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  6. Cherimoya vs. Passion fruit

Cherimoya vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between cherimoya and passion fruit

  • Cherimoya has more vitamin B6 and vitamin B1, while passion fruit has more fiber, vitamin A, vitamin C, iron, phosphorus, and vitamin B3.
  • Passion fruit covers your daily need for fiber, 30% more than cherimoya.
  • Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of cherimoya is 59.

These are the specific foods used in this comparison Cherimoya, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Cherimoya vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more ZincZinc +60%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +21.3%
Contains more IronIron +492.6%
Contains more CopperCopper +24.6%
Contains more PhosphorusPhosphorus +161.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +157%
Contains more FolateFolate +64.3%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +132.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Passion fruit DV% diff.
Fiber 3g 10.4g 30%
Vitamin C 12.6mg 30mg 19%
Iron 0.27mg 1.6mg 17%
Vitamin B6 0.257mg 0.1mg 12%
Fructose 6.28g 8%
Vitamin B1 0.101mg 0mg 8%
Vitamin A 0µg 64µg 7%
Vitamin B5 0.345mg 7%
Phosphorus 26mg 68mg 6%
Vitamin B3 0.644mg 1.5mg 5%
Manganese 0.093mg 4%
Magnesium 17mg 29mg 3%
Potassium 287mg 348mg 2%
Folate 23µg 14µg 2%
Copper 0.069mg 0.086mg 2%
Carbs 17.71g 23.38g 2%
Vitamin E 0.27mg 0.02mg 2%
Choline 7.6mg 1%
Saturated fat 0.233g 0.059g 1%
Vitamin K 0.7µg 1%
Calories 75kcal 97kcal 1%
Protein 1.57g 2.2g 1%
Selenium 0.6µg 1%
Polyunsaturated fat 0.188g 0.411g 1%
Zinc 0.16mg 0.1mg 1%
Sodium 7mg 28mg 1%
Fats 0.68g 0.7g 0%
Net carbs 14.71g 12.98g N/A
Calcium 10mg 12mg 0%
Sugar 12.87g 11.2g N/A
Vitamin B2 0.131mg 0.13mg 0%
Monounsaturated fat 0.055g 0.086g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +40.1%
Contains more CarbsCarbs +32%
Contains more OtherOther +21.5%
~equal in Fats ~0.7g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Mono. FatMonounsaturated fat +56.4%
Contains more Poly. FatPolyunsaturated fat +118.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.