Cherimoya vs. Gooseberry — In-Depth Nutrition Comparison
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How are cherimoya and gooseberries different?
- Cherimoya is higher in vitamin B6, vitamin B2, and vitamin B1; however, gooseberries are richer in vitamin C, vitamin A, and fiber.
- Daily need coverage for vitamin C for gooseberries is 17% higher.
- Cherimoya contains 4 times more vitamin B2 than gooseberries. While cherimoya contains 0.131mg of vitamin B2, gooseberries contain only 0.03mg.
- Gooseberries have a lower glycemic index (15) than cherimoya (59).
Cherimoya, raw and Gooseberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more ZincZinc | +33.3% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +14.8% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B2Vitamin B2 | +336.7% |
| Contains more Vitamin B3Vitamin B3 | +114.7% |
| Contains more Vitamin B5Vitamin B5 | +20.6% |
| Contains more Vitamin B6Vitamin B6 | +221.3% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin CVitamin C | +119.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +78.4% |
| Contains more FatsFats | +17.2% |
| Contains more CarbsCarbs | +74% |
| Contains more OtherOther | +32.7% |
| Contains more WaterWater | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Poly. FatPolyunsaturated fat | +68.6% |
~equal in
Monounsaturated fat
~0.051g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 12.6mg | 27.7mg | 17% |
| Vitamin B6 | 0.257mg | 0.08mg | 14% |
| Fructose | 6.28g | 8% | |
| Vitamin B2 | 0.131mg | 0.03mg | 8% |
| Vitamin B1 | 0.101mg | 0.04mg | 5% |
| Fiber | 3g | 4.3g | 5% |
| Folate | 23µg | 6µg | 4% |
| Carbs | 17.71g | 10.18g | 3% |
| Potassium | 287mg | 198mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B3 | 0.644mg | 0.3mg | 2% |
| Manganese | 0.093mg | 0.144mg | 2% |
| Calories | 75kcal | 44kcal | 2% |
| Calcium | 10mg | 25mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.27mg | 0.37mg | 1% |
| Protein | 1.57g | 0.88g | 1% |
| Vitamin B5 | 0.345mg | 0.286mg | 1% |
| Saturated fat | 0.233g | 0.038g | 1% |
| Polyunsaturated fat | 0.188g | 0.317g | 1% |
| Fats | 0.68g | 0.58g | 0% |
| Net carbs | 14.71g | 5.88g | N/A |
| Iron | 0.27mg | 0.31mg | 0% |
| Sugar | 12.87g | N/A | |
| Copper | 0.069mg | 0.07mg | 0% |
| Zinc | 0.16mg | 0.12mg | 0% |
| Phosphorus | 26mg | 27mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Monounsaturated fat | 0.055g | 0.051g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
13%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.195g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 44)
Which food is cheaper?
Gooseberry is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.