Cherimoya vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between cherimoya and horned melon
- Cherimoya has more vitamin B6, vitamin B2, vitamin C, vitamin B1, and copper, while horned melon has more iron and magnesium.
- Cherimoya covers your daily need for vitamin B6, 15% more than horned melon.
- Cherimoya contains 9 times more vitamin B2 than horned melon. While cherimoya contains 0.131mg of vitamin B2, horned melon contains only 0.015mg.
- Horned melon has a lower glycemic index. The glycemic index of horned melon is 48, while the glycemic index of cherimoya is 59.
These are the specific foods used in this comparison Cherimoya, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +133.3% |
| Contains more CopperCopper | +245% |
| Contains more ManganeseManganese | +138.5% |
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +318.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +137.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +304% |
| Contains more Vitamin B2Vitamin B2 | +773.3% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B5Vitamin B5 | +88.5% |
| Contains more Vitamin B6Vitamin B6 | +307.9% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.063mg | 15% |
| Fiber | 3g | 12% | |
| Iron | 0.27mg | 1.13mg | 11% |
| Vitamin B2 | 0.131mg | 0.015mg | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin C | 12.6mg | 5.3mg | 8% |
| Vitamin B1 | 0.101mg | 0.025mg | 6% |
| Folate | 23µg | 3µg | 5% |
| Magnesium | 17mg | 40mg | 5% |
| Potassium | 287mg | 123mg | 5% |
| Copper | 0.069mg | 0.02mg | 5% |
| Carbs | 17.71g | 7.56g | 3% |
| Vitamin B5 | 0.345mg | 0.183mg | 3% |
| Zinc | 0.16mg | 0.48mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Manganese | 0.093mg | 0.039mg | 2% |
| Calories | 75kcal | 44kcal | 2% |
| Phosphorus | 26mg | 37mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Fats | 0.68g | 1.26g | 1% |
| Saturated fat | 0.233g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Protein | 1.57g | 1.78g | 0% |
| Net carbs | 14.71g | 7.56g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 12.87g | N/A | |
| Sodium | 7mg | 2mg | 0% |
| Vitamin B3 | 0.644mg | 0.565mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +134.3% |
| Contains more OtherOther | +51.2% |
| Contains more ProteinProtein | +13.4% |
| Contains more FatsFats | +85.3% |
| Contains more WaterWater | +12.1% |
