Cherimoya vs. Ravioli — In-Depth Nutrition Comparison
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Differences between cherimoya and ravioli
- Cherimoya has more vitamin C, vitamin B6, and fiber, while ravioli has more copper and iron.
- Cherimoya's daily need coverage for vitamin C is 14% higher.
- Ravioli contains 3 times less vitamin B6 than cherimoya. Cherimoya contains 0.257mg of vitamin B6, while ravioli contains 0.102mg.
- The amount of sodium in cherimoya is lower.
- Ravioli has a lower glycemic index. The glycemic index of ravioli is 39, while the glycemic index of cherimoya is 59.
The food types used in this comparison are Cherimoya, raw and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +23.7% |
| Contains less SodiumSodium | -97.7% |
| Contains more CalciumCalcium | +230% |
| Contains more IronIron | +174.1% |
| Contains more CopperCopper | +105.8% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more ManganeseManganese | +89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin B6Vitamin B6 | +152% |
| Contains more FolateFolate | +15% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +214.8% |
| Contains more Vitamin B3Vitamin B3 | +64.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +29.8% |
| Contains more ProteinProtein | +58% |
| Contains more FatsFats | +113.2% |
| Contains more OtherOther | +133.8% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Mono. FatMonounsaturated fat | +660% |
~equal in
Polyunsaturated fat
~0.182g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 12.6mg | 0mg | 14% |
| Sodium | 7mg | 306mg | 13% |
| Vitamin B6 | 0.257mg | 0.102mg | 12% |
| Fructose | 6.28g | 8% | |
| Copper | 0.069mg | 0.142mg | 8% |
| Fiber | 3g | 1.3g | 7% |
| Selenium | 3.5µg | 6% | |
| Iron | 0.27mg | 0.74mg | 6% |
| Vitamin B2 | 0.131mg | 0.08mg | 4% |
| Manganese | 0.093mg | 0.176mg | 4% |
| Vitamin E | 0.27mg | 0.85mg | 4% |
| Vitamin B3 | 0.644mg | 1.06mg | 3% |
| Phosphorus | 26mg | 50mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Protein | 1.57g | 2.48g | 2% |
| Vitamin B1 | 0.101mg | 0.074mg | 2% |
| Zinc | 0.16mg | 0.36mg | 2% |
| Choline | 9.5mg | 2% | |
| Saturated fat | 0.233g | 0.723g | 2% |
| Potassium | 287mg | 232mg | 2% |
| Calcium | 10mg | 33mg | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Monounsaturated fat | 0.055g | 0.418g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B5 | 0.345mg | 0.272mg | 1% |
| Carbs | 17.71g | 13.64g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Fats | 0.68g | 1.45g | 1% |
| Folate | 23µg | 20µg | 1% |
| Calories | 75kcal | 77kcal | 0% |
| Net carbs | 14.71g | 12.34g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 12.87g | 3.72g | N/A |
| Polyunsaturated fat | 0.188g | 0.182g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
11%
Minerals Daily Need Coverage Score
10%
23%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 9.15g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is lower in Cholesterol?
Cherimoya is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 299mg)
Which food is lower in Saturated fat?
Cherimoya is lower in Saturated fat (difference - 0.49g)
Which food is cheaper?
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The foods are relatively equal in price ($3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.