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  6. Parmigiano-Reggiano vs. Refried beans

Parmigiano-Reggiano vs. Refried beans — In-Depth Nutrition Comparison

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What are the differences between parmigiano-Reggiano and refried beans?

  • Parmigiano-Reggiano is higher in calcium, vitamin B12, phosphorus, vitamin B2, zinc, and selenium, yet refried beans are higher in fiber.
  • Parmigiano-Reggiano's daily need coverage for calcium is 108% more.
  • The amount of cholesterol in refried beans is lower.
  • The glycemic index of parmigiano-Reggiano is lower.

We used Cheese, parmesan, dry grated, reduced fat and Refried beans, canned, traditional style (includes USDA commodity) types in this article.

Infographic

Parmigiano-Reggiano vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +3724.1%
Contains more CopperCopper +84.5%
Contains more ZincZinc +567.2%
Contains more PhosphorusPhosphorus +692.4%
Contains more SeleniumSelenium +205.2%
Contains more PotassiumPotassium +155.2%
Contains more IronIron +60%
Contains less SodiumSodium -75.8%
Contains more ManganeseManganese +240%
~equal in Magnesium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +515.2%
Contains more Vitamin B5Vitamin B5 +72%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +162.1%
Contains more Vitamin B3Vitamin B3 +221.9%
Contains more Vitamin B6Vitamin B6 +110.2%
Contains more Vitamin KVitamin K +23.5%
~equal in Folate ~11µg
~equal in Choline ~21.2mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Refried beans DV% diff.
Calcium 1109mg 29mg 108%
Vitamin B12 2.26µg 0µg 94%
Phosphorus 729mg 92mg 91%
Saturated fat 13.317g 0.631g 58%
Sodium 1529mg 370mg 50%
Vitamin B2 0.486mg 0.079mg 31%
Protein 20g 4.98g 30%
Zinc 3.87mg 0.58mg 30%
Cholesterol 88mg 0mg 29%
Fats 20g 2.01g 28%
Histidine 0.752mg 153mg 22%
Selenium 17.7µg 5.8µg 22%
Vitamin A 160µg 0µg 18%
Fiber 0g 3.7g 15%
Monounsaturated fat 6.098g 0.601g 14%
Copper 0.238mg 0.129mg 12%
Manganese 0.085mg 0.289mg 9%
Calories 265kcal 90kcal 9%
Vitamin C 0mg 6mg 7%
Iron 0.9mg 1.44mg 7%
Potassium 125mg 319mg 6%
Carbs 1.37g 13.55g 4%
Vitamin B6 0.049mg 0.103mg 4%
Vitamin B1 0.029mg 0.076mg 4%
Vitamin B5 0.325mg 0.189mg 3%
Starch 7.43g 3%
Vitamin B3 0.114mg 0.367mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin E 0.17mg 0.09mg 1%
Polyunsaturated fat 0.462g 0.543g 1%
Magnesium 38mg 35mg 1%
Net carbs 1.37g 9.85g N/A
Sugar 0g 0.54g N/A
Vitamin K 1.7µg 2.1µg 0%
Folate 10µg 11µg 0%
Trans fat 0.016g N/A
Choline 20.7mg 21.2mg 0%
Tryptophan 0.24mg 0.065mg 0%
Threonine 1.519mg 0.231mg 0%
Isoleucine 1.2mg 0.242mg 0%
Leucine 2.983mg 0.438mg 0%
Lysine 2.459mg 0.377mg 0%
Methionine 0.369mg 0.083mg 0%
Phenylalanine 1.604mg 0.297mg 0%
Valine 1.498mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +301.6%
Contains more FatsFats +895%
Contains more OtherOther +369.6%
Contains more CarbsCarbs +889.1%
Contains more WaterWater +53.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +914.6%
Contains less Sat. FatSaturated fat -95.3%
Contains more Poly. FatPolyunsaturated fat +17.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.