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Cherimoya vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between cherimoya and cream pie

  • Cherimoya has more vitamin B6, vitamin C, and fiber; however, cream pie is richer in iron, phosphorus, calcium, vitamin E, and copper.
  • Cream pie's daily need coverage for saturated fat is 61% more.
  • Cherimoya contains less sodium.

The food varieties used in the comparison are Cherimoya, raw and Pie, chocolate creme, commercially prepared.

Infographic

Cherimoya vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more PotassiumPotassium +78.3%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +560%
Contains more IronIron +451.9%
Contains more CopperCopper +71%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +203.8%
Contains more ManganeseManganese +73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16.1%
Contains more Vitamin B5Vitamin B5 +48.7%
Contains more Vitamin B6Vitamin B6 +1185%
Contains more FolateFolate +21.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +303.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.14mg
~equal in Vitamin B3 ~0.605mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +134.1%
Contains more ProteinProtein +164.3%
Contains more FatsFats +3195.6%
Contains more CarbsCarbs +117.1%
Contains more OtherOther +66.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +13238.2%
Contains more Poly. FatPolyunsaturated fat +511.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Cream pie
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Cream pie DV% diff.
Saturated fat 0.233g 12.449g 56%
Fats 0.68g 22.41g 33%
Vitamin B6 0.257mg 0.02mg 18%
Monounsaturated fat 0.055g 7.336g 18%
Iron 0.27mg 1.49mg 15%
Calories 75kcal 353kcal 14%
Vitamin C 12.6mg 0mg 14%
Sodium 7mg 266mg 11%
Selenium 6µg 11%
Fiber 3g 0.8g 9%
Vitamin K 9.5µg 8%
Fructose 6.28g 8%
Phosphorus 26mg 79mg 8%
Carbs 17.71g 38.44g 7%
Calcium 10mg 66mg 6%
Polyunsaturated fat 0.188g 1.149g 6%
Vitamin E 0.27mg 1.09mg 5%
Protein 1.57g 4.15g 5%
Copper 0.069mg 0.118mg 5%
Vitamin A 0µg 46µg 5%
Vitamin B12 0µg 0.12µg 5%
Potassium 287mg 161mg 4%
Cholesterol 0mg 12mg 4%
Choline 17.9mg 3%
Manganese 0.093mg 0.161mg 3%
Zinc 0.16mg 0.44mg 3%
Vitamin B5 0.345mg 0.232mg 2%
Folate 23µg 19µg 1%
Vitamin B2 0.131mg 0.14mg 1%
Vitamin B1 0.101mg 0.087mg 1%
Vitamin D 0.1µg 1%
Net carbs 14.71g 37.64g N/A
Vitamin D 3IU 0%
Magnesium 17mg 19mg 0%
Sugar 12.87g 27.39g N/A
Vitamin B3 0.644mg 0.605mg 0%
Trans fat 0g 2.49g N/A
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
14%
Cream pie
Minerals Daily Need Coverage Score
10%
Cherimoya
28%
Cream pie

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $3)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 14.52g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 12.216g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.