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  6. Cherimoya vs. Hoisin sauce

Cherimoya vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the differences between cherimoya and hoisin sauce?

  • Cherimoya is higher in vitamin B6, vitamin C, vitamin B1, and vitamin B5, yet hoisin sauce is higher in iron, manganese, vitamin B2, and copper.
  • Hoisin sauce's daily need coverage for sodium is 70% more.
  • Cherimoya has 32 times more vitamin C than hoisin sauce. While cherimoya has 12.6mg of vitamin C, hoisin sauce has only 0.4mg.
  • The amount of sodium in cherimoya is lower.

We used Cherimoya, raw and Sauce, hoisin, ready-to-serve types in this article.

Infographic

Cherimoya vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +141.2%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +220%
Contains more IronIron +274.1%
Contains more CopperCopper +85.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +46.2%
Contains more ManganeseManganese +173.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin B1Vitamin B1 +2425%
Contains more Vitamin B5Vitamin B5 +407.4%
Contains more Vitamin B6Vitamin B6 +314.5%
Contains more Vitamin B2Vitamin B2 +65.6%
Contains more Vitamin B3Vitamin B3 +81.7%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.28mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Cherimoya Hoisin sauce DV% diff.
Sodium 7mg 1615mg 70%
Vitamin B6 0.257mg 0.062mg 15%
Vitamin C 12.6mg 0.4mg 14%
Polyunsaturated fat 0.188g 1.698g 10%
Carbs 17.71g 44.08g 9%
Iron 0.27mg 1.01mg 9%
Fructose 6.28g 8%
Vitamin B1 0.101mg 0.004mg 8%
Calories 75kcal 220kcal 7%
Copper 0.069mg 0.128mg 7%
Manganese 0.093mg 0.254mg 7%
Vitamin B2 0.131mg 0.217mg 7%
Vitamin B5 0.345mg 0.068mg 6%
Potassium 287mg 119mg 5%
Fats 0.68g 3.39g 4%
Selenium 1.8µg 3%
Protein 1.57g 3.31g 3%
Vitamin B3 0.644mg 1.17mg 3%
Saturated fat 0.233g 0.568g 2%
Phosphorus 26mg 38mg 2%
Monounsaturated fat 0.055g 0.963g 2%
Calcium 10mg 32mg 2%
Magnesium 17mg 24mg 2%
Fiber 3g 2.8g 1%
Choline 8mg 1%
Zinc 0.16mg 0.32mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 14.71g 41.28g N/A
Sugar 12.87g 27.26g N/A
Vitamin E 0.27mg 0.28mg 0%
Vitamin K 0.5µg 0%
Folate 23µg 23µg 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +79.5%
Contains more ProteinProtein +110.8%
Contains more FatsFats +398.5%
Contains more CarbsCarbs +148.9%
Contains more OtherOther +667.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -59%
Contains more Mono. FatMonounsaturated fat +1650.9%
Contains more Poly. FatPolyunsaturated fat +803.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.