Romano cheese vs. Macaroon — In-Depth Nutrition Comparison
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What are the differences between Romano cheese and Macaroon?
- Romano cheese is higher in Calcium, Phosphorus, Vitamin B12, Vitamin B2, and Zinc, however, Macaroon is richer in Copper, and Fiber.
- Romano cheese's daily need coverage for Calcium is 106% more.
- Macaroon has less Cholesterol.
We used Cheese, romano and Cookies, coconut macaroon types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+21180%
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Magnesium
+41.4%
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Phosphorus
+1017.6%
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Zinc
+253.4%
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Selenium
+113.2%
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Potassium
+43%
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Sodium
-83.2%
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Copper
+796.7%
Equal in Iron - 0.82
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Calcium
+21180%
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Magnesium
+41.4%
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Phosphorus
+1017.6%
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Zinc
+253.4%
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Selenium
+113.2%
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Potassium
+43%
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Sodium
-83.2%
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Copper
+796.7%
Equal in Iron - 0.82
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+21.1%
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Vitamin D
+∞%
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Vitamin B1
+85%
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Vitamin B2
+516.7%
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Folate
+133.3%
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Vitamin B12
+∞%
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Vitamin K
+100%
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Vitamin B3
+185.7%
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Vitamin B6
+12.9%
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Vitamin A
+∞%
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Vitamin E
+21.1%
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Vitamin D
+∞%
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Vitamin B1
+85%
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Vitamin B2
+516.7%
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Folate
+133.3%
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Vitamin B12
+∞%
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Vitamin K
+100%
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Vitamin B3
+185.7%
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Vitamin B6
+12.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+953%
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Fats
+19.5%
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Water
+168.8%
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Other
+293%
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Carbs
+1586.5%
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Contains
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Protein
+953%
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Fats
+19.5%
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Water
+168.8%
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Other
+293%
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Carbs
+1586.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-14.8%
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Monounsaturated Fat
+386.8%
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Polyunsaturated fat
+36.6%
Saturated Fat:
17.115 g
Monounsaturated Fat:
7.838 g
Polyunsaturated fat:
0.593 g
Saturated Fat:
20.099 g
Monounsaturated Fat:
1.61 g
Polyunsaturated fat:
0.81 g
Contains
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Saturated Fat
-14.8%
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Monounsaturated Fat
+386.8%
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Polyunsaturated fat
+36.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.63g | 56.12g |
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| Protein | 31.8g | 3.02g |
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| Fats | 26.94g | 22.55g |
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| Carbs | 3.63g | 61.22g |
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| Calories | 387kcal | 460kcal |
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| Sugar | 0.73g | 45.16g |
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| Fiber | 0g | 5.1g |
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| Calcium | 1064mg | 5mg |
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| Iron | 0.77mg | 0.82mg |
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| Magnesium | 41mg | 29mg |
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| Phosphorus | 760mg | 68mg |
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| Potassium | 86mg | 123mg |
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| Sodium | 1433mg | 241mg |
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| Zinc | 2.58mg | 0.73mg |
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| Copper | 0.03mg | 0.269mg |
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| Manganese | 0.02mg |
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| Selenium | 14.5µg | 6.8µg |
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| Vitamin A | 415IU | 0IU |
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| Vitamin A RAE | 96µg | 0µg |
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| Vitamin E | 0.23mg | 0.19mg |
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| Vitamin D | 20IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin B1 | 0.037mg | 0.02mg |
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| Vitamin B2 | 0.37mg | 0.06mg |
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| Vitamin B3 | 0.077mg | 0.22mg |
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| Vitamin B5 | 0.424mg |
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| Vitamin B6 | 0.085mg | 0.096mg |
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| Folate | 7µg | 3µg |
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| Vitamin B12 | 1.12µg | 0µg |
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| Vitamin K | 2.2µg | 1.1µg |
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| Tryptophan | 0.429mg |
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| Threonine | 1.171mg |
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| Isoleucine | 1.685mg |
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| Leucine | 3.071mg |
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| Lysine | 2.941mg |
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| Methionine | 0.852mg |
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| Phenylalanine | 1.71mg |
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| Valine | 2.183mg |
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| Histidine | 1.231mg |
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| Cholesterol | 104mg | 0mg |
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| Saturated Fat | 17.115g | 20.099g |
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| Monounsaturated Fat | 7.838g | 1.61g |
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| Polyunsaturated fat | 0.593g | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
4%
Minerals Daily Need Coverage Score
106%
27%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 44.43g)
Which food is lower in Saturated Fat?
Romano cheese is lower in Saturated Fat (difference - 2.984g)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 1192mg)
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 104mg)
Which food is cheaper?
Macaroon is cheaper (difference - $4.6)