Cherimoya vs. Rose hips — In-Depth Nutrition Comparison
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A recap on differences between cherimoya and rose hips
- Cherimoya has more vitamin B6; however, rose hips are higher in vitamin C, vitamin A, fiber, manganese, vitamin E, calcium, magnesium, iron, and vitamin B5.
- Rose hips cover your daily vitamin C needs 459% more than cherimoya.
- Rose hips contain 3 times less vitamin B6 than cherimoya. Cherimoya contains 0.257mg of vitamin B6, while rose hips contain 0.076mg.
Food varieties used in this article are Cherimoya, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more CalciumCalcium | +1590% |
| Contains more PotassiumPotassium | +49.5% |
| Contains more IronIron | +292.6% |
| Contains more CopperCopper | +63.8% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +134.6% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +996.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +531.3% |
| Contains more Vitamin B6Vitamin B6 | +238.2% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin CVitamin C | +3281% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2063% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +101.9% |
| Contains more Vitamin B5Vitamin B5 | +131.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 426mg | 459% |
| Fiber | 3g | 24.1g | 84% |
| Manganese | 0.093mg | 1.02mg | 40% |
| Vitamin E | 0.27mg | 5.84mg | 37% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Calcium | 10mg | 169mg | 16% |
| Vitamin B6 | 0.257mg | 0.076mg | 14% |
| Magnesium | 17mg | 69mg | 12% |
| Iron | 0.27mg | 1.06mg | 10% |
| Vitamin B5 | 0.345mg | 0.8mg | 9% |
| Carbs | 17.71g | 38.22g | 7% |
| Vitamin B1 | 0.101mg | 0.016mg | 7% |
| Fructose | 6.28g | 1.16g | 6% |
| Folate | 23µg | 3µg | 5% |
| Copper | 0.069mg | 0.113mg | 5% |
| Phosphorus | 26mg | 61mg | 5% |
| Calories | 75kcal | 162kcal | 4% |
| Vitamin B3 | 0.644mg | 1.3mg | 4% |
| Potassium | 287mg | 429mg | 4% |
| Vitamin B2 | 0.131mg | 0.166mg | 3% |
| Choline | 12mg | 2% | |
| Fats | 0.68g | 0.34g | 1% |
| Zinc | 0.16mg | 0.25mg | 1% |
| Saturated fat | 0.233g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Protein | 1.57g | 1.6g | 0% |
| Net carbs | 14.71g | 14.12g | N/A |
| Sugar | 12.87g | 2.58g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more WaterWater | +35.3% |
| Contains more CarbsCarbs | +115.8% |
| Contains more OtherOther | +81.5% |
~equal in
Protein
~1.6g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +842.9% |
| Contains more GlucoseGlucose | +342.5% |
| Contains more FructoseFructose | +441.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
