Cherimoya vs. Beef noodle soup — In-Depth Nutrition Comparison
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Differences between cherimoya and beef noodle soup
- Beef noodle soup contains less vitamin B6, vitamin C, fiber, vitamin B2, potassium, vitamin B1, and vitamin B5 than cherimoya.
- Cherimoya's daily need coverage for vitamin B6 is 19% higher.
- Beef noodle soup contains 63 times less vitamin C than cherimoya. Cherimoya contains 12.6mg of vitamin C, while beef noodle soup contains 0.2mg.
- The amount of sodium in cherimoya is lower.
- Beef noodle soup has a lower glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of cherimoya is 59.
The food types used in this comparison are Cherimoya, raw and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +617.5% |
| Contains more CopperCopper | +15% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -97.8% |
| Contains more IronIron | +63% |
| Contains more ZincZinc | +287.5% |
| Contains more ManganeseManganese | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6200% |
| Contains more Vitamin B1Vitamin B1 | +260.7% |
| Contains more Vitamin B2Vitamin B2 | +445.8% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +331.3% |
| Contains more Vitamin B6Vitamin B6 | +1613.3% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +85.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.015mg | 19% |
| Sodium | 7mg | 325mg | 14% |
| Vitamin C | 12.6mg | 0.2mg | 14% |
| Fiber | 3g | 0.3g | 11% |
| Vitamin B2 | 0.131mg | 0.024mg | 8% |
| Fructose | 6.28g | 8% | |
| Potassium | 287mg | 40mg | 7% |
| Vitamin B1 | 0.101mg | 0.028mg | 6% |
| Carbs | 17.71g | 3.58g | 5% |
| Vitamin B5 | 0.345mg | 0.08mg | 5% |
| Selenium | 3µg | 5% | |
| Folate | 23µg | 8µg | 4% |
| Zinc | 0.16mg | 0.62mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Magnesium | 17mg | 3mg | 3% |
| Vitamin E | 0.27mg | 0.5mg | 2% |
| Calories | 75kcal | 34kcal | 2% |
| Iron | 0.27mg | 0.44mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.68g | 1.23g | 1% |
| Phosphorus | 26mg | 19mg | 1% |
| Saturated fat | 0.233g | 0.455g | 1% |
| Choline | 7mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Monounsaturated fat | 0.055g | 0.495g | 1% |
| Manganese | 0.093mg | 0.109mg | 1% |
| Protein | 1.57g | 1.93g | 1% |
| Copper | 0.069mg | 0.06mg | 1% |
| Vitamin B3 | 0.644mg | 0.425mg | 1% |
| Net carbs | 14.71g | 3.28g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 12.87g | 1.03g | N/A |
| Polyunsaturated fat | 0.188g | 0.195g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +394.7% |
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +80.9% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +69.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Mono. FatMonounsaturated fat | +800% |
~equal in
Polyunsaturated fat
~0.195g
