Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cherimoya vs Mamey Sapote - In-Depth Nutrition Comparison

Compare

What are the main differences between Cherimoya and Mamey Sapote?

  • Cherimoya is richer in Vitamin B1, yet Mamey Sapote is richer in Vitamin B6, Copper, Vitamin E , Vitamin C, Fiber, and Iron.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 36% higher.
  • Cherimoya has 8 times more Vitamin B1 than Mamey Sapote. Cherimoya has 0.101mg of Vitamin B1, while Mamey Sapote has 0.013mg.

We used Cherimoya, raw and Sapote, mamey, raw types in this comparison.

Infographic

Cherimoya vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +54.5%
Contains more Calcium +80%
Contains more Iron +188.9%
Contains more Potassium +58.2%
Contains more Zinc +18.8%
Contains more Copper +208.7%
Equal in Phosphorus - 26
Equal in Sodium - 7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Contains more Magnesium +54.5%
Contains more Calcium +80%
Contains more Iron +188.9%
Contains more Potassium +58.2%
Contains more Zinc +18.8%
Contains more Copper +208.7%
Equal in Phosphorus - 26
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +676.9%
Contains more Vitamin B2 +12.9%
Contains more Folate +228.6%
Contains more Vitamin A +2760%
Contains more Vitamin E +681.5%
Contains more Vitamin C +82.5%
Contains more Vitamin B3 +122.4%
Contains more Vitamin B5 +15.1%
Contains more Vitamin B6 +180.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin B1 +676.9%
Contains more Vitamin B2 +12.9%
Contains more Folate +228.6%
Contains more Vitamin A +2760%
Contains more Vitamin E +681.5%
Contains more Vitamin C +82.5%
Contains more Vitamin B3 +122.4%
Contains more Vitamin B5 +15.1%
Contains more Vitamin B6 +180.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Mamey Sapote
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Mamey Sapote Opinion
Net carbs 14.71g 26.7g Mamey Sapote
Protein 1.57g 1.45g Cherimoya
Fats 0.68g 0.46g Cherimoya
Carbs 17.71g 32.1g Mamey Sapote
Calories 75kcal 124kcal Mamey Sapote
Starch 0g 6.33g Mamey Sapote
Fructose 6.28g 7.66g Mamey Sapote
Sugar 12.87g 20.14g Cherimoya
Fiber 3g 5.4g Mamey Sapote
Calcium 10mg 18mg Mamey Sapote
Iron 0.27mg 0.78mg Mamey Sapote
Magnesium 17mg 11mg Cherimoya
Phosphorus 26mg 26mg
Potassium 287mg 454mg Mamey Sapote
Sodium 7mg 7mg
Zinc 0.16mg 0.19mg Mamey Sapote
Copper 0.069mg 0.213mg Mamey Sapote
Vitamin A 5IU 143IU Mamey Sapote
Vitamin E 0.27mg 2.11mg Mamey Sapote
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 12.6mg 23mg Mamey Sapote
Vitamin B1 0.101mg 0.013mg Cherimoya
Vitamin B2 0.131mg 0.116mg Cherimoya
Vitamin B3 0.644mg 1.432mg Mamey Sapote
Vitamin B5 0.345mg 0.397mg Mamey Sapote
Vitamin B6 0.257mg 0.72mg Mamey Sapote
Folate 23µg 7µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.031mg 0.049mg Mamey Sapote
Threonine 0.052mg 0.085mg Mamey Sapote
Isoleucine 0.042mg 0.061mg Mamey Sapote
Leucine 0.063mg 0.073mg Mamey Sapote
Lysine 0.042mg 0.073mg Mamey Sapote
Methionine 0.021mg 0.024mg Mamey Sapote
Phenylalanine 0.042mg 0.061mg Mamey Sapote
Valine 0.063mg 0.073mg Mamey Sapote
Histidine 0.021mg 0.049mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.169g Mamey Sapote
Monounsaturated Fat 0.055g 0.102g Mamey Sapote
Polyunsaturated fat 0.188g 0.097g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
32
Mamey Sapote
Mineral Summary Score
11
Cherimoya
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
9%
Mamey Sapote
Carbohydrates
18%
Cherimoya
32%
Mamey Sapote
Fats
3%
Cherimoya
2%
Mamey Sapote

Comparison summary

Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.