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Cherimoya vs Passion fruit - In-Depth Nutrition Comparison

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Summary of differences between Cherimoya and Passion fruit

  • Cherimoya has more Vitamin B6, while Passion fruit has more Fiber, Vitamin C, Iron, Vitamin B1, Vitamin A RAE, Phosphorus, and Vitamin B3.
  • Passion fruit covers your daily need of Fiber 30% more than Cherimoya.
  • Cherimoya contains 3 times more Vitamin B6 than Passion fruit. While Cherimoya contains 0.257mg of Vitamin B6, Passion fruit contains only 0.1mg.

These are the specific foods used in this comparison Cherimoya, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Cherimoya vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -75%
Contains more Zinc +60%
Contains more Calcium +20%
Contains more Iron +492.6%
Contains more Magnesium +70.6%
Contains more Phosphorus +161.5%
Contains more Potassium +21.3%
Contains more Copper +24.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Contains less Sodium -75%
Contains more Zinc +60%
Contains more Calcium +20%
Contains more Iron +492.6%
Contains more Magnesium +70.6%
Contains more Phosphorus +161.5%
Contains more Potassium +21.3%
Contains more Copper +24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1250%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +157%
Contains more Folate +64.3%
Contains more Vitamin A +25340%
Contains more Vitamin C +138.1%
Contains more Vitamin B3 +132.9%
Equal in Vitamin B2 - 0.13
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +1250%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +157%
Contains more Folate +64.3%
Contains more Vitamin A +25340%
Contains more Vitamin C +138.1%
Contains more Vitamin B3 +132.9%
Equal in Vitamin B2 - 0.13

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Passion fruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Passion fruit Opinion
Net carbs 14.71g 12.98g Cherimoya
Protein 1.57g 2.2g Passion fruit
Fats 0.68g 0.7g Passion fruit
Carbs 17.71g 23.38g Passion fruit
Calories 75kcal 97kcal Passion fruit
Starch 0g g Cherimoya
Fructose 6.28g g Cherimoya
Sugar 12.87g 11.2g Passion fruit
Fiber 3g 10.4g Passion fruit
Calcium 10mg 12mg Passion fruit
Iron 0.27mg 1.6mg Passion fruit
Magnesium 17mg 29mg Passion fruit
Phosphorus 26mg 68mg Passion fruit
Potassium 287mg 348mg Passion fruit
Sodium 7mg 28mg Cherimoya
Zinc 0.16mg 0.1mg Cherimoya
Copper 0.069mg 0.086mg Passion fruit
Vitamin A 5IU 1272IU Passion fruit
Vitamin E 0.27mg 0.02mg Cherimoya
Vitamin D IU 0IU Passion fruit
Vitamin D µg 0µg Passion fruit
Vitamin C 12.6mg 30mg Passion fruit
Vitamin B1 0.101mg 0mg Cherimoya
Vitamin B2 0.131mg 0.13mg Cherimoya
Vitamin B3 0.644mg 1.5mg Passion fruit
Vitamin B5 0.345mg mg Cherimoya
Vitamin B6 0.257mg 0.1mg Cherimoya
Folate 23µg 14µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg 0.7µg Passion fruit
Tryptophan 0.031mg mg Cherimoya
Threonine 0.052mg mg Cherimoya
Isoleucine 0.042mg mg Cherimoya
Leucine 0.063mg mg Cherimoya
Lysine 0.042mg mg Cherimoya
Methionine 0.021mg mg Cherimoya
Phenylalanine 0.042mg mg Cherimoya
Valine 0.063mg mg Cherimoya
Histidine 0.021mg mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.059g Passion fruit
Monounsaturated Fat 0.055g 0.086g Passion fruit
Polyunsaturated fat 0.188g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
23
Passion fruit
Mineral Summary Score
11
Cherimoya
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
13%
Passion fruit
Carbohydrates
18%
Cherimoya
23%
Passion fruit
Fats
3%
Cherimoya
3%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 1.67g)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.174g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 43)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 21mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.