Parmigiano-Reggiano vs. Turkey meat — In-Depth Nutrition Comparison
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Significant differences between parmigiano-Reggiano and turkey meat
- Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, copper, and vitamin B2; however, turkey meat is richer in vitamin B3, vitamin B6, and selenium.
- Parmigiano-Reggiano covers your daily calcium needs 110% more than turkey meat.
- Turkey meat has 15 times less sodium than parmigiano-Reggiano. Parmigiano-Reggiano has 1529mg of sodium, while turkey meat has 103mg.
- Parmigiano-Reggiano has a higher glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of turkey meat is 0.
Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Turkey, whole, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +7821.4% |
| Contains more CopperCopper | +155.9% |
| Contains more ZincZinc | +56% |
| Contains more PhosphorusPhosphorus | +226.9% |
| Contains more ManganeseManganese | +507.1% |
| Contains more PotassiumPotassium | +91.2% |
| Contains more IronIron | +21.1% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +68.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1233.3% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +73% |
| Contains more Vitamin B12Vitamin B12 | +121.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +8297.4% |
| Contains more Vitamin B5Vitamin B5 | +191.7% |
| Contains more Vitamin B6Vitamin B6 | +1157.1% |
| Contains more CholineCholine | +322.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +170.6% |
| Contains more CarbsCarbs | +2183.3% |
| Contains more OtherOther | +1572.9% |
| Contains more ProteinProtein | +42.8% |
| Contains more WaterWater | +25.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +130.4% |
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +358.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1109mg | 14mg | 110% |
| Phosphorus | 729mg | 223mg | 72% |
| Sodium | 1529mg | 103mg | 62% |
| Vitamin B3 | 0.114mg | 9.573mg | 59% |
| Vitamin B12 | 2.26µg | 1.02µg | 52% |
| Saturated fat | 13.317g | 2.155g | 51% |
| Vitamin B6 | 0.049mg | 0.616mg | 44% |
| Selenium | 17.7µg | 29.8µg | 22% |
| Fats | 20g | 7.39g | 19% |
| Protein | 20g | 28.55g | 17% |
| Copper | 0.238mg | 0.093mg | 16% |
| Vitamin A | 160µg | 12µg | 16% |
| Vitamin B2 | 0.486mg | 0.281mg | 16% |
| Zinc | 3.87mg | 2.48mg | 13% |
| Choline | 20.7mg | 87.4mg | 12% |
| Vitamin B5 | 0.325mg | 0.948mg | 12% |
| Polyunsaturated fat | 0.462g | 2.119g | 11% |
| Monounsaturated fat | 6.098g | 2.647g | 9% |
| Cholesterol | 88mg | 109mg | 7% |
| Calories | 265kcal | 189kcal | 4% |
| Manganese | 0.085mg | 0.014mg | 3% |
| Potassium | 125mg | 239mg | 3% |
| Iron | 0.9mg | 1.09mg | 2% |
| Magnesium | 38mg | 30mg | 2% |
| Vitamin B1 | 0.029mg | 0.045mg | 1% |
| Vitamin E | 0.17mg | 0.07mg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Carbs | 1.37g | 0.06g | 0% |
| Net carbs | 1.37g | 0.06g | N/A |
| Vitamin D | 15IU | 15IU | 0% |
| Vitamin D | 0.4µg | 0.4µg | 0% |
| Folate | 10µg | 9µg | 0% |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.24mg | 0.291mg | 0% |
| Threonine | 1.519mg | 1.004mg | 0% |
| Isoleucine | 1.2mg | 0.796mg | 0% |
| Leucine | 2.983mg | 1.925mg | 0% |
| Lysine | 2.459mg | 2.282mg | 0% |
| Methionine | 0.369mg | 0.724mg | 0% |
| Phenylalanine | 1.604mg | 0.903mg | 0% |
| Valine | 1.498mg | 0.902mg | 0% |
| Histidine | 0.752mg | 0.749mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
50%
Minerals Daily Need Coverage Score
121%
46%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 1426mg)
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 11.162g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey meat is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Parmigiano-Reggiano is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.