Parmigiano-Reggiano vs. Salami — In-Depth Nutrition Comparison
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Summary of differences between parmigiano-Reggiano and salami
- Parmigiano-Reggiano has more calcium, phosphorus, and vitamin B12; however, salami is higher in manganese, vitamin B3, vitamin B6, vitamin B1, selenium, and vitamin B5.
- Parmigiano-Reggiano covers your daily need for calcium, 109% more than salami.
- Parmigiano-Reggiano has 4 times more phosphorus than salami. While parmigiano-Reggiano has 729mg of phosphorus, salami has only 191mg.
- Salami has less saturated fat.
These are the specific foods used in this comparison Cheese, parmesan, dry grated, reduced fat and Salami, cooked, beef, and pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +7293.3% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +281.7% |
| Contains less SodiumSodium | -12.1% |
| Contains more PotassiumPotassium | +152.8% |
| Contains more IronIron | +73.3% |
| Contains more CopperCopper | +50% |
| Contains more ManganeseManganese | +1050.6% |
| Contains more SeleniumSelenium | +76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.1% |
| Contains more Vitamin B12Vitamin B12 | +48.7% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +1165.5% |
| Contains more Vitamin B3Vitamin B3 | +5209.6% |
| Contains more Vitamin B5Vitamin B5 | +269.5% |
| Contains more Vitamin B6Vitamin B6 | +836.7% |
| Contains more Vitamin KVitamin K | +88.2% |
| Contains more CholineCholine | +351.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 15mg | 109% |
| Phosphorus | 729mg | 191mg | 77% |
| Manganese | 0.085mg | 0.978mg | 39% |
| Vitamin B3 | 0.114mg | 6.053mg | 37% |
| Vitamin B6 | 0.049mg | 0.459mg | 32% |
| Vitamin B12 | 2.26µg | 1.52µg | 31% |
| Vitamin B1 | 0.029mg | 0.367mg | 28% |
| Selenium | 17.7µg | 31.3µg | 25% |
| Vitamin A | 160µg | 0µg | 18% |
| Saturated fat | 13.317g | 9.316g | 18% |
| Vitamin B5 | 0.325mg | 1.201mg | 18% |
| Polyunsaturated fat | 0.462g | 2.529g | 14% |
| Choline | 20.7mg | 93.5mg | 13% |
| Copper | 0.238mg | 0.357mg | 13% |
| Monounsaturated fat | 6.098g | 11.127g | 13% |
| Vitamin B2 | 0.486mg | 0.357mg | 10% |
| Zinc | 3.87mg | 2.93mg | 9% |
| Sodium | 1529mg | 1740mg | 9% |
| Fats | 20g | 25.9g | 9% |
| Iron | 0.9mg | 1.56mg | 8% |
| Potassium | 125mg | 316mg | 6% |
| Magnesium | 38mg | 19mg | 5% |
| Calories | 265kcal | 336kcal | 4% |
| Protein | 20g | 21.85g | 4% |
| Vitamin D | 0.4µg | 1µg | 3% |
| Vitamin D | 15IU | 41IU | 3% |
| Folate | 10µg | 3µg | 2% |
| Vitamin K | 1.7µg | 3.2µg | 1% |
| Carbs | 1.37g | 2.4g | 0% |
| Net carbs | 1.37g | 2.4g | N/A |
| Cholesterol | 88mg | 89mg | 0% |
| Sugar | 0g | 0.96g | N/A |
| Vitamin E | 0.17mg | 0.22mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.24mg | 0.114mg | 0% |
| Threonine | 1.519mg | 0.521mg | 0% |
| Isoleucine | 1.2mg | 0.675mg | 0% |
| Leucine | 2.983mg | 0.929mg | 0% |
| Lysine | 2.459mg | 1.107mg | 0% |
| Methionine | 0.369mg | 0.301mg | 0% |
| Phenylalanine | 1.604mg | 0.481mg | 0% |
| Valine | 1.498mg | 0.668mg | 0% |
| Histidine | 0.752mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more WaterWater | +12% |
| Contains more OtherOther | +72.3% |
| Contains more FatsFats | +29.5% |
| Contains more CarbsCarbs | +75.2% |
~equal in
Protein
~21.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Mono. FatMonounsaturated fat | +82.5% |
| Contains more Poly. FatPolyunsaturated fat | +447.4% |
