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Cherimoya vs Horned melon - In-Depth Nutrition Comparison

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Summary of differences between Cherimoya and Horned melon

  • Cherimoya has more Vitamin B6, Vitamin B2, Vitamin C, Vitamin B1, and Copper, while Horned melon has more Iron, and Magnesium.
  • Cherimoya covers your daily need of Vitamin B6 15% more than Horned melon.
  • Cherimoya contains 9 times more Vitamin B2 than Horned melon. While Cherimoya contains 0.131mg of Vitamin B2, Horned melon contains only 0.015mg.

These are the specific foods used in this comparison Cherimoya, raw and Horned melon (Kiwano).

Infographic

Cherimoya vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +133.3%
Contains more Copper +245%
Contains more Calcium +30%
Contains more Iron +318.5%
Contains more Magnesium +135.3%
Contains more Phosphorus +42.3%
Contains less Sodium -71.4%
Contains more Zinc +200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 43% 29% 16% 11% 1% 14% 7%
Contains more Potassium +133.3%
Contains more Copper +245%
Contains more Calcium +30%
Contains more Iron +318.5%
Contains more Magnesium +135.3%
Contains more Phosphorus +42.3%
Contains less Sodium -71.4%
Contains more Zinc +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +137.7%
Contains more Vitamin B1 +304%
Contains more Vitamin B2 +773.3%
Contains more Vitamin B3 +14%
Contains more Vitamin B5 +88.5%
Contains more Vitamin B6 +307.9%
Contains more Folate +666.7%
Contains more Vitamin A +2840%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Contains more Vitamin C +137.7%
Contains more Vitamin B1 +304%
Contains more Vitamin B2 +773.3%
Contains more Vitamin B3 +14%
Contains more Vitamin B5 +88.5%
Contains more Vitamin B6 +307.9%
Contains more Folate +666.7%
Contains more Vitamin A +2840%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Horned melon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Horned melon Opinion
Net carbs 14.71g 7.56g Cherimoya
Protein 1.57g 1.78g Horned melon
Fats 0.68g 1.26g Horned melon
Carbs 17.71g 7.56g Cherimoya
Calories 75kcal 44kcal Cherimoya
Starch 0g g Cherimoya
Fructose 6.28g g Cherimoya
Sugar 12.87g g Horned melon
Fiber 3g g Cherimoya
Calcium 10mg 13mg Horned melon
Iron 0.27mg 1.13mg Horned melon
Magnesium 17mg 40mg Horned melon
Phosphorus 26mg 37mg Horned melon
Potassium 287mg 123mg Cherimoya
Sodium 7mg 2mg Horned melon
Zinc 0.16mg 0.48mg Horned melon
Copper 0.069mg 0.02mg Cherimoya
Vitamin A 5IU 147IU Horned melon
Vitamin E 0.27mg mg Cherimoya
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 12.6mg 5.3mg Cherimoya
Vitamin B1 0.101mg 0.025mg Cherimoya
Vitamin B2 0.131mg 0.015mg Cherimoya
Vitamin B3 0.644mg 0.565mg Cherimoya
Vitamin B5 0.345mg 0.183mg Cherimoya
Vitamin B6 0.257mg 0.063mg Cherimoya
Folate 23µg 3µg Cherimoya
Vitamin B12 0µg µg Cherimoya
Vitamin K µg µg
Tryptophan 0.031mg mg Cherimoya
Threonine 0.052mg mg Cherimoya
Isoleucine 0.042mg mg Cherimoya
Leucine 0.063mg mg Cherimoya
Lysine 0.042mg mg Cherimoya
Methionine 0.021mg mg Cherimoya
Phenylalanine 0.042mg mg Cherimoya
Valine 0.063mg mg Cherimoya
Histidine 0.021mg mg Cherimoya
Cholesterol 0mg mg Horned melon
Trans Fat 0g 0g
Saturated Fat 0.233g g Horned melon
Monounsaturated Fat 0.055g g Cherimoya
Polyunsaturated fat 0.188g g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Horned melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
6
Horned melon
Mineral Summary Score
11
Cherimoya
15
Horned melon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
11%
Horned melon
Carbohydrates
18%
Cherimoya
8%
Horned melon
Fats
3%
Cherimoya
6%
Horned melon

Comparison summary

Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Horned melon
Horned melon is lower in glycemic index (difference - 11)
Which food is cheaper?
Horned melon
Horned melon is cheaper (difference - $1.6)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.