Parmigiano-Reggiano vs. Sweet and sour — In-Depth Nutrition Comparison
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The main differences between parmigiano-Reggiano and sweet and sour
- Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium; however, sweet, and sour has more manganese.
- Daily need coverage for calcium for parmigiano-Reggiano is 110% higher.
- Sweet and sour is lower in saturated fat.
- Sweet and sour has a higher glycemic index than parmigiano-Reggiano.
Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +10990% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +201.3% |
| Contains more ZincZinc | +4200% |
| Contains more PhosphorusPhosphorus | +10314.3% |
| Contains more SeleniumSelenium | +4325% |
| Contains less SodiumSodium | -75.7% |
| Contains more ManganeseManganese | +795.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15900% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2457.9% |
| Contains more Vitamin B5Vitamin B5 | +249.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +762.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.5% |
| Contains more Vitamin B3Vitamin B3 | +64% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 10mg | 110% |
| Phosphorus | 729mg | 7mg | 103% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Saturated fat | 13.317g | 0g | 61% |
| Sodium | 1529mg | 371mg | 50% |
| Protein | 20g | 0.27g | 39% |
| Vitamin B2 | 0.486mg | 0.019mg | 36% |
| Zinc | 3.87mg | 0.09mg | 34% |
| Selenium | 17.7µg | 0.4µg | 31% |
| Fats | 20g | 0.02g | 31% |
| Manganese | 0.085mg | 0.761mg | 29% |
| Cholesterol | 88mg | 0mg | 29% |
| Copper | 0.238mg | 0.079mg | 18% |
| Vitamin A | 160µg | 1µg | 18% |
| Monounsaturated fat | 6.098g | 0g | 15% |
| Carbs | 1.37g | 38.22g | 12% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Iron | 0.9mg | 0.21mg | 9% |
| Magnesium | 38mg | 8mg | 7% |
| Calories | 265kcal | 150kcal | 6% |
| Vitamin B5 | 0.325mg | 0.093mg | 5% |
| Polyunsaturated fat | 0.462g | 0g | 3% |
| Choline | 20.7mg | 2.4mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Vitamin B1 | 0.029mg | 0.048mg | 2% |
| Potassium | 125mg | 99mg | 1% |
| Vitamin K | 1.7µg | 0.2µg | 1% |
| Folate | 10µg | 8µg | 1% |
| Vitamin E | 0.17mg | 0.01mg | 1% |
| Net carbs | 1.37g | 38.12g | N/A |
| Sugar | 0g | 18.75g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin B3 | 0.114mg | 0.187mg | 0% |
| Vitamin B6 | 0.049mg | 0.053mg | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +7307.4% |
| Contains more FatsFats | +99900% |
| Contains more OtherOther | +558.2% |
| Contains more CarbsCarbs | +2689.8% |
| Contains more WaterWater | +19.1% |
