Cherimoya vs. Mamey Sapote — In-Depth Nutrition Comparison
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What are the main differences between cherimoya and mamey Sapote?
- Cherimoya is richer in vitamin B1, yet mamey Sapote is richer in vitamin B6, copper, vitamin E, vitamin C, fiber, and iron.
- Mamey Sapote's daily need coverage for vitamin B6 is 36% higher.
- Cherimoya has 8 times more vitamin B1 than mamey Sapote. Cherimoya has 0.101mg of vitamin B1, while mamey Sapote has 0.013mg.
We used Cherimoya, raw and Sapote, mamey, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +188.9% |
| Contains more CopperCopper | +208.7% |
| Contains more ZincZinc | +18.8% |
| Contains more ManganeseManganese | +119.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +676.9% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin CVitamin C | +82.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +681.5% |
| Contains more Vitamin B3Vitamin B3 | +122.4% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +180.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.72mg | 36% |
| Copper | 0.069mg | 0.213mg | 16% |
| Vitamin C | 12.6mg | 23mg | 12% |
| Vitamin E | 0.27mg | 2.11mg | 12% |
| Fiber | 3g | 5.4g | 10% |
| Vitamin B1 | 0.101mg | 0.013mg | 7% |
| Iron | 0.27mg | 0.78mg | 6% |
| Carbs | 17.71g | 32.1g | 5% |
| Potassium | 287mg | 454mg | 5% |
| Manganese | 0.093mg | 0.204mg | 5% |
| Vitamin B3 | 0.644mg | 1.432mg | 5% |
| Omega-3 (ALA) | 0.159g | 0.082g | 5% |
| Folate | 23µg | 7µg | 4% |
| Starch | 0g | 6.33g | 3% |
| Calories | 75kcal | 124kcal | 2% |
| Fructose | 6.28g | 7.66g | 2% |
| Magnesium | 17mg | 11mg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B2 | 0.131mg | 0.116mg | 1% |
| Vitamin B5 | 0.345mg | 0.397mg | 1% |
| Polyunsaturated fat | 0.188g | 0.097g | 1% |
| Protein | 1.57g | 1.45g | 0% |
| Protein per 100 calories | 2.1g | 1.2g | N/A |
| Calories per 10 g protein | 478kcal | 855kcal | N/A |
| Weight per 100 calories | 133g | 81g | N/A |
| Fats | 0.68g | 0.46g | 0% |
| Net carbs | 14.71g | 26.7g | N/A |
| Sugar | 12.87g | 20.14g | N/A |
| Zinc | 0.16mg | 0.19mg | 0% |
| Phosphorus | 26mg | 26mg | 0% |
| Sodium | 7mg | 7mg | 0% |
| Saturated fat | 0.233g | 0.169g | 0% |
| Monounsaturated fat | 0.055g | 0.102g | 0% |
| Tryptophan | 0.031mg | 0.049mg | 0% |
| Threonine | 0.052mg | 0.085mg | 0% |
| Isoleucine | 0.042mg | 0.061mg | 0% |
| Leucine | 0.063mg | 0.073mg | 0% |
| Lysine | 0.042mg | 0.073mg | 0% |
| Methionine | 0.021mg | 0.024mg | 0% |
| Phenylalanine | 0.042mg | 0.061mg | 0% |
| Valine | 0.063mg | 0.073mg | 0% |
| Histidine | 0.021mg | 0.049mg | 0% |
| Omega-6 (Linoleic acid) | 0.028g | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more FatsFats | +47.8% |
| Contains more WaterWater | +22.4% |
| Contains more CarbsCarbs | +81.3% |
~equal in
Protein
~1.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Poly. FatPolyunsaturated fat | +93.8% |
| Contains less Sat. FatSaturated fat | -27.5% |
| Contains more Mono. FatMonounsaturated fat | +85.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +519.7% |
| Contains more GlucoseGlucose | +35.1% |
| Contains more FructoseFructose | +22% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
