Cherimoya vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between cherimoya and horned melon
- Cherimoya has more vitamin B6, vitamin B2, vitamin C, vitamin B1, and copper, while horned melon has more iron and magnesium.
- Cherimoya covers your daily need for vitamin B6 15% more than horned melon.
- Cherimoya contains 9 times more vitamin B2 than horned melon. While cherimoya contains 0.131mg of vitamin B2, horned melon contains only 0.015mg.
- Horned melon has a lower glycemic index. The glycemic index of horned melon is 48, while the glycemic index of cherimoya is 59.
These are the specific foods used in this comparison Cherimoya, raw and Horned melon (Kiwano).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +133.3% |
| Contains more CopperCopper | +245% |
| Contains more ManganeseManganese | +138.5% |
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +318.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +137.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +304% |
| Contains more Vitamin B2Vitamin B2 | +773.3% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B5Vitamin B5 | +88.5% |
| Contains more Vitamin B6Vitamin B6 | +307.9% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.063mg | 15% |
| Fiber | 3g | 12% | |
| Iron | 0.27mg | 1.13mg | 11% |
| Omega-3 (ALA) | 0.159g | 10% | |
| Vitamin B2 | 0.131mg | 0.015mg | 9% |
| Vitamin C | 12.6mg | 5.3mg | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin B1 | 0.101mg | 0.025mg | 6% |
| Magnesium | 17mg | 40mg | 5% |
| Potassium | 287mg | 123mg | 5% |
| Copper | 0.069mg | 0.02mg | 5% |
| Folate | 23µg | 3µg | 5% |
| Carbs | 17.71g | 7.56g | 3% |
| Zinc | 0.16mg | 0.48mg | 3% |
| Vitamin B5 | 0.345mg | 0.183mg | 3% |
| Calories | 75kcal | 44kcal | 2% |
| Phosphorus | 26mg | 37mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Manganese | 0.093mg | 0.039mg | 2% |
| Fats | 0.68g | 1.26g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Saturated fat | 0.233g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Protein | 1.57g | 1.78g | 0% |
| Protein per 100 calories | 2.1g | 4g | N/A |
| Calories per 10 g protein | 478kcal | 247kcal | N/A |
| Weight per 100 calories | 133g | 227g | N/A |
| Net carbs | 14.71g | 7.56g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 12.87g | N/A | |
| Sodium | 7mg | 2mg | 0% |
| Vitamin B3 | 0.644mg | 0.565mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-6 (Linoleic acid) | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +134.3% |
| Contains more ProteinProtein | +13.4% |
| Contains more FatsFats | +85.3% |
| Contains more WaterWater | +12.1% |
