Cherimoya vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between cherimoya and hot and sour soup
- The amount of vitamin B6, vitamin C, fiber, vitamin B2, potassium, and vitamin B1 in cherimoya is higher than in hot and sour soup.
- Hot and sour soup covers your daily need for sodium, 16% more than cherimoya.
- The amount of sodium in cherimoya is lower.
These are the specific foods used in this comparison Cherimoya, raw and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +421.8% |
| Contains more CopperCopper | +165.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +137% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.5% |
| Contains more Vitamin B2Vitamin B2 | +322.6% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B5Vitamin B5 | +52% |
| Contains more Vitamin B6Vitamin B6 | +301.6% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +307.1% |
| Contains more ProteinProtein | +64.3% |
| Contains more FatsFats | +77.9% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +86.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +423.6% |
| Contains more Poly. FatPolyunsaturated fat | +65.4% |
~equal in
Saturated fat
~0.229g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +65% |
| Contains more GlucoseGlucose | +19666.7% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7mg | 376mg | 16% |
| Vitamin B6 | 0.257mg | 0.064mg | 15% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Fiber | 3g | 0.5g | 10% |
| Fructose | 6.28g | 0g | 8% |
| Vitamin B2 | 0.131mg | 0.031mg | 8% |
| Lysine | 0.042mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 39.9mg | 7% | |
| Potassium | 287mg | 55mg | 7% |
| Vitamin B1 | 0.101mg | 0.026mg | 6% |
| Copper | 0.069mg | 0.026mg | 5% |
| Iron | 0.27mg | 0.64mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Folate | 23µg | 8µg | 4% |
| Carbs | 17.71g | 4.35g | 4% |
| Vitamin B5 | 0.345mg | 0.227mg | 2% |
| Protein | 1.57g | 2.58g | 2% |
| Calories | 75kcal | 39kcal | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Calcium | 10mg | 19mg | 1% |
| Polyunsaturated fat | 0.188g | 0.311g | 1% |
| Monounsaturated fat | 0.055g | 0.288g | 1% |
| Vitamin E | 0.27mg | 0.39mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Fats | 0.68g | 1.21g | 1% |
| Zinc | 0.16mg | 0.22mg | 1% |
| Vitamin B3 | 0.644mg | 0.507mg | 1% |
| Starch | 0g | 2.43g | 1% |
| Phosphorus | 26mg | 32mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 14.71g | 3.85g | N/A |
| Sugar | 12.87g | 0.42g | N/A |
| Manganese | 0.093mg | 0.085mg | 0% |
| Saturated fat | 0.233g | 0.229g | 0% |
| Tryptophan | 0.031mg | 0.019mg | 0% |
| Threonine | 0.052mg | 0.111mg | 0% |
| Isoleucine | 0.042mg | 0.08mg | 0% |
| Leucine | 0.063mg | 0.151mg | 0% |
| Methionine | 0.021mg | 0.039mg | 0% |
| Phenylalanine | 0.042mg | 0.085mg | 0% |
| Valine | 0.063mg | 0.092mg | 0% |
| Histidine | 0.021mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.159g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 0.028g | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
8%
Minerals Daily Need Coverage Score
10%
13%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 12.45g)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 59)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $3)
Which food is lower in Cholesterol?
Cherimoya is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 369mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.