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  6. Cherimoya vs. Drumstick tree

Cherimoya vs. Drumstick tree — In-Depth Nutrition Comparison

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Important differences between cherimoya and drumstick tree

  • Cherimoya has more vitamin B6; however, drumstick tree is richer in vitamin C, vitamin B5, manganese, magnesium, folate, and potassium.
  • Drumstick tree's daily need coverage for vitamin C is 143% more.
  • Cherimoya contains 2 times more vitamin B6 than drumstick tree. Cherimoya contains 0.257mg of vitamin B6, while drumstick tree contains 0.12mg.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of drumstick tree is 0.

The food varieties used in the comparison are Cherimoya, raw and Drumstick pods, raw.

Infographic

Cherimoya vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +164.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +60.6%
Contains more IronIron +33.3%
Contains more CopperCopper +21.7%
Contains more ZincZinc +181.3%
Contains more PhosphorusPhosphorus +92.3%
Contains more ManganeseManganese +178.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +90.6%
Contains more Vitamin B2Vitamin B2 +77%
Contains more Vitamin B6Vitamin B6 +114.2%
Contains more Vitamin CVitamin C +1019%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +130.1%
Contains more FolateFolate +91.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.62mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Drumstick tree DV% diff.
Vitamin C 12.6mg 141mg 143%
Vitamin B6 0.257mg 0.12mg 11%
Vitamin B5 0.345mg 0.794mg 9%
Fructose 6.28g 8%
Magnesium 17mg 45mg 7%
Manganese 0.093mg 0.259mg 7%
Folate 23µg 44µg 5%
Potassium 287mg 461mg 5%
Vitamin B1 0.101mg 0.053mg 4%
Vitamin B2 0.131mg 0.074mg 4%
Phosphorus 26mg 50mg 3%
Carbs 17.71g 8.53g 3%
Zinc 0.16mg 0.45mg 3%
Vitamin E 0.27mg 2%
Calories 75kcal 37kcal 2%
Sodium 7mg 42mg 2%
Copper 0.069mg 0.084mg 2%
Calcium 10mg 30mg 2%
Iron 0.27mg 0.36mg 1%
Fats 0.68g 0.2g 1%
Saturated fat 0.233g 0.033g 1%
Polyunsaturated fat 0.188g 0.003g 1%
Fiber 3g 3.2g 1%
Protein 1.57g 2.1g 1%
Selenium 0.7µg 1%
Net carbs 14.71g 5.33g N/A
Sugar 12.87g N/A
Vitamin A 0µg 4µg 0%
Vitamin B3 0.644mg 0.62mg 0%
Monounsaturated fat 0.055g 0.102g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +240%
Contains more CarbsCarbs +107.6%
Contains more ProteinProtein +33.8%
Contains more WaterWater +11.1%
Contains more OtherOther +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +6166.7%
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +85.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.