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  6. Parmigiano-Reggiano vs. Rose hips

Parmigiano-Reggiano vs. Rose hips — In-Depth Nutrition Comparison

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What are the differences between parmigiano-Reggiano and rose hips?

  • Parmigiano-Reggiano is higher in phosphorus, calcium, zinc, and vitamin B2, yet rose hips are higher in vitamin C, fiber, vitamin A, manganese, and vitamin E.
  • Rose hips' daily need coverage for vitamin C is 473% more.
  • Parmigiano-Reggiano has 382 times more sodium than rose hips. While parmigiano-Reggiano has 1529mg of sodium, rose hips have only 4mg.
  • The glycemic index of parmigiano-Reggiano is lower.

We used Cheese, parmesan, dry grated, reduced fat and Rose Hips, wild (Northern Plains Indians) types in this article.

Infographic

Parmigiano-Reggiano vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more CalciumCalcium +556.2%
Contains more CopperCopper +110.6%
Contains more ZincZinc +1448%
Contains more PhosphorusPhosphorus +1095.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +81.6%
Contains more PotassiumPotassium +243.2%
Contains more IronIron +17.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B2Vitamin B2 +192.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +72.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +35.6%
Contains more Vitamin EVitamin E +3335.3%
Contains more Vitamin B3Vitamin B3 +1040.4%
Contains more Vitamin B5Vitamin B5 +146.2%
Contains more Vitamin B6Vitamin B6 +55.1%
Contains more Vitamin KVitamin K +1423.5%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Fiber 0g 24.1g 96%
Phosphorus 729mg 61mg 95%
Vitamin B12 2.26µg 94%
Calcium 1109mg 169mg 94%
Sodium 1529mg 4mg 66%
Saturated fat 13.317g 61%
Manganese 0.085mg 1.02mg 41%
Vitamin E 0.17mg 5.84mg 38%
Protein 20g 1.6g 37%
Zinc 3.87mg 0.25mg 33%
Selenium 17.7µg 32%
Fats 20g 0.34g 30%
Cholesterol 88mg 29%
Vitamin B2 0.486mg 0.166mg 25%
Vitamin K 1.7µg 25.9µg 20%
Monounsaturated fat 6.098g 15%
Copper 0.238mg 0.113mg 14%
Carbs 1.37g 38.22g 12%
Vitamin B5 0.325mg 0.8mg 10%
Potassium 125mg 429mg 9%
Magnesium 38mg 69mg 7%
Vitamin B3 0.114mg 1.3mg 7%
Vitamin A 160µg 217µg 6%
Calories 265kcal 162kcal 5%
Polyunsaturated fat 0.462g 3%
Vitamin B6 0.049mg 0.076mg 2%
Vitamin D 0.4µg 2%
Iron 0.9mg 1.06mg 2%
Folate 10µg 3µg 2%
Choline 20.7mg 12mg 2%
Vitamin D 15IU 2%
Vitamin B1 0.029mg 0.016mg 1%
Fructose 1.16g 1%
Net carbs 1.37g 14.12g N/A
Sugar 0g 2.58g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1150%
Contains more FatsFats +5782.4%
Contains more OtherOther +580.5%
Contains more CarbsCarbs +2689.8%
Contains more WaterWater +15.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.