Cherimoya vs. Mousse — In-Depth Nutrition Comparison
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The main differences between cherimoya and mousse
- Cherimoya has more vitamin B6, vitamin C, and fiber; however, mousse has more vitamin B12, phosphorus, vitamin A, calcium, and vitamin B2.
- Daily need coverage for cholesterol for mousse is 47% higher.
- Mousse has 126 times less vitamin C than cherimoya. Cherimoya has 12.6mg of vitamin C, while mousse has 0.1mg.
- Cherimoya is lower in saturated fat.
- Cherimoya has a higher glycemic index than mousse.
Food types used in this article are Cherimoya, raw and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100.7% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +57.6% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +860% |
| Contains more IronIron | +103.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12500% |
| Contains more Vitamin B1Vitamin B1 | +124.4% |
| Contains more Vitamin B3Vitamin B3 | +341.1% |
| Contains more Vitamin B6Vitamin B6 | +343.1% |
| Contains more FolateFolate | +53.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +56.5% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.233g | 9.151g | 41% |
| Fats | 0.68g | 16g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin A | 0µg | 140µg | 16% |
| Vitamin B6 | 0.257mg | 0.058mg | 15% |
| Vitamin C | 12.6mg | 0.1mg | 14% |
| Selenium | 7.4µg | 13% | |
| Phosphorus | 26mg | 117mg | 13% |
| Monounsaturated fat | 0.055g | 5.027g | 12% |
| Fiber | 3g | 0.6g | 10% |
| Calcium | 10mg | 96mg | 9% |
| Calories | 75kcal | 225kcal | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin B2 | 0.131mg | 0.205mg | 6% |
| Polyunsaturated fat | 0.188g | 0.879g | 5% |
| Protein | 1.57g | 4.14g | 5% |
| Vitamin B1 | 0.101mg | 0.045mg | 5% |
| Zinc | 0.16mg | 0.64mg | 4% |
| Iron | 0.27mg | 0.55mg | 4% |
| Potassium | 287mg | 143mg | 4% |
| Vitamin B5 | 0.345mg | 0.533mg | 4% |
| Vitamin B3 | 0.644mg | 0.146mg | 3% |
| Vitamin E | 0.27mg | 0.51mg | 2% |
| Folate | 23µg | 15µg | 2% |
| Caffeine | 7mg | 2% | |
| Manganese | 0.093mg | 0.059mg | 1% |
| Sodium | 7mg | 38mg | 1% |
| Copper | 0.069mg | 0.075mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 17mg | 20mg | 1% |
| Carbs | 17.71g | 16.07g | 1% |
| Net carbs | 14.71g | 15.47g | N/A |
| Sugar | 12.87g | 14.81g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.1% |
| Contains more ProteinProtein | +163.7% |
| Contains more FatsFats | +2252.9% |
| Contains more OtherOther | +30.8% |
~equal in
Carbs
~16.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +9040% |
| Contains more Poly. FatPolyunsaturated fat | +367.6% |
