threonine 1.519mg 0.009mg Parmigiano-Reggiano
Isoleucine 1.2mg 0.01mg Parmigiano-Reggiano
Leucine 2.983mg 0.014mg Parmigiano-Reggiano
Lysine 2.459mg 0.014mg Parmigiano-Reggiano
Methionine 0.369mg 0.003mg Parmigiano-Reggiano
Phenylalanine 1.604mg 0.009mg Parmigiano-Reggiano
Valine 1.498mg 0.011mg Parmigiano-Reggiano
Histidine 0.752mg 0.005mg Parmigiano-Reggiano
Cholesterol 88mg 0mg Pickled cucumber
Saturated Fat 13.317g 0.052g Pickled cucumber
Monounsaturated Fat 6.098g 0.003g Parmigiano-Reggiano
Polyunsaturated fat 0.462g 0.081g Parmigiano-Reggiano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Parmigiano-Reggiano
12%
Pickled cucumber
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
21%
Pickled cucumber

Comparison summary

Which food contains less Sodium?
Pickled cucumber
Pickled cucumber contains less Sodium (difference - 321mg)
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 13.265g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $2.8)
Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 1.06g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.