Parmigiano-Reggiano vs. Steak — In-Depth Nutrition Comparison
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Differences between Parmigiano-Reggiano and Steak
- Parmigiano-Reggiano has more Calcium, Phosphorus, and Vitamin A RAE, while Steak has more Vitamin B6, Vitamin B3, Selenium, Zinc, and Iron.
- Parmigiano-Reggiano's daily need coverage for Calcium is 110% higher.
- Steak contains 26 times less Sodium than Parmigiano-Reggiano. Parmigiano-Reggiano contains 1529mg of Sodium, while Steak contains 58mg.
The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+9141.7%
Contains
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Magnesium
+65.2%
Contains
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Phosphorus
+347.2%
Contains
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Copper
+180%
Contains
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Iron
+166.7%
Contains
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Potassium
+123.2%
Contains
less
Sodium
-96.2%
Contains
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Zinc
+63.8%
Contains
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Selenium
+79.7%
Contains
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Calcium
+9141.7%
Contains
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Magnesium
+65.2%
Contains
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Phosphorus
+347.2%
Contains
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Copper
+180%
Contains
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Iron
+166.7%
Contains
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Potassium
+123.2%
Contains
less
Sodium
-96.2%
Contains
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Zinc
+63.8%
Contains
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Selenium
+79.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2320%
Contains
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Vitamin D
+300%
Contains
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Vitamin B2
+61.5%
Contains
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Folate
+66.7%
Contains
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Vitamin B1
+155.2%
Contains
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Vitamin B3
+4416.7%
Contains
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Vitamin B6
+920.4%
Equal in Vitamin B12 - 2.2
Equal in Vitamin K - 1.6
Contains
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Vitamin A
+2320%
Contains
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Vitamin D
+300%
Contains
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Vitamin B2
+61.5%
Contains
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Folate
+66.7%
Contains
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Vitamin B1
+155.2%
Contains
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Vitamin B3
+4416.7%
Contains
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Vitamin B6
+920.4%
Equal in Vitamin B12 - 2.2
Equal in Vitamin K - 1.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+1387%
Contains
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Protein
+24.3%
Equal in Fats - 19.02
Equal in Water - 55.59
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Contains
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Carbs
+∞%
Contains
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Other
+1387%
Contains
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Protein
+24.3%
Equal in Fats - 19.02
Equal in Water - 55.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-36.6%
Contains
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Monounsaturated Fat
+50.4%
Contains
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Polyunsaturated fat
+93.9%
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Saturated Fat:
8.443 g
Monounsaturated Fat:
9.171 g
Polyunsaturated fat:
0.896 g
Contains
less
Saturated Fat
-36.6%
Contains
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Monounsaturated Fat
+50.4%
Contains
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Polyunsaturated fat
+93.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.37g | 0g |
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| Protein | 20g | 24.85g |
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| Fats | 20g | 19.02g |
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| Carbs | 1.37g | 0g |
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| Calories | 265kcal | 271kcal |
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| Calcium | 1109mg | 12mg |
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| Iron | 0.9mg | 2.4mg |
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| Magnesium | 38mg | 23mg |
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| Phosphorus | 729mg | 163mg |
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| Potassium | 125mg | 279mg |
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| Sodium | 1529mg | 58mg |
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| Zinc | 3.87mg | 6.34mg |
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| Copper | 0.238mg | 0.085mg |
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| Manganese | 0.085mg |
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| Selenium | 17.7µg | 31.8µg |
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| Vitamin A | 605IU | 25IU |
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| Vitamin A RAE | 160µg | 7µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 15IU | 6IU |
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| Vitamin D | 0.4µg | 0.1µg |
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| Vitamin B1 | 0.029mg | 0.074mg |
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| Vitamin B2 | 0.486mg | 0.301mg |
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| Vitamin B3 | 0.114mg | 5.149mg |
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| Vitamin B5 | 0.325mg |
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| Vitamin B6 | 0.049mg | 0.5mg |
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| Folate | 10µg | 6µg |
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| Vitamin B12 | 2.26µg | 2.2µg |
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| Vitamin K | 1.7µg | 1.6µg |
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| Tryptophan | 0.24mg | 0.278mg |
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| Threonine | 1.519mg | 1.171mg |
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| Isoleucine | 1.2mg | 1.157mg |
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| Leucine | 2.983mg | 2.142mg |
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| Lysine | 2.459mg | 2.38mg |
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| Methionine | 0.369mg | 0.672mg |
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| Phenylalanine | 1.604mg | 0.997mg |
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| Valine | 1.498mg | 1.242mg |
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| Histidine | 0.752mg | 0.931mg |
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| Cholesterol | 88mg | 78mg |
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| Saturated Fat | 13.317g | 8.443g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Monounsaturated Fat | 6.098g | 9.171g |
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| Polyunsaturated fat | 0.462g | 0.896g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
49%
Minerals Daily Need Coverage Score
121%
59%
Comparison summary
Which food contains less Sodium?
Steak contains less Sodium (difference - 1471mg)
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Steak is lower in Saturated Fat (difference - 4.874g)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 27)
Which food is cheaper?
Steak is cheaper (difference - $0.8)
Which food is richer in vitamins?
Parmigiano-Reggiano is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.