Parmigiano-Reggiano vs. Pilaf — In-Depth Nutrition Comparison
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What are the main differences between parmigiano-Reggiano and pilaf?
- Parmigiano-Reggiano is richer in calcium, vitamin B12, phosphorus, and vitamin B2, yet pilaf is richer in folate, vitamin B1, vitamin B3, and manganese.
- Parmigiano-Reggiano's daily need coverage for calcium is 103% higher.
- Parmigiano-Reggiano has 113 times more vitamin B12 than pilaf. Parmigiano-Reggiano has 2.26µg of vitamin B12, while pilaf has 0.02µg.
- Pilaf contains less cholesterol.
- Parmigiano-Reggiano has a lower glycemic index than pilaf.
We used Cheese, parmesan, dry grated, reduced fat and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +1236.1% |
| Contains more CopperCopper | +43.4% |
| Contains more ZincZinc | +283.2% |
| Contains more PhosphorusPhosphorus | +373.4% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more IronIron | +171.1% |
| Contains less SodiumSodium | -14.8% |
| Contains more ManganeseManganese | +937.6% |
| Contains more SeleniumSelenium | +83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3900% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +458.6% |
| Contains more Vitamin B12Vitamin B12 | +11200% |
| Contains more Vitamin KVitamin K | +240% |
| Contains more CholineCholine | +18.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1979.3% |
| Contains more Vitamin B3Vitamin B3 | +5274.6% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more Vitamin B6Vitamin B6 | +716.3% |
| Contains more FolateFolate | +2020% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 83mg | 103% |
| Vitamin B12 | 2.26µg | 0.02µg | 93% |
| Phosphorus | 729mg | 154mg | 82% |
| Saturated fat | 13.317g | 0.307g | 59% |
| Folate | 10µg | 212µg | 51% |
| Vitamin B1 | 0.029mg | 0.603mg | 48% |
| Vitamin B3 | 0.114mg | 6.127mg | 38% |
| Manganese | 0.085mg | 0.882mg | 35% |
| Vitamin B2 | 0.486mg | 0.087mg | 31% |
| Starch | 71.23g | 29% | |
| Fats | 20g | 1.37g | 29% |
| Cholesterol | 88mg | 1mg | 29% |
| Vitamin B6 | 0.049mg | 0.4mg | 27% |
| Selenium | 17.7µg | 32.4µg | 27% |
| Zinc | 3.87mg | 1.01mg | 26% |
| Carbs | 1.37g | 76.31g | 25% |
| Iron | 0.9mg | 2.44mg | 19% |
| Protein | 20g | 10.42g | 19% |
| Vitamin A | 160µg | 4µg | 17% |
| Monounsaturated fat | 6.098g | 0.373g | 14% |
| Sodium | 1529mg | 1303mg | 10% |
| Copper | 0.238mg | 0.166mg | 8% |
| Vitamin B5 | 0.325mg | 0.715mg | 8% |
| Calories | 265kcal | 359kcal | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin D | 15IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Potassium | 125mg | 188mg | 2% |
| Magnesium | 38mg | 32mg | 1% |
| Vitamin K | 1.7µg | 0.5µg | 1% |
| Choline | 20.7mg | 17.5mg | 1% |
| Vitamin E | 0.17mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.462g | 0.377g | 1% |
| Net carbs | 1.37g | 75.11g | N/A |
| Sugar | 0g | 1.53g | N/A |
| Tryptophan | 0.24mg | 0.086mg | 0% |
| Threonine | 1.519mg | 0.221mg | 0% |
| Isoleucine | 1.2mg | 0.279mg | 0% |
| Leucine | 2.983mg | 0.523mg | 0% |
| Lysine | 2.459mg | 0.189mg | 0% |
| Methionine | 0.369mg | 0.145mg | 0% |
| Phenylalanine | 1.604mg | 0.32mg | 0% |
| Valine | 1.498mg | 0.374mg | 0% |
| Histidine | 0.752mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more ProteinProtein | +91.9% |
| Contains more FatsFats | +1359.9% |
| Contains more WaterWater | +529.4% |
| Contains more OtherOther | +108% |
| Contains more CarbsCarbs | +5470.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +1534.9% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
| Contains less Sat. FatSaturated fat | -97.7% |
