Cherimoya vs. Chocolate brownie — In-Depth Nutrition Comparison

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What are the main differences between cherimoya and chocolate brownie?

Cherimoya is richer in vitamin C and vitamin B6, yet chocolate brownie is richer in copper, manganese, iron, vitamin A, and phosphorus.
Chocolate brownie's daily need coverage for copper is 35% higher.
Cherimoya has 42 times more vitamin C than chocolate brownie. Cherimoya has 12.6mg of vitamin C, while chocolate brownie has 0.3mg.
Cherimoya contains less saturated fat.
Chocolate brownie has a lower glycemic index than cherimoya.

We used Cherimoya, raw and Cookies, brownies, prepared from recipe types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Chocolate brownie

Contains more PotassiumPotassium	+63.1%
Contains less SodiumSodium	-98%

Contains more MagnesiumMagnesium	+211.8%
Contains more CalciumCalcium	+470%
Contains more IronIron	+581.5%
Contains more CopperCopper	+462.3%
Contains more ZincZinc	+506.3%
Contains more PhosphorusPhosphorus	+407.7%
Contains more ManganeseManganese	+531.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Chocolate brownie

Contains more Vitamin CVitamin C	+4100%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+173.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+39.6%
Contains more Vitamin B2Vitamin B2	+45%
Contains more Vitamin B3Vitamin B3	+52.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+26.1%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.328mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.188g	9.412g	61%
Fats	0.68g	29.1g	44%
Copper	0.069mg	0.388mg	35%
Saturated fat	0.233g	7.319g	32%
Monounsaturated fat	0.055g	10.839g	27%
Cholesterol	0mg	73mg	24%
Selenium		11.5µg	21%
Manganese	0.093mg	0.587mg	21%
Vitamin A	0µg	176µg	20%
Calories	75kcal	466kcal	20%
Iron	0.27mg	1.84mg	20%
Phosphorus	26mg	132mg	15%
Sodium	7mg	343mg	15%
Vitamin C	12.6mg	0.3mg	14%
Vitamin B6	0.257mg	0.094mg	13%
Fiber	3g		12%
Carbs	17.71g	50.2g	11%
Protein	1.57g	6.2g	9%
Magnesium	17mg	53mg	9%
Fructose	6.28g		8%
Zinc	0.16mg	0.97mg	7%
Vitamin B12	0µg	0.16µg	7%
Vitamin B2	0.131mg	0.19mg	5%
Calcium	10mg	57mg	5%
Potassium	287mg	176mg	3%
Vitamin B1	0.101mg	0.141mg	3%
Vitamin B3	0.644mg	0.982mg	2%
Vitamin E	0.27mg		2%
Folate	23µg	29µg	2%
Net carbs	14.71g	50.2g	N/A
Sugar	12.87g		N/A
Vitamin B5	0.345mg	0.328mg	0%
Tryptophan	0.031mg	0.078mg	0%
Threonine	0.052mg	0.228mg	0%
Isoleucine	0.042mg	0.265mg	0%
Leucine	0.063mg	0.447mg	0%
Lysine	0.042mg	0.283mg	0%
Methionine	0.021mg	0.132mg	0%
Phenylalanine	0.042mg	0.298mg	0%
Valine	0.063mg	0.323mg	0%
Histidine	0.021mg	0.136mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A
Omega-3 - ALA	0.159g		N/A
Omega-6 - Linoleic acid	0.028g		N/A