Cherimoya vs. Caper — In-Depth Nutrition Comparison
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What are the main differences between cherimoya and caper?
- Cherimoya is richer in vitamin B6, vitamin C, potassium, vitamin B1, and vitamin B5, yet caper is richer in copper and iron.
- Caper's daily need coverage for sodium is 102% higher.
- Cherimoya has 13 times more vitamin B5 than caper. Cherimoya has 0.345mg of vitamin B5, while caper has 0.027mg.
- Cherimoya contains less sodium.
We used Cherimoya, raw and Capers, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +617.5% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +19.2% |
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +518.5% |
| Contains more CopperCopper | +442% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +193% |
| Contains more Vitamin B1Vitamin B1 | +461.1% |
| Contains more Vitamin B5Vitamin B5 | +1177.8% |
| Contains more Vitamin B6Vitamin B6 | +1017.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +225.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 2348mg | 102% |
| Copper | 0.069mg | 0.374mg | 34% |
| Vitamin K | 24.6µg | 21% | |
| Iron | 0.27mg | 1.67mg | 18% |
| Vitamin B6 | 0.257mg | 0.023mg | 18% |
| Vitamin C | 12.6mg | 4.3mg | 9% |
| Fructose | 6.28g | 8% | |
| Potassium | 287mg | 40mg | 7% |
| Vitamin B1 | 0.101mg | 0.018mg | 7% |
| Vitamin B5 | 0.345mg | 0.027mg | 6% |
| Carbs | 17.71g | 4.89g | 4% |
| Magnesium | 17mg | 33mg | 4% |
| Vitamin E | 0.27mg | 0.88mg | 4% |
| Calories | 75kcal | 23kcal | 3% |
| Calcium | 10mg | 40mg | 3% |
| Protein | 1.57g | 2.36g | 2% |
| Selenium | 1.2µg | 2% | |
| Phosphorus | 26mg | 10mg | 2% |
| Manganese | 0.093mg | 0.078mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Polyunsaturated fat | 0.188g | 0.304g | 1% |
| Vitamin B2 | 0.131mg | 0.139mg | 1% |
| Zinc | 0.16mg | 0.32mg | 1% |
| Fiber | 3g | 3.2g | 1% |
| Choline | 6.5mg | 1% | |
| Fats | 0.68g | 0.86g | 0% |
| Net carbs | 14.71g | 1.69g | N/A |
| Sugar | 12.87g | 0.41g | N/A |
| Vitamin B3 | 0.644mg | 0.652mg | 0% |
| Folate | 23µg | 23µg | 0% |
| Saturated fat | 0.233g | 0.233g | 0% |
| Monounsaturated fat | 0.055g | 0.063g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +262.2% |
| Contains more ProteinProtein | +50.3% |
| Contains more FatsFats | +26.5% |
| Contains more OtherOther | +1136.9% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14.5% |
| Contains more Poly. FatPolyunsaturated fat | +61.7% |
~equal in
Saturated fat
~0.233g
