Cherimoya vs. Passion fruit — In-Depth Nutrition Comparison
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Summary of differences between cherimoya and passion fruit
- Cherimoya has more vitamin B6 and vitamin B1, while passion fruit has more fiber, vitamin C, iron, vitamin A, phosphorus, and vitamin B3.
- Passion fruit covers your daily need for fiber, 30% more than cherimoya.
- Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of cherimoya is 59.
These are the specific foods used in this comparison Cherimoya, raw and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more IronIron | +492.6% |
| Contains more CopperCopper | +24.6% |
| Contains more PhosphorusPhosphorus | +161.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +157% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +132.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +40.1% |
| Contains more CarbsCarbs | +32% |
| Contains more OtherOther | +21.5% |
~equal in
Fats
~0.7g
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Mono. FatMonounsaturated fat | +56.4% |
| Contains more Poly. FatPolyunsaturated fat | +118.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 3g | 10.4g | 30% |
| Vitamin C | 12.6mg | 30mg | 19% |
| Iron | 0.27mg | 1.6mg | 17% |
| Vitamin B6 | 0.257mg | 0.1mg | 12% |
| Fructose | 6.28g | 8% | |
| Vitamin B1 | 0.101mg | 0mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Phosphorus | 26mg | 68mg | 6% |
| Vitamin B3 | 0.644mg | 1.5mg | 5% |
| Manganese | 0.093mg | 4% | |
| Magnesium | 17mg | 29mg | 3% |
| Potassium | 287mg | 348mg | 2% |
| Folate | 23µg | 14µg | 2% |
| Copper | 0.069mg | 0.086mg | 2% |
| Carbs | 17.71g | 23.38g | 2% |
| Vitamin E | 0.27mg | 0.02mg | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.233g | 0.059g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 75kcal | 97kcal | 1% |
| Protein | 1.57g | 2.2g | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.188g | 0.411g | 1% |
| Zinc | 0.16mg | 0.1mg | 1% |
| Sodium | 7mg | 28mg | 1% |
| Fats | 0.68g | 0.7g | 0% |
| Net carbs | 14.71g | 12.98g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 12.87g | 11.2g | N/A |
| Vitamin B2 | 0.131mg | 0.13mg | 0% |
| Monounsaturated fat | 0.055g | 0.086g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
17%
Minerals Daily Need Coverage Score
10%
18%
Comparison summary
Which food is lower in Sugar?
Passion fruit is lower in Sugar (difference - 1.67g)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.174g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 43)
Which food is cheaper?
Passion fruit is cheaper (difference - $1)
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 21mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.