Cherimoya vs. Cream pie — In-Depth Nutrition Comparison
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Important differences between cherimoya and cream pie
- Cherimoya has more vitamin B6, vitamin C, and fiber; however, cream pie is richer in iron, phosphorus, calcium, vitamin E, and copper.
- Cream pie's daily need coverage for saturated fat is 61% more.
- Cherimoya contains less sodium.
The food varieties used in the comparison are Cherimoya, raw and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.3% |
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +560% |
| Contains more IronIron | +451.9% |
| Contains more CopperCopper | +71% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +203.8% |
| Contains more ManganeseManganese | +73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more Vitamin B6Vitamin B6 | +1185% |
| Contains more FolateFolate | +21.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +303.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.233g | 12.449g | 56% |
| Fats | 0.68g | 22.41g | 33% |
| Vitamin B6 | 0.257mg | 0.02mg | 18% |
| Monounsaturated fat | 0.055g | 7.336g | 18% |
| Iron | 0.27mg | 1.49mg | 15% |
| Calories | 75kcal | 353kcal | 14% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Sodium | 7mg | 266mg | 11% |
| Selenium | 6µg | 11% | |
| Fiber | 3g | 0.8g | 9% |
| Vitamin K | 9.5µg | 8% | |
| Fructose | 6.28g | 8% | |
| Phosphorus | 26mg | 79mg | 8% |
| Carbs | 17.71g | 38.44g | 7% |
| Calcium | 10mg | 66mg | 6% |
| Polyunsaturated fat | 0.188g | 1.149g | 6% |
| Vitamin E | 0.27mg | 1.09mg | 5% |
| Protein | 1.57g | 4.15g | 5% |
| Copper | 0.069mg | 0.118mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Potassium | 287mg | 161mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 17.9mg | 3% | |
| Manganese | 0.093mg | 0.161mg | 3% |
| Zinc | 0.16mg | 0.44mg | 3% |
| Vitamin B5 | 0.345mg | 0.232mg | 2% |
| Folate | 23µg | 19µg | 1% |
| Vitamin B2 | 0.131mg | 0.14mg | 1% |
| Vitamin B1 | 0.101mg | 0.087mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 14.71g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 12.87g | 27.39g | N/A |
| Vitamin B3 | 0.644mg | 0.605mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +134.1% |
| Contains more ProteinProtein | +164.3% |
| Contains more FatsFats | +3195.6% |
| Contains more CarbsCarbs | +117.1% |
| Contains more OtherOther | +66.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +13238.2% |
| Contains more Poly. FatPolyunsaturated fat | +511.2% |
