Cherimoya vs. Rice — In-Depth Nutrition Comparison
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What are the differences between cherimoya and rice?
- Cherimoya is higher in vitamin C, vitamin B6, fiber, vitamin B2, and potassium, yet rice is higher in manganese, iron, folate, vitamin B3, and vitamin B1.
- Rice's daily need coverage for manganese is 16% more.
We used Cherimoya, raw and Rice, white, long-grain, regular, enriched, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +720% |
| Contains more IronIron | +344.4% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +407.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B2Vitamin B2 | +907.7% |
| Contains more Vitamin B6Vitamin B6 | +176.3% |
| Contains more Vitamin B1Vitamin B1 | +61.4% |
| Contains more Vitamin B3Vitamin B3 | +129.2% |
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more FolateFolate | +152.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.093mg | 0.472mg | 16% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Selenium | 7.5µg | 14% | |
| Vitamin B6 | 0.257mg | 0.093mg | 13% |
| Iron | 0.27mg | 1.2mg | 12% |
| Fiber | 3g | 0.4g | 10% |
| Vitamin B2 | 0.131mg | 0.013mg | 9% |
| Folate | 23µg | 58µg | 9% |
| Fructose | 6.28g | 8% | |
| Potassium | 287mg | 35mg | 7% |
| Vitamin B3 | 0.644mg | 1.476mg | 5% |
| Vitamin B1 | 0.101mg | 0.163mg | 5% |
| Calories | 75kcal | 130kcal | 3% |
| Carbs | 17.71g | 28.17g | 3% |
| Zinc | 0.16mg | 0.49mg | 3% |
| Vitamin E | 0.27mg | 0.04mg | 2% |
| Protein | 1.57g | 2.69g | 2% |
| Phosphorus | 26mg | 43mg | 2% |
| Fats | 0.68g | 0.28g | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Vitamin B5 | 0.345mg | 0.39mg | 1% |
| Saturated fat | 0.233g | 0.077g | 1% |
| Polyunsaturated fat | 0.188g | 0.076g | 1% |
| Net carbs | 14.71g | 27.77g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 12.87g | 0.05g | N/A |
| Copper | 0.069mg | 0.069mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.055g | 0.088g | 0% |
| Tryptophan | 0.031mg | 0.031mg | 0% |
| Threonine | 0.052mg | 0.096mg | 0% |
| Isoleucine | 0.042mg | 0.116mg | 0% |
| Leucine | 0.063mg | 0.222mg | 0% |
| Lysine | 0.042mg | 0.097mg | 0% |
| Methionine | 0.021mg | 0.063mg | 0% |
| Phenylalanine | 0.042mg | 0.144mg | 0% |
| Valine | 0.063mg | 0.164mg | 0% |
| Histidine | 0.021mg | 0.063mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +142.9% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +54.8% |
| Contains more ProteinProtein | +71.3% |
| Contains more CarbsCarbs | +59.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +147.4% |
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Mono. FatMonounsaturated fat | +60% |
