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  6. Cherimoya vs. Domestic goose

Cherimoya vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between cherimoya and domestic goose

  • Cherimoya contains less phosphorus, iron, vitamin B5, zinc, copper, vitamin B3, vitamin B12, and vitamin B2 than domestic goose.
  • Domestic goose's daily need coverage for phosphorus is 40% higher.
  • The amount of saturated fat in cherimoya is lower.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of cherimoya is 59.

The food types used in this comparison are Cherimoya, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Cherimoya vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +287.5%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +35.2%
Contains more IronIron +963%
Contains more CopperCopper +300%
Contains more ZincZinc +1881.3%
Contains more PhosphorusPhosphorus +1088.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +91.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +197.7%
Contains more Vitamin B3Vitamin B3 +533.7%
Contains more Vitamin B5Vitamin B5 +431.6%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.092mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Domestic goose DV% diff.
Protein 1.57g 28.97g 55%
Selenium 25.5µg 46%
Phosphorus 26mg 309mg 40%
Iron 0.27mg 2.87mg 33%
Cholesterol 0mg 96mg 32%
Vitamin B5 0.345mg 1.834mg 30%
Zinc 0.16mg 3.17mg 27%
Copper 0.069mg 0.276mg 23%
Vitamin B3 0.644mg 4.081mg 21%
Vitamin B2 0.131mg 0.39mg 20%
Saturated fat 0.233g 4.56g 20%
Vitamin B12 0µg 0.49µg 20%
Fats 0.68g 12.67g 18%
Vitamin B6 0.257mg 0.47mg 16%
Vitamin C 12.6mg 0mg 14%
Fiber 3g 0g 12%
Monounsaturated fat 0.055g 4.34g 11%
Polyunsaturated fat 0.188g 1.54g 9%
Fructose 6.28g 8%
Calories 75kcal 238kcal 8%
Carbs 17.71g 0g 6%
Folate 23µg 12µg 3%
Potassium 287mg 388mg 3%
Sodium 7mg 76mg 3%
Manganese 0.093mg 0.024mg 3%
Vitamin E 0.27mg 2%
Magnesium 17mg 25mg 2%
Vitamin B1 0.101mg 0.092mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 14.71g 0g N/A
Calcium 10mg 14mg 0%
Sugar 12.87g N/A
Tryptophan 0.031mg 0.403mg 0%
Threonine 0.052mg 1.238mg 0%
Isoleucine 0.042mg 1.488mg 0%
Leucine 0.063mg 2.447mg 0%
Lysine 0.042mg 2.48mg 0%
Methionine 0.021mg 0.783mg 0%
Phenylalanine 0.042mg 1.214mg 0%
Valine 0.063mg 1.516mg 0%
Histidine 0.021mg 0.765mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.7%
Contains more ProteinProtein +1745.2%
Contains more FatsFats +1763.2%
Contains more OtherOther +73.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +7790.9%
Contains more Poly. FatPolyunsaturated fat +719.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.