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  6. Cherimoya vs. Nori

Cherimoya vs. Nori — In-Depth Nutrition Comparison

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How are Cherimoya and Nori different?

  • Cherimoya is richer in Fiber, and Vitamin B6, while Nori is higher in Manganese, Folate, Vitamin C, Vitamin A RAE, Vitamin B2, Copper, Iron, and Zinc.
  • Nori covers your daily need of Manganese 39% more than Cherimoya.
  • Cherimoya contains 10 times more Fiber than Nori. Cherimoya contains 3g of Fiber, while Nori contains 0.3g.

Cherimoya, raw and Seaweed, laver, raw types were used in this article.

Infographic

Cherimoya vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
2
:
8
Nori
Nori
Contains more Magnesium +750%
Contains less Sodium -85.4%
Contains more Calcium +600%
Contains more Iron +566.7%
Contains more Phosphorus +123.1%
Contains more Potassium +24%
Contains more Zinc +556.3%
Contains more Copper +282.6%
Contains more Manganese +962.4%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Contains more Magnesium +750%
Contains less Sodium -85.4%
Contains more Calcium +600%
Contains more Iron +566.7%
Contains more Phosphorus +123.1%
Contains more Potassium +24%
Contains more Zinc +556.3%
Contains more Copper +282.6%
Contains more Manganese +962.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
2
:
9
Nori
Nori
Contains more Vitamin B6 +61.6%
Contains more Vitamin A +103940%
Contains more Vitamin E +270.4%
Contains more Vitamin C +209.5%
Contains more Vitamin B2 +240.5%
Contains more Vitamin B3 +128.3%
Contains more Vitamin B5 +51%
Contains more Folate +534.8%
Equal in Vitamin B1 - 0.098
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin B6 +61.6%
Contains more Vitamin A +103940%
Contains more Vitamin E +270.4%
Contains more Vitamin C +209.5%
Contains more Vitamin B2 +240.5%
Contains more Vitamin B3 +128.3%
Contains more Vitamin B5 +51%
Contains more Folate +534.8%
Equal in Vitamin B1 - 0.098

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
3
Nori
Nori
Contains more Fats +142.9%
Contains more Carbs +246.6%
Contains more Protein +270.1%
Contains more Other +480%
Equal in Water - 85.03
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more Fats +142.9%
Contains more Carbs +246.6%
Contains more Protein +270.1%
Contains more Other +480%
Equal in Water - 85.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
1
Nori
Nori
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +70.9%
Contains less Saturated Fat -73.8%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +70.9%
Contains less Saturated Fat -73.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Nori
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Nori Opinion
Net carbs 14.71g 4.81g Cherimoya
Protein 1.57g 5.81g Nori
Fats 0.68g 0.28g Cherimoya
Carbs 17.71g 5.11g Cherimoya
Calories 75kcal 35kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 12.87g 0.49g Nori
Fiber 3g 0.3g Cherimoya
Calcium 10mg 70mg Nori
Iron 0.27mg 1.8mg Nori
Magnesium 17mg 2mg Cherimoya
Phosphorus 26mg 58mg Nori
Potassium 287mg 356mg Nori
Sodium 7mg 48mg Cherimoya
Zinc 0.16mg 1.05mg Nori
Copper 0.069mg 0.264mg Nori
Manganese 0.093mg 0.988mg Nori
Selenium 0.7µg Nori
Vitamin A 5IU 5202IU Nori
Vitamin A RAE 0µg 260µg Nori
Vitamin E 0.27mg 1mg Nori
Vitamin C 12.6mg 39mg Nori
Vitamin B1 0.101mg 0.098mg Cherimoya
Vitamin B2 0.131mg 0.446mg Nori
Vitamin B3 0.644mg 1.47mg Nori
Vitamin B5 0.345mg 0.521mg Nori
Vitamin B6 0.257mg 0.159mg Cherimoya
Folate 23µg 146µg Nori
Vitamin K 4µg Nori
Tryptophan 0.031mg 0.043mg Nori
Threonine 0.052mg 0.232mg Nori
Isoleucine 0.042mg 0.259mg Nori
Leucine 0.063mg 0.501mg Nori
Lysine 0.042mg 0.222mg Nori
Methionine 0.021mg 0.145mg Nori
Phenylalanine 0.042mg 0.273mg Nori
Valine 0.063mg 0.402mg Nori
Histidine 0.021mg 0.14mg Nori
Saturated Fat 0.233g 0.061g Nori
Omega-3 - EPA 0g 0.08g Nori
Monounsaturated Fat 0.055g 0.025g Cherimoya
Polyunsaturated fat 0.188g 0.11g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
67%
Nori
Minerals Daily Need Coverage Score
10%
Cherimoya
40%
Nori

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 12.38g)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.172g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 59)
Which food is cheaper?
Nori
Nori is cheaper (difference - $3)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 41mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.