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Cherimoya vs. Coriander — In-Depth Nutrition Comparison

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What are the differences between cherimoya and coriander?

  • Cherimoya is higher in vitamin B6, yet coriander is higher in vitamin A, iron, copper, vitamin C, vitamin E, manganese, folate, potassium, and calcium.
  • Coriander's daily need coverage for vitamin A is 135% more.
  • Cherimoya has 2 times more vitamin B6 than coriander. While cherimoya has 0.257mg of vitamin B6, coriander has only 0.149mg.
  • The glycemic index of coriander is lower.

We used Cherimoya, raw and Coriander (cilantro) leaves, raw types in this article.

Infographic

Cherimoya vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains less SodiumSodium -84.8%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +570%
Contains more PotassiumPotassium +81.5%
Contains more IronIron +555.6%
Contains more CopperCopper +226.1%
Contains more ZincZinc +212.5%
Contains more PhosphorusPhosphorus +84.6%
Contains more ManganeseManganese +358.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +50.7%
Contains more Vitamin B6Vitamin B6 +72.5%
Contains more Vitamin CVitamin C +114.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +825.9%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B3Vitamin B3 +73%
Contains more Vitamin B5Vitamin B5 +65.2%
Contains more FolateFolate +169.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more FatsFats +30.8%
Contains more CarbsCarbs +382.6%
Contains more ProteinProtein +35.7%
Contains more WaterWater +16.1%
Contains more OtherOther +126.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +370%
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Coriander
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Coriander DV% diff.
Vitamin K 310µg 258%
Vitamin A 0µg 337µg 37%
Iron 0.27mg 1.77mg 19%
Copper 0.069mg 0.225mg 17%
Vitamin C 12.6mg 27mg 16%
Vitamin E 0.27mg 2.5mg 15%
Manganese 0.093mg 0.426mg 14%
Folate 23µg 62µg 10%
Fructose 6.28g 8%
Vitamin B6 0.257mg 0.149mg 8%
Potassium 287mg 521mg 7%
Calcium 10mg 67mg 6%
Vitamin B5 0.345mg 0.57mg 5%
Carbs 17.71g 3.67g 5%
Calories 75kcal 23kcal 3%
Phosphorus 26mg 48mg 3%
Zinc 0.16mg 0.5mg 3%
Vitamin B1 0.101mg 0.067mg 3%
Vitamin B3 0.644mg 1.114mg 3%
Choline 12.8mg 2%
Vitamin B2 0.131mg 0.162mg 2%
Sodium 7mg 46mg 2%
Magnesium 17mg 26mg 2%
Selenium 0.9µg 2%
Protein 1.57g 2.13g 1%
Fiber 3g 2.8g 1%
Saturated fat 0.233g 0.014g 1%
Monounsaturated fat 0.055g 0.275g 1%
Polyunsaturated fat 0.188g 0.04g 1%
Fats 0.68g 0.52g 0%
Net carbs 14.71g 0.87g N/A
Sugar 12.87g 0.87g N/A
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
94%
Coriander
Minerals Daily Need Coverage Score
10%
Cherimoya
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 12g)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 0.219g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 27)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $1)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 39mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.