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  6. Cherimoya vs. Sun-dried tomato

Cherimoya vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are cherimoya and sun-dried tomato different?

  • Sun-dried tomato is higher than cherimoya in vitamin C, copper, potassium, iron, vitamin A, vitamin B2, vitamin B3, manganese, phosphorus, and magnesium.
  • Sun-dried tomato covers your daily need for vitamin C, 99% more than cherimoya.
  • Cherimoya has a higher glycemic index (59) than sun-dried tomato (30).

Cherimoya, raw and Tomatoes, sun-dried, packed in oil, drained types were used in this article.

Infographic

Cherimoya vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +376.5%
Contains more CalciumCalcium +370%
Contains more PotassiumPotassium +445.3%
Contains more IronIron +892.6%
Contains more CopperCopper +585.5%
Contains more ZincZinc +387.5%
Contains more PhosphorusPhosphorus +434.6%
Contains more ManganeseManganese +401.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin CVitamin C +707.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +91.1%
Contains more Vitamin B2Vitamin B2 +192.4%
Contains more Vitamin B3Vitamin B3 +463.7%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more Vitamin B6Vitamin B6 +24.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~23µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Sun-dried tomato DV% diff.
Vitamin C 12.6mg 101.8mg 99%
Copper 0.069mg 0.473mg 45%
Potassium 287mg 1565mg 38%
Iron 0.27mg 2.68mg 30%
Monounsaturated fat 0.055g 8.663g 22%
Fats 0.68g 14.08g 21%
Vitamin B2 0.131mg 0.383mg 19%
Vitamin B3 0.644mg 3.63mg 19%
Phosphorus 26mg 139mg 16%
Manganese 0.093mg 0.466mg 16%
Magnesium 17mg 81mg 15%
Polyunsaturated fat 0.188g 2.06g 12%
Sodium 7mg 266mg 11%
Fiber 3g 5.8g 11%
Vitamin B1 0.101mg 0.193mg 8%
Saturated fat 0.233g 1.893g 8%
Fructose 6.28g 8%
Protein 1.57g 5.06g 7%
Calories 75kcal 213kcal 7%
Vitamin A 0µg 64µg 7%
Zinc 0.16mg 0.78mg 6%
Selenium 3µg 5%
Vitamin B6 0.257mg 0.319mg 5%
Calcium 10mg 47mg 4%
Vitamin B5 0.345mg 0.479mg 3%
Carbs 17.71g 23.33g 2%
Vitamin E 0.27mg 2%
Net carbs 14.71g 17.53g N/A
Sugar 12.87g N/A
Folate 23µg 23µg 0%
Tryptophan 0.031mg 0.037mg 0%
Threonine 0.052mg 0.128mg 0%
Isoleucine 0.042mg 0.121mg 0%
Leucine 0.063mg 0.185mg 0%
Lysine 0.042mg 0.186mg 0%
Methionine 0.021mg 0.044mg 0%
Phenylalanine 0.042mg 0.131mg 0%
Valine 0.063mg 0.13mg 0%
Histidine 0.021mg 0.077mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +47.5%
Contains more ProteinProtein +222.3%
Contains more FatsFats +1970.6%
Contains more CarbsCarbs +31.7%
Contains more OtherOther +469.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +15650.9%
Contains more Poly. FatPolyunsaturated fat +995.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.