Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cherimoya vs Gooseberry - In-Depth Nutrition Comparison

Compare

How are Cherimoya and Gooseberry different?

  • Cherimoya is higher in Vitamin B6, Vitamin B2, and Vitamin B1, however Gooseberry is richer in Vitamin C, and Fiber.
  • Daily need coverage for Vitamin C from Gooseberry is 17% higher.
  • Cherimoya contains 4 times more Vitamin B2 than Gooseberry. While Cherimoya contains 0.131mg of Vitamin B2, Gooseberry contains only 0.03mg.

Cherimoya, raw and Gooseberries, raw are the varieties used in this article.

Infographic

Cherimoya vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +70%
Contains more Potassium +44.9%
Contains more Zinc +33.3%
Contains more Calcium +150%
Contains more Iron +14.8%
Contains less Sodium -85.7%
Equal in Phosphorus - 27
Equal in Copper - 0.07
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Contains more Magnesium +70%
Contains more Potassium +44.9%
Contains more Zinc +33.3%
Contains more Calcium +150%
Contains more Iron +14.8%
Contains less Sodium -85.7%
Equal in Phosphorus - 27
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B3 +114.7%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B6 +221.3%
Contains more Folate +283.3%
Contains more Vitamin A +5700%
Contains more Vitamin E +37%
Contains more Vitamin C +119.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B3 +114.7%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B6 +221.3%
Contains more Folate +283.3%
Contains more Vitamin A +5700%
Contains more Vitamin E +37%
Contains more Vitamin C +119.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Gooseberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Gooseberry Opinion
Net carbs 14.71g 5.88g Cherimoya
Protein 1.57g 0.88g Cherimoya
Fats 0.68g 0.58g Cherimoya
Carbs 17.71g 10.18g Cherimoya
Calories 75kcal 44kcal Cherimoya
Starch 0g g Cherimoya
Fructose 6.28g g Cherimoya
Sugar 12.87g g Gooseberry
Fiber 3g 4.3g Gooseberry
Calcium 10mg 25mg Gooseberry
Iron 0.27mg 0.31mg Gooseberry
Magnesium 17mg 10mg Cherimoya
Phosphorus 26mg 27mg Gooseberry
Potassium 287mg 198mg Cherimoya
Sodium 7mg 1mg Gooseberry
Zinc 0.16mg 0.12mg Cherimoya
Copper 0.069mg 0.07mg Gooseberry
Vitamin A 5IU 290IU Gooseberry
Vitamin E 0.27mg 0.37mg Gooseberry
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 12.6mg 27.7mg Gooseberry
Vitamin B1 0.101mg 0.04mg Cherimoya
Vitamin B2 0.131mg 0.03mg Cherimoya
Vitamin B3 0.644mg 0.3mg Cherimoya
Vitamin B5 0.345mg 0.286mg Cherimoya
Vitamin B6 0.257mg 0.08mg Cherimoya
Folate 23µg 6µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.031mg mg Cherimoya
Threonine 0.052mg mg Cherimoya
Isoleucine 0.042mg mg Cherimoya
Leucine 0.063mg mg Cherimoya
Lysine 0.042mg mg Cherimoya
Methionine 0.021mg mg Cherimoya
Phenylalanine 0.042mg mg Cherimoya
Valine 0.063mg mg Cherimoya
Histidine 0.021mg mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.038g Gooseberry
Monounsaturated Fat 0.055g 0.051g Cherimoya
Polyunsaturated fat 0.188g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
15
Gooseberry
Mineral Summary Score
11
Cherimoya
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
5%
Gooseberry
Carbohydrates
18%
Cherimoya
10%
Gooseberry
Fats
3%
Cherimoya
3%
Gooseberry

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 44)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.