Cherimoya vs. Bisque — In-Depth Nutrition Comparison
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Significant differences between Cherimoya and Bisque
- The amount of Vitamin B6, Vitamin C, Fiber, Vitamin B2, Vitamin B1, and Vitamin B5 in Cherimoya is higher than in Bisque.
- Bisque covers your daily Sodium needs 18% more than Cherimoya.
- Bisque has 15 times less Fiber than Cherimoya. Cherimoya has 3g of Fiber, while Bisque has 0.2g.
- Cherimoya contains less Sodium.
Specific food types used in this comparison are Cherimoya, raw and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+325%
Contains
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Potassium
+69.8%
Contains
less
Sodium
-98.3%
Contains
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Copper
+32.7%
Contains
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Calcium
+60%
Contains
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Iron
+22.2%
Contains
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Zinc
+50%
Contains
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Manganese
+11.8%
Equal in Phosphorus - 24
Contains
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Magnesium
+325%
Contains
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Potassium
+69.8%
Contains
less
Sodium
-98.3%
Contains
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Copper
+32.7%
Contains
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Calcium
+60%
Contains
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Iron
+22.2%
Contains
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Zinc
+50%
Contains
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Manganese
+11.8%
Equal in Phosphorus - 24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+425%
Contains
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Vitamin B1
+274.1%
Contains
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Vitamin B2
+351.7%
Contains
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Vitamin B3
+38.5%
Contains
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Vitamin B5
+590%
Contains
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Vitamin B6
+613.9%
Contains
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Folate
+283.3%
Contains
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Vitamin A
+5740%
Contains
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Vitamin C
+425%
Contains
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Vitamin B1
+274.1%
Contains
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Vitamin B2
+351.7%
Contains
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Vitamin B3
+38.5%
Contains
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Vitamin B5
+590%
Contains
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Vitamin B6
+613.9%
Contains
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Folate
+283.3%
Contains
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Vitamin A
+5740%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.7%
Contains
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Carbs
+84.5%
Contains
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Fats
+50%
Contains
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Other
+98.5%
Equal in Water - 87.17
Contains
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Protein
+70.7%
Contains
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Carbs
+84.5%
Contains
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Fats
+50%
Contains
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Other
+98.5%
Equal in Water - 87.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+409.1%
Contains
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Polyunsaturated fat
+139.4%
Equal in Saturated Fat - 0.22
Contains
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Monounsaturated Fat
+409.1%
Contains
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Polyunsaturated fat
+139.4%
Equal in Saturated Fat - 0.22
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.71g | 9.4g |
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| Protein | 1.57g | 0.92g |
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| Fats | 0.68g | 1.02g |
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| Carbs | 17.71g | 9.6g |
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| Calories | 75kcal | 50kcal |
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| Fructose | 6.28g |
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| Sugar | 12.87g |
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| Fiber | 3g | 0.2g |
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| Calcium | 10mg | 16mg |
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| Iron | 0.27mg | 0.33mg |
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| Magnesium | 17mg | 4mg |
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| Phosphorus | 26mg | 24mg |
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| Potassium | 287mg | 169mg |
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| Sodium | 7mg | 424mg |
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| Zinc | 0.16mg | 0.24mg |
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| Copper | 0.069mg | 0.052mg |
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| Manganese | 0.093mg | 0.104mg |
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| Vitamin A | 5IU | 292IU |
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| Vitamin A RAE | 0µg | 18µg |
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| Vitamin E | 0.27mg |
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| Vitamin C | 12.6mg | 2.4mg |
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| Vitamin B1 | 0.101mg | 0.027mg |
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| Vitamin B2 | 0.131mg | 0.029mg |
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| Vitamin B3 | 0.644mg | 0.465mg |
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| Vitamin B5 | 0.345mg | 0.05mg |
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| Vitamin B6 | 0.257mg | 0.036mg |
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| Folate | 23µg | 6µg |
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| Tryptophan | 0.031mg | 0.009mg |
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| Threonine | 0.052mg | 0.027mg |
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| Isoleucine | 0.042mg | 0.031mg |
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| Leucine | 0.063mg | 0.051mg |
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| Lysine | 0.042mg | 0.036mg |
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| Methionine | 0.021mg | 0.012mg |
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| Phenylalanine | 0.042mg | 0.031mg |
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| Valine | 0.063mg | 0.035mg |
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| Histidine | 0.021mg | 0.018mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.233g | 0.22g |
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| Monounsaturated Fat | 0.055g | 0.28g |
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| Polyunsaturated fat | 0.188g | 0.45g |
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| Omega-6 - Linoleic acid | 0.028g |
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| Omega-3 - ALA | 0.159g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
5%
Minerals Daily Need Coverage Score
10%
14%
Comparison summary
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 417mg)
Which food is lower in Cholesterol?
Cherimoya is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Cherimoya is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated Fat?
Bisque is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Bisque is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.