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Cherimoya vs Naranjilla - In-Depth Nutrition Comparison

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Important differences between Cherimoya and Naranjilla

  • Cherimoya has more Vitamin B6, Vitamin C and Fiber, however Naranjilla is richer in Vitamin B2 and Vitamin B3.
  • Cherimoya's daily need coverage for Vitamin B6 is 12% more.
  • Cherimoya contains 8 times more Folate than Naranjilla. Cherimoya contains 23µg of Folate, while Naranjilla contains 3µg.
  • Naranjilla contains less Sugars.

The food varieties used in the comparison are Cherimoya, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Cherimoya vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +25%
Contains more Potassium +43.5%
Contains more Magnesium +54.5%
Contains more Copper +146.4%
Contains more Zinc +60%
Contains more Phosphorus +116.7%
Contains more Iron +29.6%
Contains less Sodium -42.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Contains more Calcium +25%
Contains more Potassium +43.5%
Contains more Magnesium +54.5%
Contains more Copper +146.4%
Contains more Zinc +60%
Contains more Phosphorus +116.7%
Contains more Iron +29.6%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +293.8%
Contains more Vitamin B1 +124.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +56.8%
Contains more Vitamin B6 +140.2%
Contains more Folate +666.7%
Contains more Vitamin A +11260%
Contains more Vitamin E +177.8%
Contains more Vitamin B3 +125.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Contains more Vitamin C +293.8%
Contains more Vitamin B1 +124.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +56.8%
Contains more Vitamin B6 +140.2%
Contains more Folate +666.7%
Contains more Vitamin A +11260%
Contains more Vitamin E +177.8%
Contains more Vitamin B3 +125.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Cherimoya
15
Naranjilla
Mineral Summary Score
11
Cherimoya
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Cherimoya
3%
Naranjilla
Carbohydrates
18%
Cherimoya
6%
Naranjilla
Fats
3%
Cherimoya
1%
Naranjilla

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Naranjilla
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherimoya Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Naranjilla
Naranjilla contains less Sugars (difference - 9.13g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 59)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $2.2)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherimoya Naranjilla Opinion
Calories 75 25 Cherimoya
Protein 1.57 0.44 Cherimoya
Fats 0.68 0.22 Cherimoya
Vitamin C 12.6 3.2 Cherimoya
Carbs 17.71 5.9 Cherimoya
Cholesterol 0 Naranjilla
Vitamin D
Iron 0.27 0.35 Naranjilla
Calcium 10 8 Cherimoya
Potassium 287 200 Cherimoya
Magnesium 17 11 Cherimoya
Sugars 12.87 3.74 Naranjilla
Fiber 3 1.1 Cherimoya
Copper 0.069 0.028 Cherimoya
Zinc 0.16 0.1 Cherimoya
Starch 0 Cherimoya
Phosphorus 26 12 Cherimoya
Sodium 7 4 Naranjilla
Vitamin A 5 568 Naranjilla
Vitamin E 0.27 0.75 Naranjilla
Vitamin D
Vitamin B1 0.101 0.045 Cherimoya
Vitamin B2 0.131 0 Cherimoya
Vitamin B3 0.644 1.45 Naranjilla
Vitamin B5 0.345 0.22 Cherimoya
Vitamin B6 0.257 0.107 Cherimoya
Vitamin B12 0 Cherimoya
Vitamin K 14.6 Naranjilla
Folate 23 3 Cherimoya
Trans Fat 0 0
Saturated Fat 0.233 Naranjilla
Monounsaturated Fat 0.055 Cherimoya
Polyunsaturated fat 0.188 Cherimoya
Tryptophan 0.031 Cherimoya
Threonine 0.052 Cherimoya
Isoleucine 0.042 Cherimoya
Leucine 0.063 Cherimoya
Lysine 0.042 Cherimoya
Methionine 0.021 Cherimoya
Phenylalanine 0.042 Cherimoya
Valine 0.063 Cherimoya
Histidine 0.021 Cherimoya
Fructose 6.28 1.04 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.