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Cherimoya vs. Apple pie — In-Depth Nutrition Comparison

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A recap on differences between cherimoya and apple pie

  • Cherimoya has more vitamin B6, vitamin C, potassium, and fiber; however, apple pie is higher in iron and monounsaturated fat.
  • Apple pie covers your daily saturated fat needs 18% more than cherimoya.
  • Apple pie contains 7 times less vitamin B6 than cherimoya. Cherimoya contains 0.257mg of vitamin B6, while apple pie contains 0.038mg.
  • Cherimoya has less saturated fat.
  • The glycemic index of cherimoya is higher.

Food varieties used in this article are Cherimoya, raw and Pie, apple, commercially prepared, unenriched flour.

Infographic

Cherimoya vs Apple pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +142.9%
Contains more PotassiumPotassium +341.5%
Contains more CopperCopper +50%
Contains less SodiumSodium -97.4%
Contains more IronIron +348.1%
Contains more ManganeseManganese +95.7%
~equal in Calcium ~11mg
~equal in Zinc ~0.16mg
~equal in Phosphorus ~24mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +293.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +189.9%
Contains more Vitamin B6Vitamin B6 +576.3%
Contains more FolateFolate +475%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +32.7%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B3Vitamin B3 +74.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more WaterWater +52.1%
Contains more ProteinProtein +21%
Contains more FatsFats +1517.6%
Contains more CarbsCarbs +92%
Contains more OtherOther +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +7878.2%
Contains more Poly. FatPolyunsaturated fat +1069.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Apple pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Apple pie DV% diff.
Vitamin B6 0.257mg 0.038mg 17%
Saturated fat 0.233g 3.797g 16%
Fats 0.68g 11g 16%
Polyunsaturated fat 0.188g 2.198g 13%
Iron 0.27mg 1.21mg 12%
Sodium 7mg 266mg 11%
Monounsaturated fat 0.055g 4.388g 11%
Vitamin C 12.6mg 3.2mg 10%
Calories 75kcal 237kcal 8%
Fructose 6.28g 8%
Potassium 287mg 65mg 7%
Fiber 3g 1.6g 6%
Folate 23µg 4µg 5%
Carbs 17.71g 34g 5%
Vitamin B5 0.345mg 0.119mg 5%
Manganese 0.093mg 0.182mg 4%
Vitamin B3 0.644mg 1.123mg 3%
Copper 0.069mg 0.046mg 3%
Vitamin A 0µg 29µg 3%
Vitamin B1 0.101mg 0.134mg 3%
Vitamin B2 0.131mg 0.158mg 2%
Vitamin E 0.27mg 2%
Magnesium 17mg 7mg 2%
Protein 1.57g 1.9g 1%
Net carbs 14.71g 32.4g N/A
Calcium 10mg 11mg 0%
Sugar 12.87g N/A
Zinc 0.16mg 0.16mg 0%
Phosphorus 26mg 24mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.031mg 0.026mg 0%
Threonine 0.052mg 0.054mg 0%
Isoleucine 0.042mg 0.073mg 0%
Leucine 0.063mg 0.129mg 0%
Lysine 0.042mg 0.07mg 0%
Methionine 0.021mg 0.032mg 0%
Phenylalanine 0.042mg 0.088mg 0%
Valine 0.063mg 0.084mg 0%
Histidine 0.021mg 0.038mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
10%
Apple pie
Minerals Daily Need Coverage Score
10%
Cherimoya
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 3.564g)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 18)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.