Parmigiano-Reggiano vs. Turkey meat — In-Depth Nutrition Comparison
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Significant differences between Parmigiano-Reggiano and Turkey meat
- Parmigiano-Reggiano has more Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, and Copper, however, Turkey meat is richer in Vitamin B3, Vitamin B6, and Selenium.
- Parmigiano-Reggiano covers your daily Calcium needs 110% more than Turkey meat.
- Turkey meat has 15 times less Sodium than Parmigiano-Reggiano. Parmigiano-Reggiano has 1529mg of Sodium, while Turkey meat has 103mg.
Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Turkey, whole, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+7821.4%
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Magnesium
+26.7%
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Phosphorus
+226.9%
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Zinc
+56%
Contains
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Copper
+155.9%
Contains
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Manganese
+507.1%
Contains
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Iron
+21.1%
Contains
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Potassium
+91.2%
Contains
less
Sodium
-93.3%
Contains
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Selenium
+68.4%
Contains
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Calcium
+7821.4%
Contains
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Magnesium
+26.7%
Contains
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Phosphorus
+226.9%
Contains
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Zinc
+56%
Contains
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Copper
+155.9%
Contains
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Manganese
+507.1%
Contains
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Iron
+21.1%
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Potassium
+91.2%
Contains
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Sodium
-93.3%
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Selenium
+68.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1451.3%
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Vitamin E
+142.9%
Contains
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Vitamin B2
+73%
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Folate
+11.1%
Contains
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Vitamin B12
+121.6%
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Vitamin K
+∞%
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Vitamin B1
+55.2%
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Vitamin B3
+8297.4%
Contains
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Vitamin B5
+191.7%
Contains
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Vitamin B6
+1157.1%
Equal in Vitamin D - 0.4
Equal in Folate - 9
Contains
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Vitamin A
+1451.3%
Contains
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Vitamin E
+142.9%
Contains
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Vitamin B2
+73%
Contains
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Folate
+11.1%
Contains
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Vitamin B12
+121.6%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+55.2%
Contains
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Vitamin B3
+8297.4%
Contains
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Vitamin B5
+191.7%
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Vitamin B6
+1157.1%
Equal in Vitamin D - 0.4
Equal in Folate - 9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+170.6%
Contains
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Carbs
+2183.3%
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Other
+1572.9%
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Protein
+42.8%
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Water
+25.5%
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
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Fats
+170.6%
Contains
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Carbs
+2183.3%
Contains
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Other
+1572.9%
Contains
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Protein
+42.8%
Contains
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Water
+25.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+130.4%
Contains
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Saturated Fat
-83.8%
Contains
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Polyunsaturated fat
+358.7%
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
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Monounsaturated Fat
+130.4%
Contains
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Saturated Fat
-83.8%
Contains
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Polyunsaturated fat
+358.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.37g | 0.06g |
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| Protein | 20g | 28.55g |
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| Fats | 20g | 7.39g |
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| Carbs | 1.37g | 0.06g |
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| Calories | 265kcal | 189kcal |
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| Calcium | 1109mg | 14mg |
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| Iron | 0.9mg | 1.09mg |
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| Magnesium | 38mg | 30mg |
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| Phosphorus | 729mg | 223mg |
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| Potassium | 125mg | 239mg |
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| Sodium | 1529mg | 103mg |
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| Zinc | 3.87mg | 2.48mg |
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| Copper | 0.238mg | 0.093mg |
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| Manganese | 0.085mg | 0.014mg |
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| Selenium | 17.7µg | 29.8µg |
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| Vitamin A | 605IU | 39IU |
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| Vitamin A RAE | 160µg | 12µg |
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| Vitamin E | 0.17mg | 0.07mg |
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| Vitamin D | 15IU | 15IU | |
| Vitamin D | 0.4µg | 0.4µg | |
| Vitamin B1 | 0.029mg | 0.045mg |
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| Vitamin B2 | 0.486mg | 0.281mg |
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| Vitamin B3 | 0.114mg | 9.573mg |
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| Vitamin B5 | 0.325mg | 0.948mg |
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| Vitamin B6 | 0.049mg | 0.616mg |
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| Folate | 10µg | 9µg |
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| Vitamin B12 | 2.26µg | 1.02µg |
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| Vitamin K | 1.7µg | 0µg |
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| Tryptophan | 0.24mg | 0.291mg |
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| Threonine | 1.519mg | 1.004mg |
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| Isoleucine | 1.2mg | 0.796mg |
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| Leucine | 2.983mg | 1.925mg |
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| Lysine | 2.459mg | 2.282mg |
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| Methionine | 0.369mg | 0.724mg |
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| Phenylalanine | 1.604mg | 0.903mg |
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| Valine | 1.498mg | 0.902mg |
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| Histidine | 0.752mg | 0.749mg |
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| Cholesterol | 88mg | 109mg |
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| Trans Fat | 0.101g |
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| Saturated Fat | 13.317g | 2.155g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 6.098g | 2.647g |
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| Polyunsaturated fat | 0.462g | 2.119g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
50%
Minerals Daily Need Coverage Score
121%
46%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 1426mg)
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 11.162g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey meat is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Parmigiano-Reggiano is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.