Cherimoya vs. Apple pie — In-Depth Nutrition Comparison
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A recap on the differences between cherimoya and apple pie
- Cherimoya has more vitamin B6, vitamin C, potassium, and fiber; however, apple pie is higher in iron and polyunsaturated fat.
- Apple pie covers your daily saturated fat needs 18% more than cherimoya.
- Apple pie contains 7 times less vitamin B6 than cherimoya. Cherimoya contains 0.257mg of vitamin B6, while apple pie contains 0.038mg.
- Cherimoya has less saturated fat.
- The glycemic index of cherimoya is higher.
Food varieties used in this article are Cherimoya, raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +341.5% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -97.4% |
| Contains more IronIron | +348.1% |
| Contains more ManganeseManganese | +95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +293.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +189.9% |
| Contains more Vitamin B6Vitamin B6 | +576.3% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.7% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.038mg | 17% |
| Saturated fat | 0.233g | 3.797g | 16% |
| Fats | 0.68g | 11g | 16% |
| Polyunsaturated fat | 0.188g | 2.198g | 13% |
| Iron | 0.27mg | 1.21mg | 12% |
| Sodium | 7mg | 266mg | 11% |
| Monounsaturated fat | 0.055g | 4.388g | 11% |
| Vitamin C | 12.6mg | 3.2mg | 10% |
| Calories | 75kcal | 237kcal | 8% |
| Fructose | 6.28g | 8% | |
| Potassium | 287mg | 65mg | 7% |
| Fiber | 3g | 1.6g | 6% |
| Folate | 23µg | 4µg | 5% |
| Carbs | 17.71g | 34g | 5% |
| Vitamin B5 | 0.345mg | 0.119mg | 5% |
| Manganese | 0.093mg | 0.182mg | 4% |
| Vitamin B3 | 0.644mg | 1.123mg | 3% |
| Copper | 0.069mg | 0.046mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B1 | 0.101mg | 0.134mg | 3% |
| Vitamin B2 | 0.131mg | 0.158mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Magnesium | 17mg | 7mg | 2% |
| Protein | 1.57g | 1.9g | 1% |
| Net carbs | 14.71g | 32.4g | N/A |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 12.87g | N/A | |
| Zinc | 0.16mg | 0.16mg | 0% |
| Phosphorus | 26mg | 24mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.031mg | 0.026mg | 0% |
| Threonine | 0.052mg | 0.054mg | 0% |
| Isoleucine | 0.042mg | 0.073mg | 0% |
| Leucine | 0.063mg | 0.129mg | 0% |
| Lysine | 0.042mg | 0.07mg | 0% |
| Methionine | 0.021mg | 0.032mg | 0% |
| Phenylalanine | 0.042mg | 0.088mg | 0% |
| Valine | 0.063mg | 0.084mg | 0% |
| Histidine | 0.021mg | 0.038mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +52.1% |
| Contains more ProteinProtein | +21% |
| Contains more FatsFats | +1517.6% |
| Contains more CarbsCarbs | +92% |
| Contains more OtherOther | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +7878.2% |
| Contains more Poly. FatPolyunsaturated fat | +1069.1% |
