Cherimoya vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between cherimoya and cocktail sauce
- Cherimoya has more vitamin B6, vitamin B1, vitamin B2, and vitamin B5, while cocktail sauce has more vitamin A, iron, and vitamin E.
- Cocktail sauce covers your daily need for sodium, 42% more than cherimoya.
- Cherimoya contains 5 times more vitamin B5 than cocktail sauce. While cherimoya contains 0.345mg of vitamin B5, cocktail sauce contains only 0.068mg.
- The amount of sodium in cherimoya is lower.
These are the specific foods used in this comparison Cherimoya, raw and Sauce, cocktail, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +207.4% |
| Contains more CopperCopper | +60.9% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more ManganeseManganese | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +381% |
| Contains more Vitamin B2Vitamin B2 | +178.7% |
| Contains more Vitamin B5Vitamin B5 | +407.4% |
| Contains more Vitamin B6Vitamin B6 | +221.3% |
| Contains more FolateFolate | +35.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 983mg | 42% |
| Vitamin B6 | 0.257mg | 0.08mg | 14% |
| Fructose | 6.28g | 8% | |
| Iron | 0.27mg | 0.83mg | 7% |
| Vitamin B1 | 0.101mg | 0.021mg | 7% |
| Vitamin B2 | 0.131mg | 0.047mg | 6% |
| Vitamin B5 | 0.345mg | 0.068mg | 6% |
| Vitamin E | 0.27mg | 1.08mg | 5% |
| Fiber | 3g | 1.8g | 5% |
| Copper | 0.069mg | 0.111mg | 5% |
| Carbs | 17.71g | 28.22g | 4% |
| Vitamin K | 4.4µg | 4% | |
| Selenium | 2.2µg | 4% | |
| Choline | 11mg | 2% | |
| Folate | 23µg | 17µg | 2% |
| Manganese | 0.093mg | 0.148mg | 2% |
| Calories | 75kcal | 124kcal | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Calcium | 10mg | 26mg | 2% |
| Zinc | 0.16mg | 0.38mg | 2% |
| Fats | 0.68g | 1.05g | 1% |
| Phosphorus | 26mg | 30mg | 1% |
| Saturated fat | 0.233g | 0g | 1% |
| Vitamin C | 12.6mg | 11.6mg | 1% |
| Polyunsaturated fat | 0.188g | 0g | 1% |
| Potassium | 287mg | 309mg | 1% |
| Vitamin B3 | 0.644mg | 0.82mg | 1% |
| Protein | 1.57g | 1.36g | 0% |
| Net carbs | 14.71g | 26.42g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 12.87g | 11.83g | N/A |
| Monounsaturated fat | 0.055g | 0g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +15.4% |
| Contains more WaterWater | +20.9% |
| Contains more FatsFats | +54.4% |
| Contains more CarbsCarbs | +59.3% |
| Contains more OtherOther | +469.2% |
