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  6. Parmigiano-Reggiano vs. Tuna salad

Parmigiano-Reggiano vs. Tuna salad — In-Depth Nutrition Comparison

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Important differences between parmigiano-Reggiano and tuna salad

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, vitamin B2, and zinc; however, tuna salad has more selenium and vitamin B3.
  • Parmigiano-Reggiano's daily need coverage for calcium is 109% more.
  • Parmigiano-Reggiano has 9 times more saturated fat than tuna salad. Parmigiano-Reggiano has 13.317g of saturated fat, while tuna salad has 1.544g.

The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Fish, tuna salad.

Infographic

Parmigiano-Reggiano vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +6423.5%
Contains more CopperCopper +64.1%
Contains more ZincZinc +591.1%
Contains more PhosphorusPhosphorus +309.6%
Contains more ManganeseManganese +112.5%
Contains more PotassiumPotassium +42.4%
Contains more IronIron +11.1%
Contains less SodiumSodium -73.7%
Contains more SeleniumSelenium +132.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +594.3%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B12Vitamin B12 +88.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +5777.2%
Contains more Vitamin B6Vitamin B6 +65.3%
~equal in Vitamin B1 ~0.031mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Tuna salad DV% diff.
Calcium 1109mg 17mg 109%
Phosphorus 729mg 178mg 79%
Saturated fat 13.317g 1.544g 54%
Sodium 1529mg 402mg 49%
Vitamin B12 2.26µg 1.2µg 44%
Selenium 17.7µg 41.2µg 43%
Vitamin B3 0.114mg 6.7mg 41%
Vitamin B2 0.486mg 0.07mg 32%
Zinc 3.87mg 0.56mg 30%
Cholesterol 88mg 13mg 25%
Polyunsaturated fat 0.462g 4.122g 24%
Fats 20g 9.26g 17%
Vitamin A 160µg 24µg 15%
Copper 0.238mg 0.145mg 10%
Monounsaturated fat 6.098g 2.887g 8%
Protein 20g 16.04g 8%
Magnesium 38mg 19mg 5%
Choline 20.7mg 4%
Calories 265kcal 187kcal 4%
Carbs 1.37g 9.41g 3%
Manganese 0.085mg 0.04mg 2%
Vitamin D 0.4µg 2%
Vitamin C 0mg 2.2mg 2%
Vitamin B6 0.049mg 0.081mg 2%
Potassium 125mg 178mg 2%
Vitamin D 15IU 2%
Vitamin E 0.17mg 1%
Iron 0.9mg 1mg 1%
Vitamin B5 0.325mg 0.26mg 1%
Vitamin K 1.7µg 1%
Folate 10µg 8µg 1%
Net carbs 1.37g 9.41g N/A
Vitamin B1 0.029mg 0.031mg 0%
Tryptophan 0.24mg 0.18mg 0%
Threonine 1.519mg 0.701mg 0%
Isoleucine 1.2mg 0.739mg 0%
Leucine 2.983mg 1.293mg 0%
Lysine 2.459mg 1.457mg 0%
Methionine 0.369mg 0.47mg 0%
Phenylalanine 1.604mg 0.626mg 0%
Valine 1.498mg 0.824mg 0%
Histidine 0.752mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +24.7%
Contains more FatsFats +116%
Contains more OtherOther +277%
Contains more CarbsCarbs +586.9%
Contains more WaterWater +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +111.2%
Contains less Sat. FatSaturated fat -88.4%
Contains more Poly. FatPolyunsaturated fat +792.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.