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Cherimoya vs Rose hip - In-Depth Nutrition Comparison

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A recap on differences between Cherimoya and Rose hip

  • Cherimoya has more Vitamin B6, however Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Calcium, Magnesium, Iron, and Vitamin B5.
  • Rose hip covers your daily Vitamin C needs 459% more than Cherimoya.
  • Rose hip contains 3 times less Vitamin B6 than Cherimoya. Cherimoya contains 0.257mg of Vitamin B6, while Rose hip contains 0.076mg.

Food varieties used in this article are Cherimoya, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Cherimoya vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1590%
Contains more Iron +292.6%
Contains more Magnesium +305.9%
Contains more Phosphorus +134.6%
Contains more Potassium +49.5%
Contains less Sodium -42.9%
Contains more Zinc +56.3%
Contains more Copper +63.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Contains more Calcium +1590%
Contains more Iron +292.6%
Contains more Magnesium +305.9%
Contains more Phosphorus +134.6%
Contains more Potassium +49.5%
Contains less Sodium -42.9%
Contains more Zinc +56.3%
Contains more Copper +63.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +531.3%
Contains more Vitamin B6 +238.2%
Contains more Folate +666.7%
Contains more Vitamin A +86800%
Contains more Vitamin E +2063%
Contains more Vitamin C +3281%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +101.9%
Contains more Vitamin B5 +131.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +531.3%
Contains more Vitamin B6 +238.2%
Contains more Folate +666.7%
Contains more Vitamin A +86800%
Contains more Vitamin E +2063%
Contains more Vitamin C +3281%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +101.9%
Contains more Vitamin B5 +131.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Rose hip
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Rose hip Opinion
Net carbs 14.71g 14.12g Cherimoya
Protein 1.57g 1.6g Rose hip
Fats 0.68g 0.34g Cherimoya
Carbs 17.71g 38.22g Rose hip
Calories 75kcal 162kcal Rose hip
Starch 0g g Cherimoya
Fructose 6.28g 1.16g Cherimoya
Sugar 12.87g 2.58g Rose hip
Fiber 3g 24.1g Rose hip
Calcium 10mg 169mg Rose hip
Iron 0.27mg 1.06mg Rose hip
Magnesium 17mg 69mg Rose hip
Phosphorus 26mg 61mg Rose hip
Potassium 287mg 429mg Rose hip
Sodium 7mg 4mg Rose hip
Zinc 0.16mg 0.25mg Rose hip
Copper 0.069mg 0.113mg Rose hip
Vitamin A 5IU 4345IU Rose hip
Vitamin E 0.27mg 5.84mg Rose hip
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 12.6mg 426mg Rose hip
Vitamin B1 0.101mg 0.016mg Cherimoya
Vitamin B2 0.131mg 0.166mg Rose hip
Vitamin B3 0.644mg 1.3mg Rose hip
Vitamin B5 0.345mg 0.8mg Rose hip
Vitamin B6 0.257mg 0.076mg Cherimoya
Folate 23µg 3µg Cherimoya
Vitamin B12 0µg µg Cherimoya
Vitamin K µg 25.9µg Rose hip
Tryptophan 0.031mg mg Cherimoya
Threonine 0.052mg mg Cherimoya
Isoleucine 0.042mg mg Cherimoya
Leucine 0.063mg mg Cherimoya
Lysine 0.042mg mg Cherimoya
Methionine 0.021mg mg Cherimoya
Phenylalanine 0.042mg mg Cherimoya
Valine 0.063mg mg Cherimoya
Histidine 0.021mg mg Cherimoya
Cholesterol 0mg mg Rose hip
Trans Fat 0g g Rose hip
Saturated Fat 0.233g g Rose hip
Monounsaturated Fat 0.055g g Cherimoya
Polyunsaturated fat 0.188g g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
166
Rose hip
Mineral Summary Score
11
Cherimoya
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
10%
Rose hip
Carbohydrates
18%
Cherimoya
38%
Rose hip
Fats
3%
Cherimoya
2%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 10.29g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.233g)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $1)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.