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Cherimoya vs. Liver — In-Depth Nutrition Comparison

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Summary of differences between cherimoya and liver

  • The amount of vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, zinc, vitamin B3, and folate in liver is higher than in cherimoya.
  • Liver covers your daily need for vitamin B12, 778% more than cherimoya.
  • Liver has a lower glycemic index. The glycemic index of liver is 0, while the glycemic index of cherimoya is 59.

These are the specific foods used in this comparison Cherimoya, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Cherimoya vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +21.4%
Contains more PotassiumPotassium +91.3%
Contains less SodiumSodium -85.7%
Contains more IronIron +6537%
Contains more CopperCopper +818.8%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +826.9%
Contains more ManganeseManganese +222.6%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin CVitamin C +87.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +155.4%
Contains more Vitamin B2Vitamin B2 +1576.3%
Contains more Vitamin B3Vitamin B3 +1209.8%
Contains more Vitamin B5Vitamin B5 +1283.8%
Contains more Vitamin B6Vitamin B6 +121.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +608.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more CarbsCarbs +371%
Contains more WaterWater +23.4%
Contains more ProteinProtein +1557.3%
Contains more FatsFats +547.1%
Contains more OtherOther +130.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +1045.5%
Contains more Poly. FatPolyunsaturated fat +458.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Liver
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Cherimoya Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 0µg 5405µg 601%
Iron 0.27mg 17.92mg 221%
Vitamin B2 0.131mg 2.196mg 159%
Selenium 67.5µg 123%
Cholesterol 0mg 355mg 118%
Vitamin B5 0.345mg 4.774mg 89%
Copper 0.069mg 0.634mg 63%
Zinc 0.16mg 6.72mg 60%
Vitamin B3 0.644mg 8.435mg 49%
Protein 1.57g 26.02g 49%
Folate 23µg 163µg 35%
Phosphorus 26mg 241mg 31%
Vitamin B6 0.257mg 0.57mg 24%
Vitamin B1 0.101mg 0.258mg 13%
Fiber 3g 0g 12%
Vitamin C 12.6mg 23.6mg 12%
Manganese 0.093mg 0.3mg 9%
Fructose 6.28g 8%
Polyunsaturated fat 0.188g 1.05g 6%
Fats 0.68g 4.4g 6%
Saturated fat 0.233g 1.41g 5%
Calories 75kcal 165kcal 5%
Carbs 17.71g 3.76g 5%
Potassium 287mg 150mg 4%
Vitamin E 0.27mg 2%
Sodium 7mg 49mg 2%
Magnesium 17mg 14mg 1%
Monounsaturated fat 0.055g 0.63g 1%
Net carbs 14.71g 3.76g N/A
Calcium 10mg 10mg 0%
Sugar 12.87g N/A
Tryptophan 0.031mg 0.366mg 0%
Threonine 0.052mg 1.107mg 0%
Isoleucine 0.042mg 1.32mg 0%
Leucine 0.063mg 2.319mg 0%
Lysine 0.042mg 2.007mg 0%
Methionine 0.021mg 0.645mg 0%
Phenylalanine 0.042mg 1.274mg 0%
Valine 0.063mg 1.607mg 0%
Histidine 0.021mg 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0g 0.04g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
422%
Liver
Minerals Daily Need Coverage Score
10%
Cherimoya
161%
Liver

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 59)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.7)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 1.177g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.