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Cherimoya vs. Rose hip — In-Depth Nutrition Comparison

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A recap on differences between Cherimoya and Rose hip

  • Cherimoya has more Vitamin B6, however, Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Calcium, Magnesium, Iron, and Vitamin B5.
  • Rose hip covers your daily Vitamin C needs 459% more than Cherimoya.
  • Rose hip contains 3 times less Vitamin B6 than Cherimoya. Cherimoya contains 0.257mg of Vitamin B6, while Rose hip contains 0.076mg.

Food varieties used in this article are Cherimoya, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Cherimoya vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1590%
Contains more Iron +292.6%
Contains more Magnesium +305.9%
Contains more Phosphorus +134.6%
Contains more Potassium +49.5%
Contains less Sodium -42.9%
Contains more Zinc +56.3%
Contains more Copper +63.8%
Contains more Manganese +996.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Calcium +1590%
Contains more Iron +292.6%
Contains more Magnesium +305.9%
Contains more Phosphorus +134.6%
Contains more Potassium +49.5%
Contains less Sodium -42.9%
Contains more Zinc +56.3%
Contains more Copper +63.8%
Contains more Manganese +996.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +531.3%
Contains more Vitamin B6 +238.2%
Contains more Folate +666.7%
Contains more Vitamin A +86800%
Contains more Vitamin E +2063%
Contains more Vitamin C +3281%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +101.9%
Contains more Vitamin B5 +131.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 7% 65%
Contains more Vitamin B1 +531.3%
Contains more Vitamin B6 +238.2%
Contains more Folate +666.7%
Contains more Vitamin A +86800%
Contains more Vitamin E +2063%
Contains more Vitamin C +3281%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +101.9%
Contains more Vitamin B5 +131.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +100%
Contains more Water +35.3%
Contains more Carbs +115.8%
Contains more Other +81.5%
Equal in Protein - 1.6
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Fats +100%
Contains more Water +35.3%
Contains more Carbs +115.8%
Contains more Other +81.5%
Equal in Protein - 1.6

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +842.9%
Contains more Glucose +342.5%
Contains more Fructose +441.4%
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +842.9%
Contains more Glucose +342.5%
Contains more Fructose +441.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Rose hip
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Cherimoya Rose hip Opinion
Net carbs 14.71g 14.12g Cherimoya
Protein 1.57g 1.6g Rose hip
Fats 0.68g 0.34g Cherimoya
Carbs 17.71g 38.22g Rose hip
Calories 75kcal 162kcal Rose hip
Fructose 6.28g 1.16g Cherimoya
Sugar 12.87g 2.58g Rose hip
Fiber 3g 24.1g Rose hip
Calcium 10mg 169mg Rose hip
Iron 0.27mg 1.06mg Rose hip
Magnesium 17mg 69mg Rose hip
Phosphorus 26mg 61mg Rose hip
Potassium 287mg 429mg Rose hip
Sodium 7mg 4mg Rose hip
Zinc 0.16mg 0.25mg Rose hip
Copper 0.069mg 0.113mg Rose hip
Manganese 0.093mg 1.02mg Rose hip
Vitamin A 5IU 4345IU Rose hip
Vitamin A RAE 0µg 217µg Rose hip
Vitamin E 0.27mg 5.84mg Rose hip
Vitamin C 12.6mg 426mg Rose hip
Vitamin B1 0.101mg 0.016mg Cherimoya
Vitamin B2 0.131mg 0.166mg Rose hip
Vitamin B3 0.644mg 1.3mg Rose hip
Vitamin B5 0.345mg 0.8mg Rose hip
Vitamin B6 0.257mg 0.076mg Cherimoya
Folate 23µg 3µg Cherimoya
Choline 12mg Rose hip
Vitamin K 25.9µg Rose hip
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.233g Rose hip
Monounsaturated Fat 0.055g Cherimoya
Polyunsaturated fat 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
154%
Rose hip
Minerals Daily Need Coverage Score
10%
Cherimoya
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 10.29g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.233g)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $1)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.