Romano cheese vs. Ground beef — In-Depth Nutrition Comparison
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Summary of differences between romano cheese and ground beef
- Romano cheese has more calcium, phosphorus, and vitamin B2; however, ground beef is higher in vitamin B12, zinc, vitamin B3, iron, and vitamin B6.
- Romano cheese covers your daily need for calcium, 103% more than ground beef.
- Romano cheese has 20 times more sodium than ground beef. While romano cheese has 1433mg of sodium, ground beef has only 73mg.
- The glycemic index of romano cheese is higher.
These are the specific foods used in this comparison Cheese, romano and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.2% |
| Contains more CalciumCalcium | +3124.2% |
| Contains more PhosphorusPhosphorus | +357.8% |
| Contains more ManganeseManganese | +122.2% |
| Contains more PotassiumPotassium | +180.2% |
| Contains more IronIron | +194.8% |
| Contains more CopperCopper | +163.3% |
| Contains more ZincZinc | +126.4% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.4% |
| Contains more Vitamin B1Vitamin B1 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +5128.6% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +265.9% |
| Contains more Vitamin B12Vitamin B12 | +122.3% |
| Contains more Vitamin KVitamin K | +31.8% |
| Contains more CholineCholine | +375.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 33mg | 103% |
| Phosphorus | 760mg | 166mg | 85% |
| Sodium | 1433mg | 73mg | 59% |
| Vitamin B12 | 1.12µg | 2.49µg | 57% |
| Saturated fat | 17.115g | 6.073g | 50% |
| Zinc | 2.58mg | 5.84mg | 30% |
| Vitamin B3 | 0.077mg | 4.026mg | 25% |
| Iron | 0.77mg | 2.27mg | 19% |
| Fats | 26.94g | 15.37g | 18% |
| Vitamin B6 | 0.085mg | 0.311mg | 17% |
| Protein | 31.8g | 23.87g | 16% |
| Vitamin B2 | 0.37mg | 0.171mg | 15% |
| Choline | 15.4mg | 73.2mg | 11% |
| Vitamin A | 96µg | 3µg | 10% |
| Selenium | 14.5µg | 19.1µg | 8% |
| Calories | 387kcal | 241kcal | 7% |
| Magnesium | 41mg | 17mg | 6% |
| Copper | 0.03mg | 0.079mg | 5% |
| Cholesterol | 104mg | 88mg | 5% |
| Potassium | 86mg | 241mg | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B5 | 0.424mg | 0.512mg | 2% |
| Vitamin D | 20IU | 2IU | 2% |
| Polyunsaturated fat | 0.593g | 0.408g | 1% |
| Monounsaturated fat | 7.838g | 7.322g | 1% |
| Vitamin E | 0.23mg | 0.12mg | 1% |
| Carbs | 3.63g | 0g | 1% |
| Vitamin K | 2.2µg | 2.9µg | 1% |
| Vitamin B1 | 0.037mg | 0.051mg | 1% |
| Net carbs | 3.63g | 0g | N/A |
| Sugar | 0.73g | 0g | N/A |
| Manganese | 0.02mg | 0.009mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.429mg | 0.121mg | 0% |
| Threonine | 1.171mg | 0.923mg | 0% |
| Isoleucine | 1.685mg | 1.055mg | 0% |
| Leucine | 3.071mg | 1.861mg | 0% |
| Lysine | 2.941mg | 1.976mg | 0% |
| Methionine | 0.852mg | 0.614mg | 0% |
| Phenylalanine | 1.71mg | 0.931mg | 0% |
| Valine | 2.183mg | 1.172mg | 0% |
| Histidine | 1.231mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more ProteinProtein | +33.2% |
| Contains more FatsFats | +75.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +181.2% |
| Contains more WaterWater | +88.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Poly. FatPolyunsaturated fat | +45.3% |
| Contains less Sat. FatSaturated fat | -64.5% |
~equal in
Monounsaturated fat
~7.322g
