Cherimoya vs. Apple pie — In-Depth Nutrition Comparison
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A recap on differences between Cherimoya and Apple pie
- Cherimoya has more Vitamin B6, Vitamin C, Potassium, and Fiber, however, Apple pie is higher in Iron, and Monounsaturated Fat.
- Apple pie covers your daily Saturated Fat needs 18% more than Cherimoya.
- Apple pie contains 7 times less Vitamin B6 than Cherimoya. Cherimoya contains 0.257mg of Vitamin B6, while Apple pie contains 0.038mg.
- Cherimoya has less Saturated Fat.
Food varieties used in this article are Cherimoya, raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+142.9%
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Potassium
+341.5%
Contains
less
Sodium
-97.4%
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Copper
+50%
Contains
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Iron
+348.1%
Contains
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Manganese
+95.7%
Equal in Calcium - 11
Equal in Phosphorus - 24
Equal in Zinc - 0.16
Contains
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Magnesium
+142.9%
Contains
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Potassium
+341.5%
Contains
less
Sodium
-97.4%
Contains
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Copper
+50%
Contains
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Iron
+348.1%
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Manganese
+95.7%
Equal in Calcium - 11
Equal in Phosphorus - 24
Equal in Zinc - 0.16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+293.8%
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Vitamin B5
+189.9%
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Vitamin B6
+576.3%
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Folate
+475%
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Vitamin A
+2380%
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Vitamin B1
+32.7%
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Vitamin B2
+20.6%
Contains
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Vitamin B3
+74.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+293.8%
Contains
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Vitamin B5
+189.9%
Contains
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Vitamin B6
+576.3%
Contains
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Folate
+475%
Contains
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Vitamin A
+2380%
Contains
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Vitamin B1
+32.7%
Contains
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Vitamin B2
+20.6%
Contains
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Vitamin B3
+74.4%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+52.1%
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Protein
+21%
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Fats
+1517.6%
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Carbs
+92%
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Other
+38.5%
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Water
+52.1%
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Protein
+21%
Contains
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Fats
+1517.6%
Contains
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Carbs
+92%
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Other
+38.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.9%
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Monounsaturated Fat
+7878.2%
Contains
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Polyunsaturated fat
+1069.1%
Contains
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Saturated Fat
-93.9%
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Monounsaturated Fat
+7878.2%
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Polyunsaturated fat
+1069.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.71g | 32.4g |
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| Protein | 1.57g | 1.9g |
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| Fats | 0.68g | 11g |
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| Carbs | 17.71g | 34g |
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| Calories | 75kcal | 237kcal |
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| Fructose | 6.28g |
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| Sugar | 12.87g |
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| Fiber | 3g | 1.6g |
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| Calcium | 10mg | 11mg |
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| Iron | 0.27mg | 1.21mg |
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| Magnesium | 17mg | 7mg |
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| Phosphorus | 26mg | 24mg |
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| Potassium | 287mg | 65mg |
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| Sodium | 7mg | 266mg |
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| Zinc | 0.16mg | 0.16mg | |
| Copper | 0.069mg | 0.046mg |
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| Manganese | 0.093mg | 0.182mg |
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| Vitamin A | 5IU | 124IU |
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| Vitamin A RAE | 0µg | 29µg |
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| Vitamin E | 0.27mg |
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| Vitamin C | 12.6mg | 3.2mg |
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| Vitamin B1 | 0.101mg | 0.134mg |
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| Vitamin B2 | 0.131mg | 0.158mg |
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| Vitamin B3 | 0.644mg | 1.123mg |
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| Vitamin B5 | 0.345mg | 0.119mg |
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| Vitamin B6 | 0.257mg | 0.038mg |
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| Folate | 23µg | 4µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Tryptophan | 0.031mg | 0.026mg |
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| Threonine | 0.052mg | 0.054mg |
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| Isoleucine | 0.042mg | 0.073mg |
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| Leucine | 0.063mg | 0.129mg |
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| Lysine | 0.042mg | 0.07mg |
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| Methionine | 0.021mg | 0.032mg |
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| Phenylalanine | 0.042mg | 0.088mg |
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| Valine | 0.063mg | 0.084mg |
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| Histidine | 0.021mg | 0.038mg |
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| Saturated Fat | 0.233g | 3.797g |
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| Monounsaturated Fat | 0.055g | 4.388g |
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| Polyunsaturated fat | 0.188g | 2.198g |
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| Omega-6 - Linoleic acid | 0.028g |
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| Omega-3 - ALA | 0.159g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
11%
Minerals Daily Need Coverage Score
10%
15%
Comparison summary
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
Cherimoya is lower in Saturated Fat (difference - 3.564g)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 18)
Which food is cheaper?
Apple pie is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.