Cherimoya vs. Pancake — In-Depth Nutrition Comparison
Compare
A recap on differences between cherimoya and pancake
- Cherimoya has more vitamin B6 and vitamin C; however, pancake is higher in calcium, iron, phosphorus, vitamin B2, and vitamin B12.
- Pancake covers your daily calcium needs 21% more than cherimoya.
- Pancake contains 42 times less vitamin C than cherimoya. Cherimoya contains 12.6mg of vitamin C, while pancake contains 0.3mg.
- Cherimoya has less saturated fat.
Food varieties used in this article are Cherimoya, raw and Pancakes, plain, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +117.4% |
| Contains more CopperCopper | +40.8% |
| Contains less SodiumSodium | -98.4% |
| Contains more CalciumCalcium | +2090% |
| Contains more IronIron | +566.7% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +511.5% |
| Contains more ManganeseManganese | +115.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +458.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +99% |
| Contains more Vitamin B2Vitamin B2 | +114.5% |
| Contains more Vitamin B3Vitamin B3 | +143.3% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +65.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.188g | 4.447g | 28% |
| Selenium | 14.9µg | 27% | |
| Calcium | 10mg | 219mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Phosphorus | 26mg | 159mg | 19% |
| Iron | 0.27mg | 1.8mg | 19% |
| Sodium | 7mg | 439mg | 19% |
| Vitamin B6 | 0.257mg | 0.046mg | 16% |
| Vitamin C | 12.6mg | 0.3mg | 14% |
| Fats | 0.68g | 9.7g | 14% |
| Fiber | 3g | 12% | |
| Vitamin B2 | 0.131mg | 0.281mg | 12% |
| Protein | 1.57g | 6.4g | 10% |
| Saturated fat | 0.233g | 2.122g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin B1 | 0.101mg | 0.201mg | 8% |
| Calories | 75kcal | 227kcal | 8% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B3 | 0.644mg | 1.567mg | 6% |
| Monounsaturated fat | 0.055g | 2.474g | 6% |
| Potassium | 287mg | 132mg | 5% |
| Manganese | 0.093mg | 0.2mg | 5% |
| Zinc | 0.16mg | 0.56mg | 4% |
| Folate | 23µg | 38µg | 4% |
| Carbs | 17.71g | 28.3g | 4% |
| Vitamin E | 0.27mg | 2% | |
| Copper | 0.069mg | 0.049mg | 2% |
| Vitamin B5 | 0.345mg | 0.405mg | 1% |
| Net carbs | 14.71g | 28.3g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Sugar | 12.87g | N/A | |
| Tryptophan | 0.031mg | 0.08mg | 0% |
| Threonine | 0.052mg | 0.237mg | 0% |
| Isoleucine | 0.042mg | 0.297mg | 0% |
| Leucine | 0.063mg | 0.513mg | 0% |
| Lysine | 0.042mg | 0.321mg | 0% |
| Methionine | 0.021mg | 0.147mg | 0% |
| Phenylalanine | 0.042mg | 0.319mg | 0% |
| Valine | 0.063mg | 0.335mg | 0% |
| Histidine | 0.021mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +50.1% |
| Contains more ProteinProtein | +307.6% |
| Contains more FatsFats | +1326.5% |
| Contains more CarbsCarbs | +59.8% |
| Contains more OtherOther | +315.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +4398.2% |
| Contains more Poly. FatPolyunsaturated fat | +2265.4% |
