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  6. Romano cheese vs. Lupin Bean

Romano cheese vs. Lupin Bean — In-Depth Nutrition Comparison

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A recap on differences between Romano cheese and Lupin Bean

  • Romano cheese is higher in Calcium, Phosphorus, Vitamin B12, Vitamin B2, and Selenium, yet Lupin Bean is higher in Manganese, and Copper.
  • Romano cheese covers your daily Calcium needs 101% more than Lupin Bean.
  • The amount of Cholesterol in Lupin Bean is lower.

Food varieties used in this article are Cheese, romano and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Romano cheese vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
4
:
6
Lupin Bean
Lupin Bean
Contains more Calcium +1986.3%
Contains more Phosphorus +493.8%
Contains more Zinc +87%
Contains more Selenium +457.7%
Contains more Iron +55.8%
Contains more Magnesium +31.7%
Contains more Potassium +184.9%
Contains less Sodium -99.7%
Contains more Copper +670%
Contains more Manganese +3280%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Calcium +1986.3%
Contains more Phosphorus +493.8%
Contains more Zinc +87%
Contains more Selenium +457.7%
Contains more Iron +55.8%
Contains more Magnesium +31.7%
Contains more Potassium +184.9%
Contains less Sodium -99.7%
Contains more Copper +670%
Contains more Manganese +3280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
8
:
4
Lupin Bean
Lupin Bean
Contains more Vitamin A +5828.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +598.1%
Contains more Vitamin B5 +125.5%
Contains more Vitamin B6 +844.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +262.2%
Contains more Vitamin B3 +542.9%
Contains more Folate +742.9%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +5828.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +598.1%
Contains more Vitamin B5 +125.5%
Contains more Vitamin B6 +844.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +262.2%
Contains more Vitamin B3 +542.9%
Contains more Folate +742.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Lupin Bean
Lupin Bean
Contains more Protein +104.2%
Contains more Fats +822.6%
Contains more Other +1121.8%
Contains more Carbs +172.2%
Contains more Water +130%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Protein +104.2%
Contains more Fats +822.6%
Contains more Other +1121.8%
Contains more Carbs +172.2%
Contains more Water +130%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
1
:
2
Lupin Bean
Lupin Bean
Contains more Monounsaturated Fat +564.2%
Contains less Saturated Fat -98%
Contains more Polyunsaturated fat +23.1%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains more Monounsaturated Fat +564.2%
Contains less Saturated Fat -98%
Contains more Polyunsaturated fat +23.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Lupin Bean
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Lupin Bean Opinion
Net carbs 3.63g 7.08g Lupin Bean
Protein 31.8g 15.57g Romano cheese
Fats 26.94g 2.92g Romano cheese
Carbs 3.63g 9.88g Lupin Bean
Calories 387kcal 119kcal Romano cheese
Sugar 0.73g Lupin Bean
Fiber 0g 2.8g Lupin Bean
Calcium 1064mg 51mg Romano cheese
Iron 0.77mg 1.2mg Lupin Bean
Magnesium 41mg 54mg Lupin Bean
Phosphorus 760mg 128mg Romano cheese
Potassium 86mg 245mg Lupin Bean
Sodium 1433mg 4mg Lupin Bean
Zinc 2.58mg 1.38mg Romano cheese
Copper 0.03mg 0.231mg Lupin Bean
Manganese 0.02mg 0.676mg Lupin Bean
Selenium 14.5µg 2.6µg Romano cheese
Vitamin A 415IU 7IU Romano cheese
Vitamin A RAE 96µg 0µg Romano cheese
Vitamin E 0.23mg Romano cheese
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin C 0mg 1.1mg Lupin Bean
Vitamin B1 0.037mg 0.134mg Lupin Bean
Vitamin B2 0.37mg 0.053mg Romano cheese
Vitamin B3 0.077mg 0.495mg Lupin Bean
Vitamin B5 0.424mg 0.188mg Romano cheese
Vitamin B6 0.085mg 0.009mg Romano cheese
Folate 7µg 59µg Lupin Bean
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg Romano cheese
Tryptophan 0.429mg 0.125mg Romano cheese
Threonine 1.171mg 0.573mg Romano cheese
Isoleucine 1.685mg 0.695mg Romano cheese
Leucine 3.071mg 1.181mg Romano cheese
Lysine 2.941mg 0.832mg Romano cheese
Methionine 0.852mg 0.11mg Romano cheese
Phenylalanine 1.71mg 0.618mg Romano cheese
Valine 2.183mg 0.65mg Romano cheese
Histidine 1.231mg 0.443mg Romano cheese
Cholesterol 104mg 0mg Lupin Bean
Saturated Fat 17.115g 0.346g Lupin Bean
Monounsaturated Fat 7.838g 1.18g Romano cheese
Polyunsaturated fat 0.593g 0.73g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
10%
Lupin Bean
Minerals Daily Need Coverage Score
106%
Romano cheese
39%
Lupin Bean

Comparison summary

Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 1429mg)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 16.769g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 27)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.