Cherimoya vs. Papadum — In-Depth Nutrition Comparison
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Important differences between cherimoya and papadum
- Papadum has more copper, iron, manganese, fiber, magnesium, phosphorus, folate, zinc, and potassium than cherimoya.
- Papadum's daily need coverage for copper is 103% more.
- Cherimoya contains less sodium.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of papadum is 46.
The food varieties used in the comparison are Cherimoya, raw and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +1494.1% |
| Contains more CalciumCalcium | +1330% |
| Contains more PotassiumPotassium | +248.4% |
| Contains more IronIron | +2788.9% |
| Contains more CopperCopper | +1346.4% |
| Contains more ZincZinc | +2025% |
| Contains more PhosphorusPhosphorus | +1380.8% |
| Contains more ManganeseManganese | +1579.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.3% |
| Contains more Vitamin B2Vitamin B2 | +96.9% |
| Contains more Vitamin B3Vitamin B3 | +128.6% |
| Contains more Vitamin B5Vitamin B5 | +165.8% |
| Contains more Vitamin B6Vitamin B6 | +10.9% |
| Contains more FolateFolate | +852.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2174.8% |
| Contains more ProteinProtein | +1528% |
| Contains more FatsFats | +377.9% |
| Contains more CarbsCarbs | +238.1% |
| Contains more OtherOther | +1104.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +867.3% |
| Contains more Poly. FatPolyunsaturated fat | +510.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.069mg | 0.998mg | 103% |
| Iron | 0.27mg | 7.8mg | 94% |
| Sodium | 7mg | 1745mg | 76% |
| Manganese | 0.093mg | 1.562mg | 64% |
| Fiber | 3g | 18.6g | 62% |
| Magnesium | 17mg | 271mg | 60% |
| Phosphorus | 26mg | 385mg | 51% |
| Folate | 23µg | 219µg | 49% |
| Protein | 1.57g | 25.56g | 48% |
| Zinc | 0.16mg | 3.4mg | 29% |
| Potassium | 287mg | 1000mg | 21% |
| Calories | 75kcal | 371kcal | 15% |
| Vitamin B1 | 0.101mg | 0.277mg | 15% |
| Selenium | 8.3µg | 15% | |
| Carbs | 17.71g | 59.87g | 14% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Calcium | 10mg | 143mg | 13% |
| Vitamin B5 | 0.345mg | 0.917mg | 11% |
| Vitamin B2 | 0.131mg | 0.258mg | 10% |
| Fructose | 6.28g | 8% | |
| Polyunsaturated fat | 0.188g | 1.148g | 6% |
| Vitamin B3 | 0.644mg | 1.472mg | 5% |
| Fats | 0.68g | 3.25g | 4% |
| Saturated fat | 0.233g | 1.084g | 4% |
| Vitamin B6 | 0.257mg | 0.285mg | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Monounsaturated fat | 0.055g | 0.532g | 1% |
| Vitamin E | 0.27mg | 0.05mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 14.71g | 41.27g | N/A |
| Sugar | 12.87g | 0g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.031mg | 0.266mg | 0% |
| Threonine | 0.052mg | 0.886mg | 0% |
| Isoleucine | 0.042mg | 1.303mg | 0% |
| Leucine | 0.063mg | 2.115mg | 0% |
| Lysine | 0.042mg | 1.695mg | 0% |
| Methionine | 0.021mg | 0.372mg | 0% |
| Phenylalanine | 0.042mg | 1.491mg | 0% |
| Valine | 0.063mg | 1.434mg | 0% |
| Histidine | 0.021mg | 0.715mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
34%
Minerals Daily Need Coverage Score
10%
168%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 13)
Which food is cheaper?
Papadum is cheaper (difference - $3)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 1738mg)
Which food is lower in Saturated fat?
Cherimoya is lower in Saturated fat (difference - 0.851g)