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Cherimoya vs Gooseberry - In-Depth Nutrition Comparison

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How are Cherimoya and Gooseberry different?

  • Cherimoya is higher in Vitamin B6, Vitamin B2, and Vitamin B1, however Gooseberry is richer in Vitamin C, and Fiber.
  • Daily need coverage for Vitamin C from Gooseberry is 17% higher.
  • Cherimoya contains 4 times more Vitamin B2 than Gooseberry. While Cherimoya contains 0.131mg of Vitamin B2, Gooseberry contains only 0.03mg.

Cherimoya, raw and Gooseberries, raw are the varieties used in this article.

Infographic

Cherimoya vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +44.9%
Contains more Magnesium +70%
Contains more Zinc +33.3%
Contains more Iron +14.8%
Contains more Calcium +150%
Contains less Sodium -85.7%
Equal in Copper - 0.07
Equal in Phosphorus - 27
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Contains more Potassium +44.9%
Contains more Magnesium +70%
Contains more Zinc +33.3%
Contains more Iron +14.8%
Contains more Calcium +150%
Contains less Sodium -85.7%
Equal in Copper - 0.07
Equal in Phosphorus - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B3 +114.7%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B6 +221.3%
Contains more Folate +283.3%
Contains more Vitamin C +119.8%
Contains more Vitamin A +5700%
Contains more Vitamin E +37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B3 +114.7%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B6 +221.3%
Contains more Folate +283.3%
Contains more Vitamin C +119.8%
Contains more Vitamin A +5700%
Contains more Vitamin E +37%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
15
Gooseberry
Mineral Summary Score
11
Cherimoya
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
5%
Gooseberry
Carbohydrates
18%
Cherimoya
10%
Gooseberry
Fats
3%
Cherimoya
3%
Gooseberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Gooseberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 44)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cherimoya Gooseberry Opinion
Calories 75 44 Cherimoya
Protein 1.57 0.88 Cherimoya
Fats 0.68 0.58 Cherimoya
Vitamin C 12.6 27.7 Gooseberry
Carbs 17.71 10.18 Cherimoya
Cholesterol 0 0
Vitamin D
Iron 0.27 0.31 Gooseberry
Calcium 10 25 Gooseberry
Potassium 287 198 Cherimoya
Magnesium 17 10 Cherimoya
Sugar 12.87 Gooseberry
Fiber 3 4.3 Gooseberry
Copper 0.069 0.07 Gooseberry
Zinc 0.16 0.12 Cherimoya
Starch 0 Cherimoya
Phosphorus 26 27 Gooseberry
Sodium 7 1 Gooseberry
Vitamin A 5 290 Gooseberry
Vitamin E 0.27 0.37 Gooseberry
Vitamin D
Vitamin B1 0.101 0.04 Cherimoya
Vitamin B2 0.131 0.03 Cherimoya
Vitamin B3 0.644 0.3 Cherimoya
Vitamin B5 0.345 0.286 Cherimoya
Vitamin B6 0.257 0.08 Cherimoya
Vitamin B12 0 0
Vitamin K
Folate 23 6 Cherimoya
Trans Fat 0 0
Saturated Fat 0.233 0.038 Gooseberry
Monounsaturated Fat 0.055 0.051 Cherimoya
Polyunsaturated fat 0.188 0.317 Gooseberry
Tryptophan 0.031 Cherimoya
Threonine 0.052 Cherimoya
Isoleucine 0.042 Cherimoya
Leucine 0.063 Cherimoya
Lysine 0.042 Cherimoya
Methionine 0.021 Cherimoya
Phenylalanine 0.042 Cherimoya
Valine 0.063 Cherimoya
Histidine 0.021 Cherimoya
Fructose 6.28 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.