Cherimoya vs. Bisque — In-Depth Nutrition Comparison

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Significant differences between cherimoya and bisque

Cherimoya has more vitamin B6, vitamin C, fiber, vitamin B2, vitamin B1, and vitamin B5; however, bisque is richer in vitamin A.
Bisque covers your daily sodium needs 18% more than cherimoya.
Bisque has 15 times less fiber than cherimoya. Cherimoya has 3g of fiber, while bisque has 0.2g.
Cherimoya contains less sodium.
Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of cherimoya is 59.

Specific food types used in this comparison are Cherimoya, raw and Soup, tomato bisque, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Bisque

Contains more MagnesiumMagnesium	+325%
Contains more PotassiumPotassium	+69.8%
Contains more CopperCopper	+32.7%
Contains less SodiumSodium	-98.3%

Contains more CalciumCalcium	+60%
Contains more IronIron	+22.2%
Contains more ZincZinc	+50%
Contains more ManganeseManganese	+11.8%

~equal in Phosphorus ~24mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Bisque

Contains more Vitamin CVitamin C	+425%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+274.1%
Contains more Vitamin B2Vitamin B2	+351.7%
Contains more Vitamin B3Vitamin B3	+38.5%
Contains more Vitamin B5Vitamin B5	+590%
Contains more Vitamin B6Vitamin B6	+613.9%
Contains more FolateFolate	+283.3%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	7mg	424mg	18%
Vitamin B6	0.257mg	0.036mg	17%
Vitamin C	12.6mg	2.4mg	11%
Fiber	3g	0.2g	11%
Fructose	6.28g		8%
Vitamin B2	0.131mg	0.029mg	8%
Vitamin B1	0.101mg	0.027mg	6%
Vitamin B5	0.345mg	0.05mg	6%
Folate	23µg	6µg	4%
Potassium	287mg	169mg	3%
Magnesium	17mg	4mg	3%
Carbs	17.71g	9.6g	3%
Copper	0.069mg	0.052mg	2%
Polyunsaturated fat	0.188g	0.45g	2%
Vitamin A	0µg	18µg	2%
Vitamin E	0.27mg		2%
Protein	1.57g	0.92g	1%
Monounsaturated fat	0.055g	0.28g	1%
Vitamin B3	0.644mg	0.465mg	1%
Calories	75kcal	50kcal	1%
Fats	0.68g	1.02g	1%
Zinc	0.16mg	0.24mg	1%
Iron	0.27mg	0.33mg	1%
Calcium	10mg	16mg	1%
Cholesterol	0mg	2mg	1%
Net carbs	14.71g	9.4g	N/A
Sugar	12.87g		N/A
Phosphorus	26mg	24mg	0%
Manganese	0.093mg	0.104mg	0%
Saturated fat	0.233g	0.22g	0%
Tryptophan	0.031mg	0.009mg	0%
Threonine	0.052mg	0.027mg	0%
Isoleucine	0.042mg	0.031mg	0%
Leucine	0.063mg	0.051mg	0%
Lysine	0.042mg	0.036mg	0%
Methionine	0.021mg	0.012mg	0%
Phenylalanine	0.042mg	0.031mg	0%
Valine	0.063mg	0.035mg	0%
Histidine	0.021mg	0.018mg	0%
Omega-3 - ALA	0.159g		N/A
Omega-6 - Linoleic acid	0.028g		N/A