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  6. Cherimoya vs. Gooseberry

Cherimoya vs. Gooseberry — In-Depth Nutrition Comparison

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How are cherimoya and gooseberries different?

  • Cherimoya is higher in vitamin B6, vitamin B2, and vitamin B1; however, gooseberries are richer in vitamin C, vitamin A, and fiber.
  • Daily need coverage for vitamin C for gooseberries is 17% higher.
  • Cherimoya contains 4 times more vitamin B2 than gooseberries. While cherimoya contains 0.131mg of vitamin B2, gooseberries contain only 0.03mg.
  • Gooseberries have a lower glycemic index (15) than cherimoya (59).

Cherimoya, raw and Gooseberries, raw are the varieties used in this article.

Infographic

Cherimoya vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +44.9%
Contains more ZincZinc +33.3%
Contains more CalciumCalcium +150%
Contains more IronIron +14.8%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +54.8%
~equal in Copper ~0.07mg
~equal in Phosphorus ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +152.5%
Contains more Vitamin B2Vitamin B2 +336.7%
Contains more Vitamin B3Vitamin B3 +114.7%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B6Vitamin B6 +221.3%
Contains more FolateFolate +283.3%
Contains more Vitamin CVitamin C +119.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +37%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Gooseberry DV% diff.
Vitamin C 12.6mg 27.7mg 17%
Vitamin B6 0.257mg 0.08mg 14%
Fructose 6.28g 8%
Vitamin B2 0.131mg 0.03mg 8%
Vitamin B1 0.101mg 0.04mg 5%
Fiber 3g 4.3g 5%
Folate 23µg 6µg 4%
Carbs 17.71g 10.18g 3%
Potassium 287mg 198mg 3%
Vitamin A 0µg 15µg 2%
Vitamin B3 0.644mg 0.3mg 2%
Manganese 0.093mg 0.144mg 2%
Calories 75kcal 44kcal 2%
Calcium 10mg 25mg 2%
Magnesium 17mg 10mg 2%
Selenium 0.6µg 1%
Vitamin E 0.27mg 0.37mg 1%
Protein 1.57g 0.88g 1%
Vitamin B5 0.345mg 0.286mg 1%
Saturated fat 0.233g 0.038g 1%
Polyunsaturated fat 0.188g 0.317g 1%
Fats 0.68g 0.58g 0%
Net carbs 14.71g 5.88g N/A
Iron 0.27mg 0.31mg 0%
Sugar 12.87g N/A
Copper 0.069mg 0.07mg 0%
Zinc 0.16mg 0.12mg 0%
Phosphorus 26mg 27mg 0%
Sodium 7mg 1mg 0%
Monounsaturated fat 0.055g 0.051g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +78.4%
Contains more FatsFats +17.2%
Contains more CarbsCarbs +74%
Contains more OtherOther +32.7%
Contains more WaterWater +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Poly. FatPolyunsaturated fat +68.6%
~equal in Monounsaturated fat ~0.051g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.