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  6. Cherimoya vs. Crème caramel

Cherimoya vs. Crème caramel — In-Depth Nutrition Comparison

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What are the main differences between cherimoya and crème caramel?

  • Cherimoya is richer in vitamin B6, vitamin C, fiber, and vitamin B1, yet crème caramel is richer in vitamin B12, phosphorus, calcium, and vitamin B2.
  • Crème caramel's daily need coverage for cholesterol is 30% higher.
  • Cherimoya contains less saturated fat.

We used Cherimoya, raw and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.

Infographic

Cherimoya vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +143.2%
Contains more CopperCopper +146.4%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +830%
Contains more CalciumCalcium +730%
Contains more IronIron +40.7%
Contains more ZincZinc +193.8%
Contains more PhosphorusPhosphorus +269.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin B1Vitamin B1 +215.6%
Contains more Vitamin B3Vitamin B3 +685.4%
Contains more Vitamin B6Vitamin B6 +484.1%
Contains more FolateFolate +155.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +60.3%
Contains more Vitamin B5Vitamin B5 +49%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Crème caramel DV% diff.
Cholesterol 0mg 90mg 30%
Selenium 8.7µg 16%
Vitamin B6 0.257mg 0.044mg 16%
Vitamin B12 0µg 0.36µg 15%
Vitamin C 12.6mg 0mg 14%
Fiber 3g 0g 12%
Phosphorus 26mg 96mg 10%
Fructose 6.28g 8%
Saturated fat 0.233g 1.799g 7%
Calcium 10mg 83mg 7%
Vitamin B1 0.101mg 0.032mg 6%
Protein 1.57g 4.53g 6%
Vitamin B2 0.131mg 0.21mg 6%
Vitamin A 0µg 46µg 5%
Potassium 287mg 118mg 5%
Copper 0.069mg 0.028mg 5%
Fats 0.68g 4.03g 5%
Folate 23µg 9µg 4%
Calories 75kcal 145kcal 4%
Vitamin B3 0.644mg 0.082mg 4%
Manganese 0.093mg 0.01mg 4%
Zinc 0.16mg 0.47mg 3%
Vitamin B5 0.345mg 0.514mg 3%
Monounsaturated fat 0.055g 1.266g 3%
Sodium 7mg 53mg 2%
Magnesium 17mg 9mg 2%
Carbs 17.71g 22.78g 2%
Iron 0.27mg 0.38mg 1%
Polyunsaturated fat 0.188g 0.392g 1%
Net carbs 14.71g 22.78g N/A
Sugar 12.87g 23.15g N/A
Vitamin E 0.27mg 0.23mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +16.7%
Contains more ProteinProtein +188.5%
Contains more FatsFats +492.6%
Contains more CarbsCarbs +28.6%
~equal in Other ~0.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +2201.8%
Contains more Poly. FatPolyunsaturated fat +108.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.