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Cherimoya vs. Pecan pie — In-Depth Nutrition Comparison

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What are the differences between cherimoya and pecan pie?

  • Cherimoya is higher in vitamin B6 and vitamin C, yet pecan pie is higher in manganese, copper, iron, phosphorus, and zinc.
  • Pecan pie's daily need coverage for cholesterol is 29% more.
  • Cherimoya has 63 times more vitamin C than pecan pie. While cherimoya has 12.6mg of vitamin C, pecan pie has only 0.2mg.
  • The amount of saturated fat in cherimoya is lower.

We used Cherimoya, raw and Pie, pecan, prepared from recipe types in this article.

Infographic

Cherimoya vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +115.8%
Contains less SodiumSodium -97.3%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +220%
Contains more IronIron +448.1%
Contains more CopperCopper +205.8%
Contains more ZincZinc +537.5%
Contains more PhosphorusPhosphorus +261.5%
Contains more ManganeseManganese +665.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +328.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +86.1%
Contains more Vitamin B2Vitamin B2 +37.4%
Contains more Vitamin B3Vitamin B3 +31.5%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +307.1%
Contains more ProteinProtein +212.1%
Contains more FatsFats +3164.7%
Contains more CarbsCarbs +194.7%
Contains more OtherOther +84.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +20229.1%
Contains more Poly. FatPolyunsaturated fat +2937.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Pecan pie
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Pecan pie DV% diff.
Polyunsaturated fat 0.188g 5.71g 37%
Fats 0.68g 22.2g 33%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.055g 11.181g 28%
Manganese 0.093mg 0.712mg 27%
Selenium 12µg 22%
Calories 75kcal 412kcal 17%
Saturated fat 0.233g 3.989g 17%
Copper 0.069mg 0.211mg 16%
Iron 0.27mg 1.48mg 15%
Vitamin B6 0.257mg 0.06mg 15%
Vitamin C 12.6mg 0.2mg 14%
Fiber 3g 12%
Carbs 17.71g 52.2g 11%
Sodium 7mg 262mg 11%
Phosphorus 26mg 94mg 10%
Vitamin A 0µg 82µg 9%
Zinc 0.16mg 1.02mg 8%
Fructose 6.28g 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin B1 0.101mg 0.188mg 7%
Protein 1.57g 4.9g 7%
Potassium 287mg 133mg 5%
Vitamin B2 0.131mg 0.18mg 4%
Vitamin B5 0.345mg 0.479mg 3%
Vitamin E 0.27mg 2%
Calcium 10mg 32mg 2%
Magnesium 17mg 26mg 2%
Folate 23µg 26µg 1%
Vitamin B3 0.644mg 0.847mg 1%
Net carbs 14.71g 52.2g N/A
Sugar 12.87g N/A
Tryptophan 0.031mg 0.069mg 0%
Threonine 0.052mg 0.189mg 0%
Isoleucine 0.042mg 0.223mg 0%
Leucine 0.063mg 0.372mg 0%
Lysine 0.042mg 0.248mg 0%
Methionine 0.021mg 0.125mg 0%
Phenylalanine 0.042mg 0.25mg 0%
Valine 0.063mg 0.255mg 0%
Histidine 0.021mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
17%
Pecan pie
Minerals Daily Need Coverage Score
10%
Cherimoya
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 12.87g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $3)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 255mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 3.756g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.