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Cherimoya vs Naranjilla - In-Depth Nutrition Comparison

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Important differences between Cherimoya and Naranjilla

  • Cherimoya has more Vitamin B6, Vitamin C, and Fiber, however Naranjilla is richer in Vitamin B2, and Vitamin B3.
  • Cherimoya's daily need coverage for Vitamin B6 is 12% more.
  • Cherimoya contains 8 times more Folate than Naranjilla. Cherimoya contains 23µg of Folate, while Naranjilla contains 3µg.
  • Naranjilla contains less Sugar.

The food varieties used in the comparison are Cherimoya, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Cherimoya vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +25%
Contains more Magnesium +54.5%
Contains more Phosphorus +116.7%
Contains more Potassium +43.5%
Contains more Zinc +60%
Contains more Copper +146.4%
Contains more Iron +29.6%
Contains less Sodium -42.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +25%
Contains more Magnesium +54.5%
Contains more Phosphorus +116.7%
Contains more Potassium +43.5%
Contains more Zinc +60%
Contains more Copper +146.4%
Contains more Iron +29.6%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +293.8%
Contains more Vitamin B1 +124.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +56.8%
Contains more Vitamin B6 +140.2%
Contains more Folate +666.7%
Contains more Vitamin A +11260%
Contains more Vitamin E +177.8%
Contains more Vitamin B3 +125.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +293.8%
Contains more Vitamin B1 +124.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +56.8%
Contains more Vitamin B6 +140.2%
Contains more Folate +666.7%
Contains more Vitamin A +11260%
Contains more Vitamin E +177.8%
Contains more Vitamin B3 +125.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Naranjilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Naranjilla Opinion
Net carbs 14.71g 4.8g Cherimoya
Protein 1.57g 0.44g Cherimoya
Fats 0.68g 0.22g Cherimoya
Carbs 17.71g 5.9g Cherimoya
Calories 75kcal 25kcal Cherimoya
Starch 0g g Cherimoya
Fructose 6.28g 1.04g Cherimoya
Sugar 12.87g 3.74g Naranjilla
Fiber 3g 1.1g Cherimoya
Calcium 10mg 8mg Cherimoya
Iron 0.27mg 0.35mg Naranjilla
Magnesium 17mg 11mg Cherimoya
Phosphorus 26mg 12mg Cherimoya
Potassium 287mg 200mg Cherimoya
Sodium 7mg 4mg Naranjilla
Zinc 0.16mg 0.1mg Cherimoya
Copper 0.069mg 0.028mg Cherimoya
Vitamin A 5IU 568IU Naranjilla
Vitamin E 0.27mg 0.75mg Naranjilla
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 12.6mg 3.2mg Cherimoya
Vitamin B1 0.101mg 0.045mg Cherimoya
Vitamin B2 0.131mg 0mg Cherimoya
Vitamin B3 0.644mg 1.45mg Naranjilla
Vitamin B5 0.345mg 0.22mg Cherimoya
Vitamin B6 0.257mg 0.107mg Cherimoya
Folate 23µg 3µg Cherimoya
Vitamin B12 0µg µg Cherimoya
Vitamin K µg 14.6µg Naranjilla
Tryptophan 0.031mg mg Cherimoya
Threonine 0.052mg mg Cherimoya
Isoleucine 0.042mg mg Cherimoya
Leucine 0.063mg mg Cherimoya
Lysine 0.042mg mg Cherimoya
Methionine 0.021mg mg Cherimoya
Phenylalanine 0.042mg mg Cherimoya
Valine 0.063mg mg Cherimoya
Histidine 0.021mg mg Cherimoya
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat 0.233g g Naranjilla
Monounsaturated Fat 0.055g g Cherimoya
Polyunsaturated fat 0.188g g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
15
Naranjilla
Mineral Summary Score
11
Cherimoya
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
3%
Naranjilla
Carbohydrates
18%
Cherimoya
6%
Naranjilla
Fats
3%
Cherimoya
1%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 9.13g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 59)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $2.2)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.